這是一個關於健康、學習與成長的頻道，讓我們陪你一起探索人生！
Rookie Studio
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7 episodes
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Podcast Overview
這是一個關於健康、學習與成長的頻道，讓我們陪你一起探索人生！
Language
🇨🇳
Publishing Since
4/30/2026
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Recent Episodes
June 23, 2026
菜鳥自修室 | EP7 社會案件到犯罪心理（上）|❤️🩹
<p>📚 本集參考資料</p><p>• Gray's Anatomy 人體解剖學• Clinically Oriented Anatomy 臨床解剖學• Darwin《On the Origin of Species》物種起源• Meloy《The Psychology of Stalking》跟蹤心理學• Berridge & Robinson 多巴胺獎勵系統研究• Bruce Alexander《The Globalisation of Addiction》成癮研究• The Lancet Psychiatry 思覺失調症研究• World Psychiatry 精神疾病與暴力風險研究</p><p>🧠 台灣心理健康資源</p><p>• 1925 安心專線（24小時）• 1995 生命線• 1980 張老師• 各縣市社區心理衛生中心• 諮商心理師• 精神科醫師</p><p>⚠️ 本集內容為健康教育與科普討論，不作為醫療診斷依據。如有身心健康需求，請尋求專業醫療或心理健康人員協助。</p><p>然後Sammy影片裡有提到心理醫生，在這裡想修正內容：</p><p>❌ 心理醫生❌ 心理治療師（常誤用）</p><p>台灣資源為：</p><p>✅ 諮商心理師✅ 臨床心理師✅ 精神科醫師</p><p>因為台灣的專業體系其實是：</p><p><strong>情緒整理 → 諮商心理師</strong><br><strong>疑似精神疾病 → 精神科醫師</strong><br><strong>需要藥物治療 → 精神科醫師</strong><br><strong>社會資源與家庭支持 → 社工師</strong></p><p><br></p>
June 13, 2026
菜鳥自修室 | EP5 衣服質料、瓶裝水、雞蛋與台式飯糰 |🪺
<p>你每天穿的運動服、喝的瓶裝水、吃的雞蛋，可能都比你想像中更影響健康。本集從近期最熱門的健康新聞出發，帶你一起拆解網路上的爭議與迷思： Lululemon、Nike 等運動服飾真的有毒嗎？ 聚酯纖維（Polyester）與微塑膠對人體有什麼影響？ 塑膠水壺、瓶裝飲料中的化學物質會進入身體嗎？ 吃雞蛋可以預防阿茲海默症？ 台式飯糰為何稱為安眠藥？最新研究如何看待飲食與健康風險？在資訊爆炸的時代，真正重要的不是看到標題就恐慌，而是學會理解科學證據、培養獨立思考的能力。如果你關心：健康與營養運動與生活習慣科學研究與新知自我成長與終身學習歡迎訂閱《菜鳥自修室 Rookie Studio》，一起用更理性的方式看世界。📌 喜歡這集內容別忘了按讚、分享與訂閱📌 開啟小鈴鐺，第一時間收到最新影片通知</p>
June 2, 2026
菜鳥自修室｜EP5能量的消耗｜⚡️
<p>Beaty, R.E. et al. (2014). Creativity and the default network: A functional connectivity analysis of the creative brain at rest. Neuropsychologia, 64, 92–98. (PMC4410786)</p><p>Shofty, B. et al. (2025). Default mode network electrophysiological dynamics and causal role in creative thinking. Brain. (PMC11449134)</p><p>Bellini, A. et al. (2022). The Effects of Postprandial Walking on the Glucose Response after Meals with Different Carbohydrate Content. Nutrients, 14(5), 1080. (PMC8912639)</p><p>Engeroff, T. et al. (2023). After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-Analysis... Sports Medicine, 53, 849–869.</p><p>DiPietro, L. et al. (2013). Three 15-min Bouts of Moderate Postmeal Walking... Diabetes Care, 36(10), 3262–3268.</p><p>Kang, J. et al. (2023). Efficacy of Postprandial Exercise in Mitigating Glycemic Responses... Nutrients. (PMC10610082)</p><p>Więckowski, K. et al. (2021). Diagonal Earlobe Crease (Frank's Sign) for Diagnosis of Coronary Artery Disease: A Systematic Review and Meta-Analysis. Diagnostics. (PMC8268092)</p><p>Lucenteforte, E. et al. (2014). Ear lobe crease as a marker of coronary artery disease: A meta-analysis. International Journal of Cardiology, 175(1), 171–175.</p><p>Ascariz, L.F. et al. (2024). Frank's Sign and Cardiovascular Risk: An Observational Study. The American Journal of Medicine.</p><p>Whitehead, A. et al. (2014). Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition. (PMID: 25411276)</p><p>Yu, J. et al. (2022). Effects of Oat Beta-Glucan Intake on Lipid Profiles in Hypercholesterolemic Adults: A Systematic Review and Meta-Analysis. Nutrients, 14(10), 2043.</p><p>Joyce, S.A. et al. (2019). The Cholesterol-Lowering Effect of Oats and Oat Beta Glucan. Frontiers in Nutrition. (PMC6892284)</p><p>Fukuchi, Y. et al. (2008). Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation... Journal of Clinical Biochemistry and Nutrition. (PMC2581754)</p>
7 total episodes available
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