Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
The Rodsquad Method (Part 3): The Plan You've learned why so much of the fitness advice women receive is backwards. You've learned why strength training and muscle are the foundation of long-term health, confidence, and vitality. Now comes the most important question: What should you actually do? In Part 3 of The Rodsquad Method, Kate lays out the plan. You'll learn: What an effective strength training program should look likeWhy most women need more structure, not more motivationThe role of ...
3 Jun 2026
The Rodsquad Method (Part 2): The Missing Piece — Strength Changes Everything
The Rodsquad Method (Part 2): The Missing Piece — Strength Changes Everything In Part 1, you learned why so much of the fitness advice women receive is outdated, ineffective, and often focused on the wrong goals. But if cardio, calorie burning, and random workouts aren't the answer... What is? In Part 2 of The Rodsquad Method, Kate Cortizo explains why strength training is the missing piece most women never find—and why building muscle has the power to transform far more than your appearance....
3 Jun 2026
The Rodsquad Method (Part 1): Everything You've Been Told About Fitness Is Backwards
The Rodsquad Method (Part 1): Everything You've Been Told About Fitness Is Backwards For years, women have been told that the answer is to eat less, do more cardio, work harder, and simply have more willpower. So why are so many women still struggling? Why does it feel harder to lose weight than it used to? Why are so many women frustrated by stubborn body fat, a slowing metabolism, low energy, and a body they barely recognize anymore? In Part 1 of The Rodsquad Method, Kate Cortizo, co-owner ...
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Apple Podcasts (US)
5.0 / 5
15 ratings
Spotify
4.2 / 5
5 ratings
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