Root + Nourish: Learning Out Loud
Claim This Podcastby Root + Nourish Co.
Podcast Overview
<p>Root + Nourish is a learning-out-loud podcast exploring holistic nutrition, nervous system support, and what health actually looks like in real life. Hosted by Hilary, a doula and holistic nutrition graduate student, the show blends evidence-based science with lived experience from birth work, caregiving, and everyday stress. Conversations center on nourishment, digestion, emotional resilience, and why support works better than pressure. No rules, no shame... just context, clarity, and compassionate health education. Contact us at hello@rootandnourish.co</p>
Language
🇺🇲
Publishing Since
1/15/2026
1 verified contact email on file for Root + Nourish: Learning Out Loud
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 23, 2026
S1 E10: Carbohydrates Without Fear
Carbohydrates are often treated as something to control or avoid, but the body relies on them for energy, regulation, and reassurance. In this episode of Root + Nourish, we talk about why carbohydrates play a critical role in nervous system support, how they communicate energy availability to the body, and why cutting carbs can increase stress rather than reduce it. We also discuss carbohydrate quality, digestion, and blood sugar stability, helping to frame carbs as support, not something to fear.
January 22, 2026
S1 E9: Blood Sugar, Mood, and Energy
Blood sugar affects far more than food cravings... it plays a direct role in mood, energy, focus, and stress resilience. In this episode of Root + Nourish, we explore how blood sugar fluctuations influence the nervous system, why dips can feel like anxiety or irritability, and how stress can disrupt blood sugar regulation even without dietary changes. This episode reframes blood sugar balance as a tool for emotional and physical stability, not something to micromanage, and offers a more compassionate way to support energy throughout the day.
January 21, 2026
S1 E8: Protein Needs Are Not One-Size-Fits-All
Protein is often treated as a universal prescription, but real protein needs vary widely. In this episode of Root + Nourish, we talk about why protein requirements change based on stress, activity level, digestion, life stage, and overall energy availability. We explore complete vs. incomplete proteins, amino acids, and why “more protein” isn’t always the answer. This episode helps listeners understand protein as a tool for support and repair (not a rigid target) and offers a more flexible way to think about meeting protein needs in real life.
10 total episodes available
Deep-dive analytics for Root + Nourish: Learning Out Loud
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Root + Nourish: Learning Out Loud?
<p>Root + Nourish is a learning-out-loud podcast exploring holistic nutrition, nervous system support, and what health actually looks like in real life. Hosted by Hilary, a doula and holistic nutrition graduate student, the show blends evidence-based science with lived experience from birth work, caregiving, and everyday stress. Conversations center on nourishment, digestion, emotional resilience, and why support works better than pressure. No rules, no shame... just context, clarity, and compassionate health education. Contact us at hello@rootandnourish.co</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.