Room to Bloom
Claim This Podcastby Julie Rebboah
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<p><strong>Your past doesn't have to dictate your future.</strong> If you're a Christian adult still feeling the effects of a difficult or traumatic childhood, your body is holding onto what your mind is trying to move past. What if healing your nervous system could finally bring the peace, freedom, and wholeness you've been praying for?</p><br><p><strong>Room to Bloom</strong> is where faith meets neuroscience. Each Thursday, join Julie Rebboah—a Christian nervous system coach—for solo teachings and powerful conversations with guests who understand your journey. Together, you'll discover practical, biblically-grounded strategies to regulate your nervous system, break free from your past, and step fully into the abundant life Christ designed for you.</p><br><p><strong>Whether you grew up with abuse, neglect, abandonment, family dysfunction, or a parent's addiction</strong>, this podcast offers hope, healing, and a clear path forward.</p><br><p><strong>Transform your healing journey with:</strong></p><ul><li>Simple nervous system tools that create lasting change</li><li>Faith-integrated practices for feeling safe in your own body</li><li>Biblical truth that rewrites your identity in Christ</li><li>Real breakthrough stories from men and women just like you</li><li>Expert guidance you can apply immediately</li></ul><p><br></p><p>Julie Rebboah is a Christian communicator (author, blogger, speaker, podcaster) and nervous system coach specializing in faith-based trauma recovery. With an MS in Mental Health and Wellness with an emphasis in Christian Ministry and as a certified Somatic Breathwork & Movement Coach for Trauma Healing, Julie bridges psychology, nervous system science, and faith to help you heal—mind, body, and spirit.</p><br><p><strong>Ready to bloom?</strong> Subscribe now and never miss an episode that could change everything.</p><br><p><strong>Grab Julie's FREE resource:</strong> "Beloved: Redefining and Embracing Who You Truly Are in Christ!"</p><p>👉 <a href="https://from-bud-to-bloom-ministry.ck.page/2b378f946f" rel="noopener noreferrer" target="_blank"><strong>Download instantly</strong></a></p><br><p>New episodes every Thursday. Your healing starts here. </p><br><p><strong>Disclaimer:</strong> This podcast is for informational and inspirational purposes only and does not constitute professional advice. Content may include discussions of difficult life experiences that could be emotionally activating for some listeners. Listening does not create a practitioner/client relationship. Julie Rebboah and her guests assume no liability for any outcomes resulting from use of this podcast. Listeners are strongly advised to consult qualified professionals before taking action related to their personal health and wellbeing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
2/28/2024
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Recent Episodes
July 2, 2026
Jesus Took Time Away From People: Self-Care Guilt-Free
<p>Do you feel guilty every time you try to rest? On this episode of Room to Bloom, we're breaking free from guilt around self-care and rediscovering what it means to care for yourself without apology.</p><br><p>Dr. Rosemarie Downer joins the podcast to unpack self-care from a Christian perspective, blending psychological insight with biblical truth. Dr. Downer shares her background and mission, and why she believes self-care is not selfish but a spiritual obligation woven into how God designed us to live and serve.</p><p>In this conversation, you'll discover:</p><p><br></p><ul><li>What self-care truly means across the physical, mental, spiritual, emotional, and social domains</li><li>Where negative beliefs about self-care come from, and how to challenge them</li><li>Practical self-care strategies rooted in faith, including spiritual practices, quality time, and community support</li><li>How childhood trauma shapes self-worth, and steps to reframe your identity in Christ</li><li>Why consistent self-care actually increases your capacity to serve in the Kingdom</li></ul><p><br></p><p>If this conversation stirs something in you, this is exactly the work Julie walks alongside people in every day. Join Julie for the Anxiety Breakthrough Masterclass to go deeper into breaking free from anxiety and guilt and stepping into the peace God has for you.</p><p>Timestamps:</p><p><br></p><ul><li>00:00 - Introduction to guilt and self-care in a faith context</li><li>00:24 - Dr. Downer's background and mission</li><li>01:27 - Defining self-care: Beyond superficial acts</li><li>02:55 - Why self-care is essential and not selfish - the analogy of the jar</li><li>04:10 - Biblical example of Jesus practicing self-care through solitude</li><li>05:37 - The five domains of self-care and creative ways to nurture them</li><li>06:49 - Prioritizing self-care amidst busy schedules and responsibilities</li><li>08:26 - Listening to your body and maintaining relationships and spiritual connection</li><li>09:32 - Effect of childhood trauma on self-worth and strategies for healing</li><li>11:16 - Rewiring self-perception through understanding God's view of us</li><li>13:15 - First steps to embracing your identity and worth in Christ</li><li>15:21 - Benefits of daily routines like prayer and exercise for mental and physical well-being</li><li>16:58 - The wider impact of regular self-care on kingdom work</li><li>17:28 - Overcoming feelings of guilt and starting small</li><li>18:44 - Practical tools: Self-awareness, self-worth, and self-care decks of cards</li><li>21:46 - Interactive example of self-reflection questions for groups</li><li>23:09 - Final encouragement: Knowing your worth according to God's Word</li><li>24:36 - A favorite Bible verse on God's ongoing work in you</li><li>25:20 - How to connect with Rosemarie's resources, books, and speaking engagements</li></ul><p><br></p><p>Resources & Links:</p><p><br></p><ul><li>Books by Dr. Rosemarie Downer on Amazon: <a href="https://www.amazon.com/stores/Rosemarie-Downer-Ph.D/author/B0B17B7FL1?ref=sr_ntt_srch_lnk_2&qid=1782950036&sr=1-2&shoppingPortalEnabled=true" rel="noopener noreferrer" target="_blank">https://amazon.com/BooksbyRosemarie</a></li><li>Connect with Dr. Rosemarie Downer: <a href="https://booksbyrosemarie.com/" rel="noopener noreferrer" target="_blank">https://booksbastyrosemarie.com/</a></li><li>Free Anxiety Breakthrough: P.E.A.C.E. Blueprint Masterclass with Julie Rebboah, MS. Save your seat here: <a href="https://www.christiannervoussystemcoach.com/peace-blueprint-masterclass-registration-page" rel="noopener noreferrer" target="_blank">https://www.christiannervoussystemcoach.com/peace-blueprint-masterclass-registration-page</a></li></ul><p><br></p><p>This episode is for encouragement and education only and is not a replacement for professional medical or mental health care. If you are navigating trauma or a mental health concern, please seek support from a licensed provider.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 25, 2026
Why Past Adversity Fuels Present Anxiety—And What To Do About It Now!
<p>What if anxiety isn't a flaw but a signal from a God-designed nervous system?</p><br><p>In the final episode of this three-part series on Adverse Childhood Experiences (ACEs), Julie reveals how childhood adversity can shape the nervous system and contribute to chronic anxiety. Combining neuroscience with biblical truth, she helps listeners understand the connection between trauma, stress responses, and emotional well-being while replacing shame with understanding and hope.</p><br><p>Learn about the three nervous system states, why past experiences often influence present anxiety, and how Biblical Breath Work™ can help signal safety to the brain and body. Julie also explores the role of breath throughout Scripture and shares a simple practice for staying anchored in Christ during stressful moments. Whether you're navigating anxiety, healing from childhood trauma, or seeking practical Christian mental health tools, this episode offers a powerful blend of faith, neuroscience, and nervous system regulation to support lasting peace and resilience.</p><br><p>For deeper support and practical next steps, save your seat at the Anxiety Breakthrough Masterclass and the P.E.A.C.E. Blueprint here: <a href="https://www.christiannervoussystemcoach.com/peace-blueprint-masterclass-registration-page" rel="noopener noreferrer" target="_blank">https://www.christiannervoussystemcoach.com/peace-blueprint-masterclass-registration-page</a></p><br><p><strong>Episode Highlights</strong></p><p>00:00 – Anxiety as a God-designed signal, not a flaw</p><p> 02:32 – The three nervous system states explained</p><p> 02:59 – How ACEs influence anxiety and threat detection</p><p> 04:06 – Connecting neuroscience and biblical truth</p><p> 05:05 – The significance of breath in Scripture</p><p> 06:10 – The extended exhale technique for calming anxiety</p><p> 08:43 – Why breath work complements prayer</p><p> 09:40 – The hidden physical costs of chronic anxiety</p><p> 11:37 – Anxiety Breakthrough Masterclass and P.E.A.C.E. Blueprint</p><p> 13:52 – Moving from shame to peace and resilience</p><br><p><strong>Disclaimer:</strong> Educational content only and not a substitute for medical or mental health care.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 18, 2026
From Anxious to Anchored: The Day I Hid When the Phone Rang
<p>Understanding your nervous system can transform the way you experience anxiety, stress, and emotional overwhelm.</p><p>In this episode, Julie Rebboah shares how the body operates through three nervous system “gears”—<strong>Anchored, Revved, and Depleted</strong>—and how recognizing these states can help you move out of survival mode and into peace.</p><br><p>Through personal story, practical insight, and faith-informed teaching, you’ll learn how past experiences shape present reactions and how awareness becomes the first step toward healing and regulation.</p><br><p>You’ll also discover how neuroplasticity allows your nervous system to change over time, and how truth and understanding can help disrupt cycles of fear, shame, and reactivity.</p><p><br></p><h2>WHAT YOU’LL HEAR IN THIS EPISODE</h2><ul><li>A personal story about nervous system activation and a phone call reaction</li><li>How the nervous system responds outside of rational thought</li><li>The impact of adverse childhood experiences on stress responses</li><li>The 3 gears: Anchored, Revved, and Depleted</li><li>How each state shows up in daily life</li><li>How neuroplasticity supports healing and new patterns</li><li>A faith-based perspective on fear, shame, and restoration</li><li>How awareness creates space for intentional response instead of reaction</li></ul><p><br></p><h2>KEY MOMENTS</h2><p>00:00 — Phone call reaction and nervous system activation</p><p> 02:07 — Teeth grinding and body-based stress signals</p><p> 02:28 — Childhood experiences and nervous system shaping</p><p> 03:54 — Introduction to the 3 gears framework</p><p> 04:12 — What Anchored feels like in the body</p><p> 04:31 — Understanding the Revved state</p><p> 05:32 — Understanding the Depleted state</p><p> 06:27 — How patterns are reinforced over time</p><p> 07:20 — Neuroplasticity and nervous system change</p><p> 08:28 — Signs of Revved mode in daily life</p><p> 09:30 — Signs of Depleted mode and shutdown</p><p> 10:49 — Real-life shifting between states</p><p> 11:10 — Nervous system as an “operating system”</p><p> 11:38 — Faith and nervous system renewal</p><p> 12:25 — The role of shame and fear cycles</p><p> 13:14 — Reframing protective responses</p><p> 14:50 — Moving toward thriving instead of survival</p><p> 17:11 — Recognizing your current gear</p><p> 18:20 — Visualizing anchored peace</p><p> 19:24 — Masterclass invitation: Peace Blueprint</p><p><br></p><h2>CONNECT</h2><p><a href="about:blank" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.christiannervoussystemcoach.com" rel="noopener noreferrer" target="_blank">ChristianNervousSystemCoach.Com</a> | <a href="https://www.christiannervoussystemcoach.com/peace-blueprint-masterclass-registration-page" rel="noopener noreferrer" target="_blank">Masterclass Link</a></p><p><br></p><h2>CLOSING THOUGHT</h2><p>Your nervous system is not broken—it is communicating.</p><p>With awareness, support, and faith, you can begin to shift from survival responses into a more anchored, peaceful way of living.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
63 total episodes available
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- What is Room to Bloom?
<p><strong>Your past doesn't have to dictate your future.</strong> If you're a Christian adult still feeling the effects of a difficult or traumatic childhood, your body is holding onto what your mind is trying to move past. What if healing your nervous system could finally bring the peace, freedom, and wholeness you've been praying for?</p><br><p><strong>Room to Bloom</strong> is where faith meets neuroscience. Each Thursday, join Julie Rebboah—a Christian nervous system coach—for solo teachings and powerful conversations with guests who understand your journey. Together, you'll discover practical, biblically-grounded strategies to regulate your nervous system, break free from your past, and step fully into the abundant life Christ designed for you.</p><br><p><strong>Whether you grew up with abuse, neglect, abandonment, family dysfunction, or a parent's addiction</strong>, this podcast offers hope, healing, and a clear path forward.</p><br><p><strong>Transform your healing journey with:</strong></p><ul><li>Simple nervous system tools that create lasting change</li><li>Faith-integrated practices for feeling safe in your own body</li><li>Biblical truth that rewrites your identity in Christ</li><li>Real breakthrough stories from men and women just like you</li><li>Expert guidance you can apply immediately</li></ul><p><br></p><p>Julie Rebboah is a Christian communicator (author, blogger, speaker, podcaster) and nervous system coach specializing in faith-based trauma recovery. With an MS in Mental Health and Wellness with an emphasis in Christian Ministry and as a certified Somatic Breathwork & Movement Coach for Trauma Healing, Julie bridges psychology, nervous system science, and faith to help you heal—mind, body, and spirit.</p><br><p><strong>Ready to bloom?</strong> Subscribe now and never miss an episode that could change everything.</p><br><p><strong>Grab Julie's FREE resource:</strong> "Beloved: Redefining and Embracing Who You Truly Are in Christ!"</p><p>👉 <a href="https://from-bud-to-bloom-ministry.ck.page/2b378f946f" rel="noopener noreferrer" target="_blank"><strong>Download instantly</strong></a></p><br><p>New episodes every Thursday. Your healing starts here. </p><br><p><strong>Disclaimer:</strong> This podcast is for informational and inspirational purposes only and does not constitute professional advice. Content may include discussions of difficult life experiences that could be emotionally activating for some listeners. Listening does not create a practitioner/client relationship. Julie Rebboah and her guests assume no liability for any outcomes resulting from use of this podcast. Listeners are strongly advised to consult qualified professionals before taking action related to their personal health and wellbeing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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