Welcome to the Room2Breathe Podcast, where we carve out intentional space to reconnect with ourselves, heal from past wounds, and embrace growth. Hosted by LifeCoach614, this podcast dives deep into self-care, resilience, and the journey of becoming your best self. Each episode is a breath of fresh air, offering relatable advice, personal stories, and practical tools to help you navigate life’s challenges and emerge stronger. Whether you’re looking to reignite your spark or find peace amidst the chaos, Room2Breathe is your sanctuary for reflection, renewal, and self-discovery.
Room2Breathe Podcast
Claim This Podcastby LifeCoach614
5.0(4 reviews)
278 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube86
Engagement32
Podcast Overview
Welcome to the Room2Breathe Podcast, where we carve out intentional space to reconnect with ourselves, heal from past wounds, and embrace growth. Hosted by LifeCoach614, this podcast dives deep into self-care, resilience, and the journey of becoming your best self. Each episode is a breath of fresh air, offering relatable advice, personal stories, and practical tools to help you navigate life’s challenges and emerge stronger. Whether you’re looking to reignite your spark or find peace amidst the chaos, Room2Breathe is your sanctuary for reflection, renewal, and self-discovery.
Language
🇺🇲
Publishing Since
7/1/2024
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69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube86
Engagement32
9
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1
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9
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excellent
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Every 3 days
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6.5/10
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Recent Episodes
June 12, 2026
Featured Voice: Thomas Thatcher | Feel It, Heal It, But Don’t Live In It
<p>Pain is part of life. But what if suffering is something entirely different?</p><p><br></p><p>In this powerful Featured Voice conversation, author Thomas Thatcher joins the Room2Breathe Podcast to explore the difference between pain and suffering, how trauma shapes our personal narratives, and why many people remain emotionally stuck long after the original wound has occurred.</p><p><br></p><p>Drawing from his book, The Tack Philosophy: Detach Yourself From Suffering, Thomas introduces a thought-provoking framework that challenges listeners to examine the stories they continue telling themselves about pain, loss, betrayal, rejection, and trauma.</p><p><br></p><p>Together, we explore:</p><p><br></p><p>- The difference between pain and suffering</p><p>- How emotional wounds become lifelong narratives</p><p>- Trauma, depression, and emotional healing</p><p>- Why people stay attached to resentment</p><p>- The role of personal responsibility in healing</p><p>- Generational trauma and inherited survival patterns</p><p>- How to stop identifying with your pain</p><p>- What emotional freedom really looks like</p><p>- Why healing requires more than awareness</p><p>- How to move forward without denying your past</p><p><br></p><p>If you've ever struggled to let go of what hurt you, felt trapped by old stories, or wondered whether true healing is possible, this conversation offers insight, perspective, and hope.</p><p><br></p><p>Sometimes healing isn't about changing what happened.</p><p>Sometimes it's about changing your relationship with it.</p><p><br></p><p>💚 Drop a comment and let us know:</p><p><br></p><p>What story are you ready to stop carrying?</p><p><br></p><p>Connect with Thomas Thatcher</p><p>🌐 <a href="https://linktr.ee/tackphilosophy" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/tackphilosophy</a></p><p><br></p><p>Order your copy of "The Tack Philosophy: Detach Yourself From Suffering" today on Amazon <a href="https://a.co/d/076Czjsc" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/076Czjsc</a></p><p><br></p><p>Connect with Room2Breathe</p><p>🌐 <a href="https://selfcareclub.org" target="_blank" rel="ugc noopener noreferrer">https://selfcareclub.org</a></p><p><br></p><p>Join The Room2Breathe Community:</p><p><a href="https://www.skool.com/the-room2breathe-project-4244/about" target="_blank" rel="ugc noopener noreferrer">https://www.skool.com/the-room2breathe-project-4244/about</a></p>
June 5, 2026
The Radiant CEO: When Your Nervous System Becomes Your Power | Ms. Elizabeth Munoz
<p>What if burnout isn't a sign that you're failing... but a sign that your body has been trying to get your attention?</p><p><br></p><p>In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Ms. Elizabeth Munoz, Soul-Led Business Mentor, Nervous System Success Strategist, Founder & CEO of Soulhaven®, and Creator of Radiance Hacking™ and Rise of the Radiant CEO™.</p><p><br></p><p>After losing her corporate career to profound burnout, Elizabeth discovered a life-changing truth: exhaustion is not the price of ambition. It's intelligent signaling from the nervous system.</p><p><br></p><p>Together, we explore:</p><p>✨ Why burnout is not a personal failure</p><p>✨ How women are conditioned to override their bodies</p><p>✨ The difference between ambition and self-abandonment</p><p>✨ Nervous system regulation and emotional resilience</p><p>✨ Leadership rooted in coherence instead of force</p><p>✨ Building success that your body can actually sustain</p><p>✨ The Radiant CEO™ movement</p><p>✨ Conscious AI, embodiment, and personal growth</p><p><br></p><p>If you've ever felt exhausted, overwhelmed, disconnected, or successful on paper but depleted inside, this conversation will remind you that your nervous system isn't working against you—it's trying to guide you home.</p><p><br></p><p>This isn't just a conversation about burnout. It's a conversation about reclaiming your power.</p><p><br></p><p>🌿 Connect with Ms. Elizabeth Munoz</p><p>Instagram: @mselizabethmunoz</p><p>Website: <a href="soulhaven.com" target="_blank" rel="noopener noreferer">soulhaven.com</a></p><p>LinkedIn: <a href="linkedin.com/in/mselizabethmunoz" target="_blank" rel="noopener noreferer">linkedin.com/in/mselizabethmunoz</a></p><p><br></p><p>💚 Join The Room2Breathe Community</p><p>Website: <a href="selfcareclub.org" target="_blank" rel="noopener noreferer">selfcareclub.org</a></p><p>Skool Community: The Room2Breathe Project <a href="https://www.skool.com/the-room2breathe-project-4244/about" target="_blank" rel="noopener noreferer">https://www.skool.com/the-room2breathe-project-4244/about</a></p>
May 29, 2026
From Courtroom to Calling: Helping Survivors Heal Beyond Trauma | David P. Thiruselvam
<p>Trauma recovery, survivor empowerment, healing after violence, and reclaiming your voice after trauma are at the heart of this powerful conversation on the Room2Breathe Podcast.</p><p><br></p><p>Hosted by Shawnta “LifeCoach614” Hill, Master Certified Self-Care & Boundaries Life Coach and founder of The Self Care Club LLC, Room2Breathe is a healing-centered podcast and community focused on emotional wellness, personal growth, boundaries, self-love, and learning how to rebuild life with intention—one breath, one moment, and one day at a time.</p><p><br></p><p>In this episode, Featured Voice David P. Thiruselvam joins the conversation to explore what happens when safety fails—and how survivors can move beyond survival into healing, self-worth, empowerment, and reclaiming their identity after trauma.</p><p><br></p><p>David P. Thiruselvam is a civil trial attorney and founder of The Victims’ Recovery Law Center. For more than three decades, he has dedicated his life to helping victims of violent crime, sexual assault, civil rights violations, and catastrophic trauma pursue accountability, support, and restoration.</p><p><br></p><p>But this conversation goes deeper than the courtroom.</p><p><br></p><p>Together, we discuss:</p><p><br></p><p>- Healing beyond trauma</p><p>- Survivor empowerment and reclaiming identity</p><p>- The emotional aftermath of violence and life-changing experiences</p><p>- Why accountability can be part of the healing process</p><p>- The importance of support systems and safe spaces</p><p>- Restoring hope after trauma</p><p>- Learning that you are more than what happened to you</p><p><br></p><p>This episode is a reminder that trauma does not have to define your future—and that there are still people in this world committed to helping others heal, rebuild, and reclaim their power.</p><p><br></p><p>If you’ve ever struggled with pain, survival mode, trust, boundaries, emotional healing, or finding your voice again, this conversation is for you.</p><p><br></p><p>💚 Room2Breathe is more than a podcast—it’s a soft place to land and a strong place to rise.</p><p><br></p><p>⚠️ Content Disclaimer: This episode includes conversations surrounding trauma, violence, victim advocacy, emotional healing, and recovery after life-altering experiences. Listener discretion is advised.</p><p><br></p><p>The views and experiences shared by the guest are intended to encourage awareness, reflection, and empowerment and should not be considered legal, medical, or therapeutic advice.</p><p><br></p><p>If you are currently navigating trauma, grief, abuse, or emotional distress, please prioritize your well-being and seek support from a licensed professional, trusted support system, or local crisis resource if needed.</p><p><br></p><p>At Room2Breathe, we believe healing is personal, non-linear, and deserving of compassion. Please listen with care and give yourself permission to pause, breathe, and return when you’re ready. 💚</p><p><br></p><p>🌿 Join The Room2Breathe Community on Skool:</p><p>The Room2Breathe Project Community <a href="https://www.skool.com/the-room2breathe-project-4244/about" target="_blank" rel="noopener noreferer">https://www.skool.com/the-room2breathe-project-4244/about</a></p><p><br></p><p>🌐 Visit our digital home:</p><p>Self Care Club Official Website <a href="https://selfcareclub.org/" target="_blank" rel="noopener noreferer">https://selfcareclub.org/</a></p><p><br></p><p>📍 Connect w/ David P. Thiruselvam - Founder & Trial Attorney | [The Victims’ Recovery Law Center <a href="https://victimrecoverylaw.com" target="_blank" rel="noopener noreferer">https://victimrecoverylaw.com</a>#Room2BreathePodcast #HealingAfterTrauma #SurvivorEmpowerment #MentalHealthAwareness #SelfCareJourney #TraumaHealing #HealingJourney #PersonalGrowth #EmotionalHealing #LifeCoaching</p>
278 total episodes available
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Frequently asked questions
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- What is Room2Breathe Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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