Podcast Overview
<p>Rooted & Rising, is a gentle, grounding podcast exploring mindset, mindfulness, manifestation, and the science-meets-spirit ideas that help us live with more calm, clarity and confidence.</p><p>A podcast by Quiet Oak Wellbeing: where calm meets curiosity.</p><p><br></p>
Language
🇺🇲
Publishing Since
1/8/2026
1 verified contact email on file for Rooted & Rising
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Recent Episodes
June 22, 2026
The hidden Cost of Always Being The strong One
Send us Fan Mail In this episode, we're exploring what happens when being "the strong one" becomes more than just something you do; it becomes who you are. So many of us spend our lives supporting others, carrying responsibilities, and pushing through challenges without asking ourselves what we need. Join me for a gentle conversation about permitting yourself to rest, receive support, and put your own wellbeing back on the priority list.
May 2, 2026
Escape the Matrix: Wake Up to Your Real Life
Send us Fan Mail What if the "Matrix" isn't some hidden system, but the routines, distractions, and beliefs that keep you disconnected from yourself? In this episode, we unpack how autopilot living, constant stimulation, and outside noise can quietly drain your energy and keep you stuck. This is about reclaiming your focus, raising your awareness, and stepping back into a life that feels intentional, clear and fully yours.
April 21, 2026
Letting Go of Fear & Coming Home to Your Authentic Self
Send us Fan Mail In this episode, we explore the quiet way fear shapes our lives. If you've ever felt like you're not fully being yourself, like there's more inside you waiting to be expressed, then this episode will help you reconnect with your authentic self and remind you that the life you want isn't out of reach; it's just on the other side of fear.
6 total episodes available
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Frequently asked questions
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- What is Rooted & Rising?
<p>Rooted & Rising, is a gentle, grounding podcast exploring mindset, mindfulness, manifestation, and the science-meets-spirit ideas that help us live with more calm, clarity and confidence.</p><p>A podcast by Quiet Oak Wellbeing: where calm meets curiosity.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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