Join Dr. Vaughn Lawrence, Naturopath & Founder of Spirit of Health, in exploring the wonders of natural health and healing. Delve deep into the root causes of issues such as autoimmune, Lyme Disease, chronic fatigue, children's chronic illness, pain & inflammation, and the challenges of maintaining a healthy lifestyle in today’s world. Our heart is to serve you no matter where you are in life.
082: Your “Healthy” Plate Is Missing the Most Important Food
Most of us were taught that a “healthy plate” means grilled chicken breast, steamed veggies, and a baked potato. But what if that plate is missing the most nutrient-dense foods on earth?
In this episode of the Root Cause Medicine podcast, Dr. Vaughn sits down with James Berry, a professional chef of 22 years who has cooked for some of Hollywood’s biggest names. James shares the scary moment with his young daughter that made him rethink everything about how his family eats, and why organ meats became his mission.
In this conversation we cover:
🥩 Why organ meats are so much more nutrient-dense (and absorbable) than muscle meat
🍗 The parts of the animal our grandparents ate that we now throw away
🧪 The myth that the liver “stores toxins,” and what it actually does
💊 Why some people feel nauseous taking organ capsules
🧂 Dr. Vaughn’s take on salt, and why he’s not worried about mercury in fish
👨👧 How Dr. Vaughn got his own kids eating organ meats without a single complaint
💰 Why organ meats can actually lower your grocery bill
You don’t need to overhaul your whole diet. Small, consistent steps add up, and this is one of the easiest you can take.
🔗 Learn more about James and Pluck:
🌐 eatpluck.com
📱 @EatPluck and @ChefJamesBerry
🎙️ Everyday Ancestral podcast
If this was helpful, subscribe for more root-cause health conversations, and share it with someone who’s trying to feed their family well. 🙏
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27 Oct 2026
081: 20 Natural Remedies I Keep Instead of Drugstore Meds
🌿 BE YOUR OWN FAMILY DOCTOR | CLASS 1
What would you do if your family needed help and conventional medical care wasn't readily available? Would you know how to support your loved ones naturally?
In Class 1 of our Be Your Own Family Doctor series, Vaughn Lawrence, Naturopathic Doctor and founder of Spirit of Health, shares practical knowledge, personal experiences, and natural remedies that every household should know about.
🌱 In this class, you'll learn about:
Powerful herbs and natural remedies to keep on hand
Supporting your family's immune system naturally
Natural approaches to common illnesses, injuries, and infections
Traditional remedies like castor oil, oregano oil, clay packs, and more
Building confidence and preparedness in caring for your family's health
God designed our bodies with incredible abilities to heal, and we believe families should be equipped with knowledge to support that process!
✨ Subscribe to our channel for more holistic health education, natural remedies, and the rest of this series!
🌐 Learn more: https://spiritofhealthkc.com (https://spiritofhealthkc.com)
#SpiritOfHealth #NaturalHealth #HolisticHealth #HerbalRemedies #FamilyWellness #NaturalMedicine
Music licensed through Soundstripe.
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20 Oct 2026
080: The #1 Thing to Start After 50 (It’s Not Cardio)
Dr. Vaughn sits down with Theresa Rowe, founder of Shape by Faith, who has spent 40 years helping women shape their bodies and hearts for God’s purposes. At 63, after two open-heart surgeries, Theresa shares her powerful healing testimony and why strength training matters more than ever as we age.
✨👉 In this episode:
* Theresa’s healing story at 26 and how it launched her faith-based fitness journey
* Why she cut back on cardio and focused on strength, core, balance and flexibility
* The connection between stewarding your body and fulfilling God’s calling
* What weight loss drugs like Ozempic don’t replace: why movement still matters for your heart, muscles and bones
* Why genetics isn’t an excuse, and how we play a role in how we age
* Simple at-home moves anyone can start today, like wall sits, planks and knee drives
* The “one minute every hour” approach for busy schedules
* How to turn your workout into worship
Connect with Theresa: Find her TV show, radio show, YouTube channel, devotionals and blog at Shape by Faith.
To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljR2d2aHBKVUgteGdBMGExVVBDOWQ0cnxBSTVJdTVzU3Y3TkdJakxvU29GbHE2Nm1NVktFX29uVER0Yk1GX2JZdUtoSW42WVZ0Q0hSbzd4VGhXTEdXWkc1UGg1STkwUURQUDIxRzhyMVl5dEgwSFlTc2FOdF96eFB3WXVh&q=https%3A%2F%2Fwww.spiritofhealthkc.com%2Fdiscoverycall&v=QtFS5r5sZIY)
For more health tips and information visit: http://www.spiritofhealthkc.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRjNpTlRiOTlNQTdqd3RWanozRWdKenxBSTVJdTVzeFBzNGx4OVktdXZsYWg5b1pENkgxQ0c0RVhBcnplZThhdWpsRTJSdU0tMldBSExIVVNLYnFuSV9zWV9QU1E5cUYwUTJCdTRlLVlzZzVxekZwUkVwRHUyQ2lnOENI&q=http%3A%2F%2Fwww.spiritofhealthkc.com%2F&v=QtFS5r5sZIY)
To buy natural health supplements visit: http://store.spiritofhealthkc.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSDZzYV93eW51UUZsM3lvamRDYjNhVXxBSTVJdTV1UGRwZzFROU5aTlRsZlVuWWM4YldndjlDU2NfRUhhN0xnNnAzNDIzblJ5MlFrYkoxRG9fTUxkRzFweEt1bXB1LUtxS3MzUWtLT05IWVBCT1BsTG1MZW8yWUF1aFZW&q=http%3A%2F%2Fstore.spiritofhealthkc.com%2F&v=QtFS5r5sZIY)
Reach and audience
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Apple Podcasts (US)
5.0 / 5
15 ratings
Spotify
5.0 / 5
2 ratings
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