In this episode of RWTP, I react to my experience being on live TV, interview my father about his time as a stunt coordinator on Only The Strong and his hopes for a sequel, and get ready for an epic trip to Japan for the MLB Tokyo Series, Dodgers vs. Cubs!
Plus, I’m giving away 1 exclusive Dodgers Tokyo Series Murakami jersey!
#markdacascos #natalieloureda #Lolavice #dodgers #mlbtokyoseries
8 Feb 2025
From No to Next: Trusting That You're Exactly Where You Need To Be
Reacting to Lana Del Rey following me on instagram😲
This episode is all about why setbacks aren’t really setbacks—they’re setups for something bigger. We’re talking about Doechii’s Grammy win and the importance of never letting anyone define your potential.
Beyoncé made history but stirred controversy along the way. UFC women fighters need more weight divisions to compete fairly.
And visiting the victims of the Palisades fire was a reminder that real fighters don’t just exist in the ring. Whether you’re in music, sports, or chasing your own dreams, the message is the same: roll with the punches, keep pushing forward, and never let rejection define you.
My official Super Bowl and UFC 312 picks are in!!
17 Jan 2025
Heroes and Fighters: #LAFD, NFL Playoffs & UFC 311 Predictions
This week, we’re talking about the REAL HEROES – the LAFD and how you can help out as they battle the wildfires.
I went to my first NFL playoff game repping #LAFD & I am attending UFC 311 LIVEV so I bring you my official predictions for this weekend’s fights. Plus, a little life advice on why staying true to yourself really works because when you do you, PEOPLE NOTICE.
Oh, and we’ll get into why TikTok deserves to stick around despite all the Rednote downloads.
As always,
keep rwtp
IG
@rollingwiththepunchesshow
@natalieloureda
#UFC311 #merab #umar
2 Jan 2025
From LLCs to UFCs first card of the year: Rolling into 2025 strong
This week on Rolling with the Punches, we kick off the new year with exciting updates—launching my podcast LLC, tackling New Year’s resolutions, and reflecting on a jam-packed travel schedule(nothing new).
From Disney trips and UFC events in LA to the Super Bowl overlapping with Mardi Gras all back-to-back—it’s a non-stop adventure. I reflect on ending the year with nearly 80,000 miles traveled, losing a casting role to an 7x Olympic medalist, my commitment to staying consistent with the podcast & why expressing yourself is essential to mental health.
We also chat about:
• Explaining UFC Fight Nights vs. UFC cards for newbies.
• Watching Lola Vice at NXT on January 7.
• Starbucks for Life dreams.
• The reality of Miami’s sinking city and its chaotic traffic.
• Google supporting teachers for mental health awareness.
It’s all about finding ways to express yourself, staying strong, and spreading the attitude of rolling with the punches into 2025!
26 Nov 2024
Ending Season 1 with gratitude, growth, & a WORLD SERIES WIN🏆
Natalie Loureda shares how embracing a championship mindset can guide us to cultivate patience, let go of control, and celebrate every win along the journey to success.
26 Sept 2024
Defeating Your Greatest Opponent: Yourself
In this episode of Rolling with the Punches, dive deep with me into the battle we all face—the fight against our own limits.
Inspired by the incredible resilience of Simone, I reflect on how she motivated me to keep chasing my dreams, even when society tries to impose an age limit.
I share my recent win of landing a brand commercial on TikTok and how overcoming self-doubt played a huge part in making that happen.
If you’ve ever felt like time is running out or that the biggest obstacle in your way is you, this episode is for you.
xoxo Natalie Loureda
#simonebiles #rwtp #resilience #grit
14 Jul 2024
The world ain't all sunshine and rainbows, 1st pitch nerves, & making posters with my family
From throwing the first pitch (nerves and all!) to navigating the world as a baseball girlfriend (it's not all glitz and glamour!), I share the ups, downs, and hilarious missteps of my life. Ever heard of "takedowns" or an "overhand"? Yep, that’s my baseball lingo, leading to some funny mix-ups!
Experience special moments like making posters with my family for Lola Vice @the UFC Apex, my novio's first Bobblehead Night @dodger stadium, crazy luck in cities like San Francisco and Chicago, and even my viral topps card moment —I'm a bandwagon bears fan now. We'll also talk big moves and big faith moments, trusting in God’s plan through it all.
Subscribe, laugh, and maybe slip with us as we roll with the punches life throws our way.
21 May 2024
Why I started ROLLING WITH THE PUNCHES Pod, Shay Mitchell is a UFC fan?, I was Kung Fu Panda for a Week
This is why I started my podcast rolling with the punches. I was very hesitant to share this episode as it has very sensitive triggering topics.
My whole life I’ve been rolling with the punches and I wanted to share my path of adversity and how it led me to be the strong woman that I am today.
I am now in LA and here are a few stories that I would love to share ❤️ #shaymitchell #hollywood #losangeles #korea #travel #couples #mlb #natalieloureda
26 Mar 2024
Future of UFC, Audrey Jimenez announces her college decision on RWTP🤼♀️, & UFC 299 - Podcast 4
In this episode, we chat with Audrey Jimenez, the first female to win a high school wrestling state title in Arizona, defying expectations in the 106-pound weight class in both genders. Plus, we recap the latest UFC 299 action and discuss the future of the sport. Tune in for inspiring stories and essential UFC updates!
🥋🥊 🤼♀️
15 Feb 2024
My side of the pilot trading card SCANDAL + Sit with my Black Belt Family after 3 states in 3 days
Let’s find out why i am the way i am in a heartfelt chat with my amazing black belt family.🥋🥊I'll be opening up about my journey and explaining what shaped me into the person I am today.
And of course, we'll dive into the VIRAL TT video that has taken the internet by storm, with over 7 million views! I'll be sharing my side of the story about the controversial pilot trading card that I've developed on Tiktok. Get ready for an insightful and engaging discussion full of YOUR questions answered! Don’t forget, when lufe throws punches, roll w it🥊❤️🎥✨
16 Dec 2023
UFC 296 Debrief, Power of Manifesting, Draft my Quidditch Team
Step into the ring with Natalie Loureda where we explore the power of manifesting, break down UFC 296 fights, draft our own quidditch team, discuss the latest WWE deadline pay-per-view, and dive into all things sports news! 🎥🔥 Don't miss out on the excitement, hit that subscribe button and join the conversation! 🙌📺
#YouTubeChannel #PowerOfManifesting #UFC296 #QuidditchDraft #WWE #SportsNews #LeonEdwards #ColbyCovington #Wonderboy #shavkat #AlexPereira #AlexanderVolkanovski #JorgeMavidal #KamaraUsman #CarmeloHayes #BlairDavenport #WweNXT #WWe #Deadline #UFC #shacarririchardson #SerenaWilliams #Messi
29 Nov 2023
Begging Karate Kid Casting for a Shot, Turning 23/Golden Year, & Explaining Cactus Friends Theory
Step into the ring with Natalie Loureda on Rolling with the Punches podcast 1 where she unleashes her indomitable spirit in a high-stakes pitch to Sony Records as the first Latina karate sensation. Join the celebration as she turns 23 in her golden year, sharing the ups & downs of her journey. Brace yourself for a podcast that packs a punch, featuring the intriguing Cactus friends theory.
Check out vlog 3 where I turn 23 -> available on RWTP YouTube ❤️
@rollingwiththepunches
🎥🔔 #martialartist #taekwondogirl #martialarts #f45 #femalemartialartist #fighter
#karatekidcasting #cobrakaicasting #pilotpodcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
399,959
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
4.4 / 5
13 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
86
Engagement
71
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