Root to Resilience
Claim This Podcastby Anupa
Podcast Overview
<p>Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive.<br><br></p><p>Because resilience isn’t just a skill—it’s your superpower. Tune to unlock your potential and embrace the strength that’s already within you.</p><p><br></p><p>Root to Resilience podcast is a Women’s Podcasters Award 2025 Winner - Personal Development Category.</p>
Language
🇺🇲
Publishing Since
1/6/2025
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Recent Episodes
July 1, 2026
Resilient Voices Series: Against All Odds – Rebuilding Life After a Brain Hemorrhage
In this inspiring episode of Root to Resilience, I’m joined by award-winning entrepreneur, former CFO and business coach Thea Brook, whose life was turned upside down after surviving a brain hemorrhage. It left her with speech difficulties and facing an uncertain future. Thea rebuilt not only her health but also her confidence, career and purpose. Today, she helps entrepreneurs create profitable, sustainable businesses while proving that resilience isn't just about surviving adversity—it's ab...
April 29, 2026
Mind–Body Connection Explained (Part 2) | Stress, Blood Sugar & Hormones
This episode is a deeper dive into one of the most common questions I hear: “Why can’t I be happy… even when life looks good?” In Part 1, we explored the mind–body connection and how emotional patterns can stay with us, even when our external life changes. In this episode, we go one step further. We explore what is actually happening inside your body — and why stress, hormones, and blood sugar can shape how you feel day to day. Because this isn’t just emotional… It’s physiological. 🧠 In...
April 7, 2026
Why Can’t I Just Be Happy? The Mind-Body Connection
Why can everything in your life look “right” on the outside… but still not feel right on the inside? In this solo episode of Root to Resilience, I explore the powerful connection between the mind and body — and why happiness doesn’t always follow success, stability, or achievement. From personal experience, I share what it’s really like to build a life that looks fulfilling externally, yet still struggle with self-doubt, anxiety, and a lack of self-worth internally. This episode dives into th...
17 total episodes available
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Frequently asked questions
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- What is Root to Resilience?
<p>Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive.<br><br></p><p>Because resilience isn’t just a skill—it’s your superpower. Tune to unlock your potential and embrace the strength that’s already within you.</p><p><br></p><p>Root to Resilience podcast is a Women’s Podcasters Award 2025 Winner - Personal Development Category.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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