Our vision is to provide sustainable and quality medical care and facilitate easy health care access to Rohingya and other world's marginalised communities.
Anger and it's Management
Anger is an emotional state of reaction, and every human being very often experiences it and its effects inevitably. Uncontrolled Anger can result in multiple somatic(physical), psychological disturbances and acute and chronic diseases as well. It can have severe and debilitating side effects on your loved ones, relationships and atmosphere of both home and workplace. There are many causes triggering anger. Some are due to physical stimulations such as external loud noises, tingling, heart palpitations or tightening of the chest, increased blood pressure, headaches, pressure in the head or sinus cavities and fatigue. Mental factors such as insomnia, anxiety, depression etc. Other factors include financial and relationship instabilities, over burden of responsibilities, unmet expectations and how an individual was raised as a child. Research have shown the direct effects on the behaviour of a child and later as an adult of his/her parents' relationship between themselves and the child.
Anger will explode regardless of how hard we try to tamp it down. The true goal of anger management is not to suppress feelings of anger, but rather to understand the cause behind the emotion and express it in a healthy way without letting it get out of control.
Daily issues and continuous stress factors are not limited to our people, Rohingya. Therefore, it is important to understand anger, recognize the triggering factors and how to cope and manage them.
There are many strategic approaches to control one's anger. Behavioural techniques and cognitive restructuring techniques are found to be effective methods in controlling anger reaction if practiced properly and systematically. Learning to control your anger and express it appropriately will help you build better relationships, achieve your goals; and lead a healthier and more satisfying life.
24 Mar 2021
World Tuberculosis Day 2021
World Tuberculosis Day 2021
Tuberculosis is a completely curable and preventable disease. Not only a good patients and caregivers’ education is necessary for good patients’ compliance and reduction in the incidence of Multidrug Resistant Tuberculosis cases but equally important is the involvement of the community through awareness programmes to remove the stigma related to the disease. Join Rohingya Medics Organisation to hear what you need to know about Tuberculosis.
18 Mar 2021
World Sleep Day 2021
World Sleep Day 2021
Our physical and mental health are directly dependent on the quality and quantity of sleep that we get every day. The importance of this fact is underestimated leading to many preventable health conditions and diseases like diabetes and hypertension. Sleep deprivation can lead to Alzheimer´s disease in many people. Humans have not yet evolved to compensate for the chronic sleep deprivation many of us face.
Not only having less sleep hours can be dangerous for our health but even the change in sleep routine can increase the risk of cancers. Shift work involving disruption of normal sleep routines is currently classified as carcinogen by World Health Organisation.
On world sleep day, Rohingya Medics Organisation sheds light on the importance of sleep and few tips on sleep hygiene for healthy sleep.
Contact Rohingya Medics Organisation
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