Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive.
Because resilience isn’t just a skill—it’s your superpower. Tune to unlock your potential and embrace the strength that’s already within you.
Root to Resilience podcast is a Women’s Podcasters Award 2025 Winner - Personal Development Category.
The Resilience Reset: 5 Ways to Find Your Way Forward When Life Feels Overwhelming
How do you cope when life feels overwhelming? Sometimes, the answer isn't to push harder, do more or try to get everything back on track. Sometimes, it's to pause, take stock and give yourself permission to reset. In this episode of Root to Resilience, I'm sharing a personal check-in after taking around three months away from the podcast, and reflecting on what happens when we make space for the life we're working so hard to build. Earlier this year, I set myself three intentions: Prese...
1 Jul 2026
Resilient Voices Series: Against All Odds – Rebuilding Life After a Brain Hemorrhage
In this inspiring episode of Root to Resilience, I’m joined by award-winning entrepreneur, former CFO and business coach Thea Brook, whose life was turned upside down after surviving a brain hemorrhage. It left her with speech difficulties and facing an uncertain future. Thea rebuilt not only her health but also her confidence, career and purpose. Today, she helps entrepreneurs create profitable, sustainable businesses while proving that resilience isn't just about surviving adversity—it's ab...
This episode is a deeper dive into one of the most common questions I hear: “Why can’t I be happy… even when life looks good?” In Part 1, we explored the mind–body connection and how emotional patterns can stay with us, even when our external life changes. In this episode, we go one step further. We explore what is actually happening inside your body — and why stress, hormones, and blood sugar can shape how you feel day to day. Because this isn’t just emotional… It’s physiological. 🧠 In...
7 Apr 2026
Why Can’t I Just Be Happy? The Mind-Body Connection
Why can everything in your life look “right” on the outside… but still not feel right on the inside? In this solo episode of Root to Resilience, I explore the powerful connection between the mind and body — and why happiness doesn’t always follow success, stability, or achievement. From personal experience, I share what it’s really like to build a life that looks fulfilling externally, yet still struggle with self-doubt, anxiety, and a lack of self-worth internally. This episode dives into th...
26 Feb 2026
Resilient Voices: Rebuilding After Trauma & Healing Invisible Scars
What happens when you experience trauma but walk away with no physical scars? In this episode of Root to Resilience, I’m joined by Caroline, who shares her powerful journey of rebuilding her life after a traumatic accident. Although she had no visible injuries, the emotional and psychological impact deeply affected her everyday life in ways she never expected. We explore how trauma can live in the nervous system, how invisible trauma shapes behaviour and fear responses, and why so many people...
28 Jan 2026
Resilient Voices Series: Building Resilience Through Grief
Grief is something every one of us will face in life — yet so many of us are never taught how to navigate it. In this deeply honest and compassionate episode of Root to Resilience, Anupa is joined by grief-informed guide and podcast host Nina Rodriguez for a powerful conversation on grief, loss, and resilience. Together, they explore how we can build emotional strength while honouring the very real pain that comes with losing someone we love. Both Anupa and Nina share the unique bond of havin...
3 Dec 2025
Resilient Voices Series: Finding Strength And Unity In Divided Times
In this episode of Root to Resilience, Anupa is joined by Nyambe (Yam), founder of The Black Sherpa, for a grounded and compassionate conversation about staying resilient during a time of increasing social tension in the UK. As conversations around identity, migration, and belonging become louder and more polarising, many people — especially those from underrepresented backgrounds — are feeling the emotional weight. Instead of feeding division, this episode explores how we can respond with cl...
22 Oct 2025
The Trust Factor — How to Build a Strong Relationship Before Marriage
In this open and heart-led conversation between husband and wife, Anupa and Ed explore what it really takes to build trust and resilience in a relationship — before marriage. You might remember Ed from Episode 1, From Misalignment to Purpose. Now, as newlyweds, they share honest reflections and lessons that helped them create a foundation built on trust, alignment, and compassion. Together, they unpack myths around relationship timelines, emotional safety, and consistency — plus why kindness,...
3 Sept 2025
Resilient Voices Series: How Reframing Menopause Turns Burnout into Empowerment
Menopause isn't just a phase, it’s a powerful turning point. With around 13 million UK women perimenopausal or menopausal, and 80% experiencing disruptive symptoms, it’s clear that this transition is deeply lived, and very often misunderstood. In this episode of Root to Resilience, Anupa talks with menopause coach and movement advocate Sahir Ahmed Evans, whose journey from burnout to empowerment is as raw as it is uplifting. Sahir’s transformation—from hospital beds and health concerns to bec...
3 Jul 2025
Root to Resilience: How I Grew an Award-Winning Podcast in 6 Months
In this inspiring solo episode, Anupa shares the behind-the-scenes story of launching Root to Resilience and growing it into an award-winning podcast in just six months. From battling self-doubt to building momentum with imperfect action, Anupa reveals the five biggest lessons about resilience, courage, and authenticity learned on this incredible journey. Whether you’re starting a podcast, creating a passion project, or simply seeking more resilience in your own life, these hard-won lessons ...
18 Jun 2025
Resilient Voices Series: How to Build Financial Resilience (Even If You Feel Behind)
This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. This week on Root to Resilience, Anupa is joined by finance coach, educator, and founder of The Accountability Playbook—Renee Popplewell—for a grounded, empowering conversation on what financial resilience really means in 2025. With the cost of living rising and a new tax year underway, ...
4 May 2025
Resilient Voices Series: From Employee to Entrepreneur - The Inner Shift
This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this episode of Root to Resilience, I sit down with Adriana D’Onofrio, a transformational life and business coach who helps visionaries and creatives build aligned, purpose-driven businesses—starting from the inside out. Together, we explore the inner shift that happens when you leave...
16 Apr 2025
Resilient Voices Series: The Hidden Hormone Imbalance Fueling Anxiety
This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. Anxiety and depression are on the rise, even in girls as young as 14. But what if the root cause isn’t just emotional… but hormonal? In this powerful episode of Root to Resilience, I’m joined by Claire Snowdon-Darling, hormonal health specialist, nutritionist, and founder of the Triangle...
2 Apr 2025
Resilient Voices Series: Surviving Cancer & Finding Strength
This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this episode of Root to Resilience, I sit down with Samina Hussain, a breast cancer survivor, advocate, and founder of Sakoon Through Cancer. When Samina was diagnosed in 2014, her world turned upside down – but instead of staying silent, she chose to share her story, build a communit...
11 Mar 2025
The Power of Gratitude
Root to Resilience – Episode 4: The Power of Gratitude What if the key to resilience, joy, and a more abundant life was already within you—but you just needed to notice it? In this short but powerful episode of Root to Resilience, we’re diving deep into the science-backed benefits of gratitude and how it can rewire your brain, shift your perspective, and help you navigate life’s toughest moments. What You’ll Learn in This Episode: ✅ The neuroscience of gratitude – How your brain f...
12 Feb 2025
The Power of Tiny Shifts: How Small Changes Lead to Big Resilience
In this episode of Root to Resilience, we’re diving into the power of small, consistent actions and how they shape resilience. Awareness is just the first step—real transformation happens through daily habits that honor your word and build self-trust. What You’ll Learn in This Episode: ✔️ The true meaning of resilience and why self-trust is key ✔️ How small, daily actions create lasting change ✔️ Why motivation is overrated—and what actually works ✔️ Insights from Viktor Frankl on finding mea...
22 Jan 2025
Deconstructing Old Beliefs: Breaking Free to Thrive
In this powerful episode of Root to Resilience, Anupa explores the transformative process of identifying and letting go of limiting beliefs that no longer serve us. These beliefs—shaped by family, culture, or society—can silently hold us back from living authentically. Anupa guides listeners through reflective exercises and actionable steps to break free from these constraints, reframe their mindset, and step into a more empowered version of themselves. Key Takeaways: How to identify beliefs ...
6 Jan 2025
From Misalignment to Purpose: A Year of Growth and Resilience
In the first episode of Root to Resilience, I reflect on the most pivotal moments of the past year—when I felt out of sync with myself, faced the fears that held me back, and ultimately realised my true worth. Join me for an honest conversation about stepping into 2025 with clarity, courage, and a deep sense of purpose. Root to Resilience is a Women in Podcasting Award 2025 Winner in the Personal Development category. Remember resilience isn’t just a skill… it’s your superpower 💪 Connect w...
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