Rocio shares how her sisterly bond transformed from rivalry to deep friendship, exemplifying the transformative power of giving each other grace and compassion.
29 Nov 2024
Thanksgiving 2024: Practicing Gratitude
Join host, [Name] of Root Feelings, as she explores the transformative power of gratitude, revealing how practicing thankfulness can reconnect us with others and bring inner peace.
21 Nov 2024
Mental Health Topics: Dissociation
Michelle and host share their personal experiences with dissociation, offering a sense of community and connection for listeners struggling with mental health.
14 Nov 2024
Post-election reflections
On this week's episode, we dedicate this time to debrief election results. As community members, we believe that we all have a responsibility to ourselves and others. We hope that this episode inspires you to stay involved and commit to be make your community a better place.
As a reminder, this episode is our opinions, and is an expression of what we are experiencing.
Thank you for taking the time to listen.
Follow us on IG @root_feelings
7 Nov 2024
Awaken Your Body workshop reflections
On this week's episode we are sharing our experience with Find My Wyld and the workshop we hosted with Karri. Our hope was to explore new ways to connect with our bodies and mind. Needless to say, we all had a good time!
Thank you to everyone who showed up and is interested in participating in the future. Special thank you to Karri for hosting and being a light to all of us.
Remember to follow us on IG @root_feelings
2 Nov 2024
Halloween 2024: unhinged stories
On this week's episode we share our encounters with the paranormal...come with us are we share our unhinged stories!
We are also trying a new segment, we are calling it "What's on your mind?" as we test it out, let us know if you want to hear more life updates!
As always thank you for listening, we hope you enjoy it!
Please let us know how you are liking these episodes, comment and review
24 Oct 2024
Dia de los Muertos: Moving from grief towards peace
On this week's episode, as Dia de los Muertos approaches, we dedicate it this time to those we have lost and those who stay behind grieving a loved one.
We share our stories of grief and the ways we stay connected to our loved ones.
Thank you for making time to listen to this episode.
Follow us on IG @root_feelings
On this week's episode Michelle talks to us about her trip to Belize for a nursing capstone program. She shares what she learned and what she hopes to continue cultivating.
We then jump into an announcement and invitation to our Salt Lake City community to our first wellness workshop! We talk about the Find My Wyld program and the exciting opportunity we have coming up!
Stay tuned, we have more coming soon!
Don't forget to like and follow our podcast @root_feelings
10 Oct 2024
Do it scared! How we respond to fear..
On this week's episode we prepare for Michelle's trip by sharing our solo traveling stories and how we have overcome the fears and hesitations of doing things that are scary.
We also talk about how our bodies react to the sense of fear, taking a moment to recognize how we respond to fear. As always, we hope you enjoy this episode!
Please leave a review and comment what you are enjoying this podcast!
Follow us on IG @root_feelings
4 Oct 2024
Use Your Power: Lead up to elections 2024
On this week's episode we explore the topic of power, what it means, how it influences our every day lives and we share ways that we practice using our power.
We also focus on the elections and the power of the vote! As a reminder to register and participate in one of the ways to use your power.
We hope that you enjoy this topic and explore for yourself, how do you use your power every day?
Thank you for listening! Follow us on IG @root_feelings
26 Sept 2024
Using Your Voice
On this episode we begin to explore the idea of using your voice to connect with the people around you and dismantle stereotypes. So many of us suffer in silence out of shame or fear. We stay quiet because it feels more peaceful.
As the quote says, "Quiet is to noise as silence is to communication"
Sometimes silence can be dangerous, it isolates us, it makes us feel alone. When in reality many people are suffering just like you and me.
Join us as we challenge ourselves to use our voice by practicing curiosity and listening to understand what people are saying.
Please leave a comment and review where you listening and follow our IG @root_feelings
19 Sept 2024
Being Present
On today's episode we discuss how being present can help you enjoy your life. We are all going through our own struggles and there are many reasons to be distracted and focused on how things can be better. Rather than focusing on the what ifs, we offer an opportunity to really live and appreciate beauty in the chaos.
Listen in to discover ways that we practice being present.
We appreciate every person listening, really thank you for your time and attention.
Please leave a review and follow our page on IG @root_feelings
12 Sept 2024
Body Positivity: On Movement and Food
On this week's episode we discussed our relationship with movement and food. Rather than discussing our exercise routines and the diets that work for us, we want to offer a different way to heal your relationship with yourself. As always we get to the root feelings and commit to learning from our experiences.
5 Sept 2024
Body Positivity: On overcoming body shaming and consent
On our recent lake day adventure, Michelle and I reflected on our experiences with wearing bikinis and overcoming body shaming. We shared ideas on how to approach these topics in the future and how we can learn to embrace ourselves.
We ended with some unhinged stories so stay until the end to find out what we shared!
Stay tuned for our next episode where we continue body positivity focusing on exercising and diet culture.
As always, we hope these topics help you connect with you on your root feelings.
29 Aug 2024
Honoring Eldest Daughter Day
August 26 is officially Eldest Daughter Day! To honor all the eldest daughters, and ourselves, we dedicated this time to share our personal stories and reflections being the eldest daughters. We hope it resonates and sparks some memories from your root feelings.
22 Aug 2024
Root Feelings: The Why
For our first episode we will be sharing the story of how we met, why we are doing this podcast and who we are. Just two humans learning from their experiences and getting to the root feelings.
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