Rohan Parrant Method

About Rohan Parrant Method

The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are. Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and personal growth. Rohan brings together everyday people, high performers and industry experts to unpack what it really looks like to grow through pressure, overcome setbacks, and lead with integrity; at work, in life, and within ourselves. With a no-BS approach and a deep understanding of both the human psyche and the real-world challenges people face, Rohan creates space for big ideas, personal reflection and actionable insight. Whether you're in the trades, corporate leadership, education or just navigating life’s curveballs, this podcast offers something powerful, practical and deeply human. If you’re ready to reconnect with who you are, what matters most, and how to move forward from a place of strength, The Rohan Parrant Method is your next listen.

Publisher

Rohan Parrant

Category

health & fitness

Language

en

Explicit

No

First episode

15 Jul 2025

Latest episode

17 Nov 2025

Latest episodes

43 episodes in the feed.

1. 

   17 Nov 2025

   Overcoming Addiction and Life Challenges with Nick Kara

   In this episode of the Rohan Parrant Method, I sit down with former professional fighter and long-time coach Nick Kara for an honest, energetic, and deeply human conversation about growth, grit, and what it really takes to rebuild your life from the ground up. Nick takes me through the arc of his journey — from his early days as a young martial artist, to competing professionally, living overseas, and even appearing in the cult martial arts film Ong Bak. But beyond the highlight reel, he open...

2. 

   1 Aug 2025

   Peak Performance Uncovered: Coaching Insights with Kosta Drakoulakos

   In this episode of The Rohan Parrant Method, I sit down with Kosta Drakopoulos, a high-performance coach and former fighter with over 15 years in the fitness industry. Kosta brings deep expertise in sport science and athlete development, sharing how he combines cutting-edge research with proven old-school training methods to help athletes reach their peak potential. We explore the evolving world of fitness and performance, emphasizing the importance of personalised training programs that are ...

3. 

   1 Aug 2025

   From Martial Arts to Filmmaking: Maria Tran’s Journey of Storytelling and Empowerment

   In this episode of The Rohan Parrant Method, I’m thrilled to be joined by Maria Tran — a talented martial artist, filmmaker, actor, and educator who brings a unique blend of creativity, psychology, and community work to her craft. Maria shares her inspiring story of growing up as a nerdy, bullied kid who dreamed of heroism and how that fueled her passion for martial arts and filmmaking. We dive into her journey from early inspirations to becoming a respected action director and co-lead in the...

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

0

Engagement

0

Contact Rohan Parrant Method

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.