Welcome to ROCK the "F" word with Tabatha Marden…and by "F" word... I'm talking FEELINGS with a capital F!
All the feelings, the pleasant ones like happiness and the unpleasant ones like stress. Let's control them instead of our feelings controlling us. Are you with me?
Due to anxiety and stress at its all time high in the world impacting people of all ages mental wellness, relationships and quality of life
I am fiercely committed to helping people with tools to rise through adversity in this ever changing world, uncover the greatest gift in life... that is…
The ability to heal, manage emotions, and develop a healthy mindset
So each week I will be sharing topics to help you THINK, FEEL, and PERFORM better in all areas of life.
You'll also be able to listen to EPIC guest speakers to help you create a clear path forward to tackle your biggest goals
Get ready
To activate your Emotional intelligence, FEEL happier on the inside and out, step into your power to create the life you truly desire…and live in emotional freedom once and for all…
So let's ROCK the "F" word feelings together!!! because together is always better!
Your Favorite Emotional Wellness Coach,
Tabatha Marden
Stress Management: How to Reduce Stress and Protect Your Voice This Season
Feeling overwhelmed by holiday stress, family gatherings, and endless to-dos? In this episode, we're breaking down how to stay calm, set boundaries, and protect your voice during the busiest season of the year.
You'll learn simple emotional intelligence strategies to manage holiday overwhelm, avoid family drama, stay present with your kids, and keep your nervous system regulated—without sacrificing your peace.
Inside this episode:
✨ The real reason holiday stress hijacks your nervous system
✨ How to set kind but assertive boundaries (without guilt)
✨ Conversation triggers to avoid at family gatherings
✨ A mental + physical wellness routine to keep you grounded
✨ Emotional glimmers and coping tools that actually work
If you want a calmer, more connected, more joy-filled holiday season, this episode is your new toolkit.
Ways To Connect With Tabatha:
🌐 tabathamarden.com
📸 Instagram: https://www.instagram.com/tabmarden/
To Learn More About Wellness Babes:
https://tabathamarden.com/wellness-babes/sales-page
Download Social Speaking Toolkit FREE Guide Book:
https://tabathamarden.com/free-resources
11 Oct 2025
How to Plan Your Best Q4 2025: Goal-Setting Strategies for Business Growth, Stronger Relationships & Mental Health Before 2026
There are only 12 weeks until 2026! If you're feeling behind on your goals or scattered as the year winds down, this episode is your roadmap to finishing 2025 strong. With only 12 weeks left, it's time to get intentional about how you want to show up in your business, relationships, mental health, and physical health.
In this episode, we're not waiting until December 31st to reflect we're doing the work NOW so you can end the year feeling confident, fulfilled, and aligned instead of overwhelmed, guilty, or stuck.
In This Episode, You'll Discover:
Why your feelings shouldn't dictate your actions and control your life (and what should guide you instead)
The Three Q4 questions to ask yourself to know if you're actually on track to hit your goals, help you assess where you are and where you want to be by the end of the year.
How to create a sustainable reset plan across the four key areas of your life business, relationships, mental health, and physical health
Actionable strategies to shift from scattered, overwhelmed energy to focused momentum
Ways To Connect With Tabatha:
🌐 tabathamarden.com
📸 Instagram: https://www.instagram.com/tabmarden/
To Learn More About Wellness Babes:
https://tabathamarden.com/wellness-babes/sales-page
Download Social Speaking Toolkit FREE Guide Book:
https://tabathamarden.com/free-resources
25 Sept 2025
(Emotional Freedom Friday) Authenticity: How Being Real Builds Trust In Relationships & Business
Friday Feeling Word: Authenticity 🎙️
Have you ever caught yourself putting on a mask just to fit in holding back your real personality or saying what you think others want to hear? This week’s feeling word is authenticity—the power of showing up genuine, real, and true to yourself.
In this episode, Tabatha shares:
✨ The meaning and brain science behind authenticity
✨ Why it’s the foundation for deeper trust and connection
✨ Practical tips to be more authentic in conversations, business, and relationships
To help you reflect, here are 3 journal prompts:
When do I feel most like my authentic self, and what people or activities bring that out in me?
What story, trait, or truth have I been holding back that could help me connect more deeply if I shared it?
What boundary do I need to set to protect my energy and show up as my real self more consistently?
Authenticity is your superpower. This week, practice showing up a little more real, a little more you.
Ways To Connect With Tabatha:
🌐 tabathamarden.com
📸 Instagram: https://www.instagram.com/tabmarden/
To Learn More About Wellness Babes:
https://tabathamarden.com/wellness-babes/sales-page
Download Social Speaking Toolkit FREE Guide Book:
https://tabathamarden.com/free-resources
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.4 / 5
7 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
94
YouTube
0
Engagement
51
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