Root Cause Reset is a podcast dedicated to helping you uncover the root causes of your health challenges and reset your body for lasting wellness. Hosted by functional health practitioners, April Blackford and Dani Larsen, each episode dives deep into the holistic approaches that address the underlying issues behind gut health, hormone imbalances, stress, and more. Together, they bring their expertise and personal experiences to empower you with practical strategies, insightful interviews, and real-world solutions to help you reset your health, restore balance, and reclaim your energy.
Publisher
April Blackford and Dani Larsen, Functional Diagnostic Nutrition Practitioners
Fibermaxxing: Why Everyone Is Suddenly Obsessed with Fiber
Everyone is suddenly obsessed with fiber… but is more actually better? In this episode of the Root Cause Reset podcast, we’re breaking down the viral trend of “fibermaxxing” and what it really means for your gut health. If you’ve been seeing people brag about hitting 60–80 grams of fiber a day and wondering if you should be doing the same—this episode is for you. We dive into: • Why fiber has become such a hot topic in the wellness space • The different types of fiber and how they impact your...
26 Jan 2026
MCAS Explained: Why Your Body Reacts to Everything
Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood and underdiagnosed conditions out there — and for many people, it explains everything that never quite made sense about their health. In this episode, April and Dani break down MCAS in a way that finally connects the dots. You’ll learn what mast cells actually are, why they exist in nearly every tissue of the body, and how their overactivation can trigger symptoms far beyond “allergies.” From anxiety, insomnia, and neurolog...
24 Dec 2025
Parasites & Gut Health: Should You Be Doing a Parasite Cleanse?
Hosts April and Dani explore the prevalence of parasites and discuss whether a parasite cleanse is an appropriate treatment for chronic bloating and gut issues in this interview episode.
15 Dec 2025
All Things Blood Sugar: Why It Matters More Than Ever (Especially in Your 40s & 50s)
Functional practitioner April and mold expert Dani explore the far-reaching effects of blood sugar on women's health, particularly during perimenopause, offering practical tools for managing its impact.
19 Nov 2025
Winter Immunity Hacks: How to Stay Healthy During Cold & Flu Season
Functional Practitioners April Blackford and Dani Larsen discuss effective strategies to bolster immunity during winter, offering practical approaches to stay healthy throughout the cold and flu season.
7 Oct 2025
Are You Cycling Your Training and Nutrition Based on the Season of Life? If Not, Here’s Why You Should
April and Dani explore the importance of aligning training, nutrition, and lifestyle with seasonal changes to prevent burnout and achieve sustainable results.
30 Sept 2025
End Of Summer Catch Up with April and Dani
Hosts April and Dani discuss recent events and updates, providing listeners with a summary of their activities.
30 Sept 2025
Supporting Recovery After Illness or Injury — Practical Steps for Whole-Person Healing
April Blackford and Dani Larsen explore the multifaceted recovery process, detailing how individuals can holistically support their bodies through various stages of healing after illness or injury.
14 Jul 2025
Healthy Eating on the Go: How to Make Smart Choices When You’re Always Busy
Functional Diagnostic Nutrition Practitioners April Blackford and Dani Larsen discuss practical strategies for maintaining healthy eating habits amidst busy schedules, providing listeners with tools to stabilize energy levels.
29 May 2025
Could Mold Be the Hidden Trigger Behind Your Chronic Symptoms?
April and Dani discuss how mold exposure can be an overlooked root cause of chronic health issues like fatigue, brain fog, and gut problems, impacting systems across the body.
19 May 2025
Activity Trackers—Are They Helping You, or Just Making You Crazy?
Activity Trackers: Helpful Health Tool or Data-Obsessed Distraction? In this episode of Root Cause Reset, Functional Diagnostic Nutrition Practitioners April Blackford and Dani Larsen dig into the world of activity trackers — from Fitbits to Oura Rings — to help you decide if your wearable tech is supporting your health or sabotaging your sanity. We’re breaking down: The pros and cons of popular devices like Apple Watch, WHOOP, Oura, and CGMsHow to interpret your data without obsessing over i...
15 Apr 2025
Histamine Havoc: Could This Be the Real Reason You Feel So Crappy?
Ever feel puffy, itchy, anxious, or wired-but-tired — even when you’re doing all the right things? Maybe your go-to "healthy" foods suddenly leave you bloated, your wine nights give you a racing heart, or you wake up at 2am for no reason at all. If you're nodding along, histamine intolerance could be the sneaky culprit behind your symptoms. In this episode, we’re breaking down histamine in a way that actually makes sense. I’ll walk you through: What histamine is and why it mattersThe real-lif...
5 Apr 2025
Spring Reset — Supporting Detox Pathways Naturally
Welcome back to Root Cause Reset! In this episode, your hosts April Blackford and Dani Larsen—both Functional Diagnostic Nutrition Practitioners—take you on a deep, refreshing dive into the truth about detoxing. Detox isn’t a product or a program—it’s a daily, natural process your body is designed to do around the clock. But when life gets hectic, stress piles up, and nutrition takes a backseat, your detox pathways can get congested—causing everything from fatigue and brain fog to hormonal im...
26 Mar 2025
Disordered Eating: What No One Talks About
In this episode, we're diving deep into the often misunderstood world of disordered eating—what it is, how it differs from diagnosed eating disorders, and why so many women silently struggle with it without even realizing it. We are shedding light on the hidden behaviors and thought patterns that keep women stuck in cycles of restriction, guilt, emotional eating, and food obsession. You’ll learn: The difference between disordered eating and a diagnosed eating disorderSneaky signs you might be...
11 Mar 2025
Stress Test: Exploring the Impact of Stress on Our Health
Ever feel like stress is running the show in your life? You’re not alone! Stress affects everything—from digestion and hormones to sleep, weight, and even your immune system. But how much of an impact does it really have, and what can we do about it? In this episode, we’re breaking down: ✅ How stress affects gut health, hormone balance, and metabolism ✅ The signs your body is stuck in chronic stress mode ✅ Why stress can lead to bloating, cravings, and weight gain (even if you're eating healt...
17 Feb 2025
"Why Your Doctor Says Your Labs Are 'Normal' (But You Still Feel Awful)"
Have you ever been told that your lab results are “normal,” yet you still struggle with fatigue, weight gain, brain fog, bloating, or other frustrating symptoms? You’re not alone! In this episode of Root Cause Reset, we dive into why conventional lab testing often misses the full picture of your health. I’ll break down: ✅ Why “normal” ranges aren’t always optimal ✅ Common markers that get overlooked ✅ The difference between functional and conventional lab analysis ✅ What to do if you still fe...
4 Feb 2025
Our To 3 Strategies We Use When Working With a New Client
In this episode of Root Cause Reset, we’re diving into the foundational strategies we use when starting with a new client. If you're struggling with stubborn symptoms like fatigue, bloating, hormone imbalances, or unexplained weight gain, these are the first steps we take to get to the root of the issue. We’ll break down: ✅ Blood Sugar Balance – Why stabilizing blood sugar is key for energy, cravings, and hormone health. ✅ Nervous System Regulation – How chronic stress impacts your digestion,...
20 Jan 2025
"Why Root Cause Reset? Meet Your Hosts and Our Mission"
"Welcome to Root Cause Reset, the podcast where we uncover the deeper reasons behind your health struggles and empower you to reclaim your well-being. We’re your hosts, April Blackford and Dani Larsen, both passionate practitioners dedicated to helping you connect the dots between symptoms and solutions. Here, we dive into functional health, real-world strategies, and transformative tools to reset your health from the inside out. Whether you’re navigating gut issues, hormonal imbalances,...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
0
Engagement
32
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