Rock Your Midlife
Claim This Podcastby Dr. Ellen Albertson
Podcast Overview
<p><strong>Rock Your Midlife</strong> is your science-meets-soul guide to feeling like yourself again in midlife and beyond.</p> <p>Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now?</p> <p>Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful.</p> <p>Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.</p>
Language
🇺🇲
Publishing Since
3/23/2022
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Recent Episodes
June 16, 2026
Why Self-Love Changes Everything in Midlife
Why is self-love so hard for midlife women—and why does it matter so much? In this episode of Rock Your Midlife, Dr. Ellen Albertson, The Midlife Whisperer®, explores the hidden beliefs and patterns that keep women stuck in self-criticism, people-pleasing, and perfectionism—the Anti-Authenticity Trifecta. You'll discover why midlife is the perfect time to stop abandoning yourself, start treating yourself with compassion, and come home to who you truly are. You'll learn:✨ Why self-love feels so difficult for many women✨ How self-criticism, people-pleasing, and perfectionism hold you back✨ The difference between self-care and self-love✨ How self-compassion changes your health, relationships, and happiness✨ Simple ways to begin loving yourself more—starting today If you've been feeling exhausted, disconnected, or like you've lost your spark, this episode is for you. 💜 If you enjoyed this episode, please LIKE the video, SUBSCRIBE to the channel, and share it with a friend who could use a little more self-compassion and self-love.
June 8, 2026
Dragonflying™ Into Season 2 of Rock Your Midlife
Welcome to Season 2 of Rock Your Midlife! After stepping away from the microphone for a season of healing, learning, and transformation, I'm back—and so much has changed. In this heartfelt episode, I share what led me to pause the podcast, how my breast cancer journey sparked deeper healing, and why becoming a yoga teacher and discovering Human Design transformed the way I see midlife. Along the way, dragonflies began appearing everywhere, inspiring what would eventually become Dragonflying™—my method for navigating midlife with self-compassion, authenticity, and courage. We'll explore why feeling "not like yourself" may actually be an invitation to become more fully yourself, and I'll share what you can expect in this new season where science meets soul. If you're navigating menopause, an empty nest, relationship changes, career transitions, or simply wondering what's next, this season is for you. Welcome back. It's time to spread your wings and go Dragonflying™ into your next chapter.
September 30, 2024
Regulate stress with your heart rate variability with Dr. Torkil Færø
Unlock the secrets to living 24 extra years with Dr. Torkil Færø, a seasoned physician and bestselling author of *The Pulse Cure.* In this episode, we explore 8 proven strategies for longevity, including how stress, diet, sleep, and even your smartwatch can impact your health span. Learn how to harness heart rate variability to manage daily stress and discover why alcohol and late-night snacks might be sabotaging your wellness. If you’re navigating midlife or menopause, this conversation will empower you to take control of your health like never before!
101 total episodes available with 1 transcripts
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Frequently asked questions
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- What is Rock Your Midlife?
<p><strong>Rock Your Midlife</strong> is your science-meets-soul guide to feeling like yourself again in midlife and beyond.</p> <p>Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now?</p> <p>Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful.</p> <p>Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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