Rock Your Midlife

About Rock Your Midlife

Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond. Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now? Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful. Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.

Publisher

Dr. Ellen Albertson

Category

health & fitness

Language

en

Explicit

No

First episode

23 Mar 2022

Latest episode

31 Oct 2026

Latest episodes

1 of 120 episodes have a transcript.

1. 

   31 Oct 2026

   How to Look Good and Feel Great After 40 (A Menopause Expert Explains) | Alison Bladh

   Tired, gaining weight and feeling invisible after 40? You've been told it's just part of getting older, but it doesn't have to be. In this episode of Rock Your Midlife, Dr. Ellen Albertson sits down with award-winning nutritional therapist and hormone health expert Alison Bladh, author of the #1 bestseller Have a Magnificent Menopause. Together they break down what really happens to your body in perimenopause and menopause, and the simple, realistic changes that help you look good and feel great, without overhauling your whole life. In this episode, you'll learn:✔️ What perimenopause and menopause actually are✔️ Why weight gain, fatigue and low confidence aren't inevitable✔️ How to build a menopause-friendly plate with protein, carbs and healthy fats✔️ The 10-minute daily habit that calms your nervous system✔️ How grounding and Epsom salt baths can help you sleep better✔️ What actually works for menopause weight gain, and why crash diets backfire✔️ How menopause changes your skin, and the skincare switches that help✔️ Why you lose collagen in menopause and how to protect it✔️ Why most women need to change the way they exercise after 40 About the guest:Alison Bladh, BSc (Hons), mBANT, rCNHC, is an award-winning registered nutritional therapist, beauty therapist, hormone health expert and founder of the Meno Massage Method®, with over 35 years of experience in the health and wellness industry. She is the #1 bestselling author of Have a Magnificent Menopause and specializes in women's health over 40, including perimenopause and menopause. Alison works with clients worldwide to improve mood, energy, focus, weight management and long-term wellbeing, combining evidence-based nutritional science with a functional medicine approach. 🔗 Connect with Alison:Website → alisonbladh.comInstagram → instagram.com/alisonbladhYouTube → youtube.com/@alisonbladhTikTok → tiktok.com/@alisonbladhFacebook → facebook.com/alisonbladhnutritionLinkedIn → linkedin.com/in/alison-bladh-b5178638X → x.com/pinktearoom

2. 

   24 Oct 2026

   Rewrite Your Life After Bariatric Surgery | Shenelle Green

   Had bariatric surgery or started a GLP-1, and the weight is creeping back? You’re not broken, and you didn’t fail. In this episode of Rock Your Midlife, Dr. Ellen Albertson talks with Shenelle Green, founder of Bariatric Rewrite, about the truth most people avoid: weight regain after surgery is common, and it isn’t a moral failure. Shenelle shares her own journey from addiction and nearly 300 pounds to sobriety, surgery and building a coaching company that supports women worldwide. She explains why surgery and medication are powerful tools, but they don’t fix the brain, the habits or the lifestyle. In this episode, you’ll learn: ✔️ Why bariatric surgery is not “the easy way out” ✔️ Why obesity is a chronic disease, not a willpower problem ✔️ How food addiction works, and why it’s so easy to fall into ✔️ How to handle weight regain without shame ✔️ What nobody tells you about GLP-1s, including muscle loss ✔️ Why “what sounds good” eating backfires on GLP-1s ✔️ How to feel your emotions instead of eating them ✔️ Shenelle’s simple food system, including her “hunger meter” ✔️ Her four daily rules for success About the guest: Shenelle Green is the founder of Bariatric Rewrite, a coaching platform supporting women navigating bariatric surgery, GLP-1s and food addiction. She’s known for telling the truth most people avoid: weight regain after surgery is common, and it isn’t a moral failure. Shenelle works with women worldwide who feel ashamed, confused and stuck after doing what they were told and still not getting lasting results. Her approach blends real-time accountability, daily support and a strong community model to help clients rebuild how they eat, think and respond to life. 🔗 Connect with Shenelle: Website → bariatricrewrite.com App → Rewrite Lifestyle (App Store & Google Play) Instagram → instagram.com/TheBariatricRewrite TikTok → tiktok.com/@coach_Shenelle Facebook → facebook.com/RewriteLifestyle Facebook Group → facebook.com/groups/BariatricRewrite LinkedIn → linkedin.com/in/ShenelleGreen

3. 

   17 Oct 2026

   How to Feel Like Yourself Again After 50 | Kimberly Wilson

   Don't feel like yourself anymore? Wondering if your best years are behind you? They're not. In this episode of Rock Your Midlife, Dr. Ellen Albertson sits down with psychotherapist and author Kimberly Wilson, founder of Tranquility du Jour, to talk about making midlife beautiful. Kimberly shares how she navigated selling the business she built for 18 years, ending a 21-year relationship, a hip replacement and turning 50, and why she believes midlife is when women truly come into their own. This isn't about chasing youth. It's about beauty, balance, intention and the little glimmers that make everyday life feel good again. In this episode, you'll learn:✔️ What "glimmers" are and how they help you feel like yourself again✔️ Why so many women expect decline in midlife, and why that story is wrong✔️ The body signals that tell you it's time for a new chapter✔️ What healing your nervous system looks like in everyday life✔️ How to redefine beauty in a youth-obsessed culture✔️ Why tranquility matters more than ever in midlife✔️ How to answer the question "Who am I now?"✔️ The one belief about aging every woman should let go of✔️ Why you should never be afraid to be a beginner About the guest:Kimberly Wilson is a psychotherapist, author, and founder of Tranquility du Jour, a lifestyle philosophy devoted to helping midlife women cultivate lives of beauty, balance and intention. She holds master's degrees in women's studies and social work, and her work has been featured in U.S. News & World Report, Washingtonian, Huffington Post and Cosmopolitan. She is also president of the Pigs & Pugs Project Fund, supporting pig sanctuaries and pug rescues nationwide. She lives in Washington, DC, and dreams of Paris. 🔗 Connect with Kimberly:Website → kimberlywilson.comInstagram → instagram.com/tranquilitydujourYouTube → youtube.com/tranquilitydujourSubstack → kimberlywilson.substack.com

Inside a recent episode

A Holistic Approach to Preventing and Reversing Osteoporosis with Dr. John Neustadt

Published 22 Jul 2024 · Transcript excerpt

[…] What a lot of people don't realize is there are about a hundred and eight to 200 different proteins in bone. And the amount of protein alone that somebody consumes can account for two to four percent of the bone mineral density because of those minerals bind to the collagen that binds to that protein. […]

Who has been a guest on Rock Your Midlife

Names identified in recent episode analyses. Showing up to five guests.

• Diana Romanov
• Rachel Carta
• Terry Tateossian
• Dr Clint Steele
• Katya Johnson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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