Rooted and Rising Healing After Betrayal
Hali Roderick
4.9from 29 ratings
- 58
- Episodes
- 29
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Rooted and Rising Healing After Betrayal
Rooted and Rising Healing is a safe space for women healing from betrayal trauma—whether you’re staying, leaving, or in the messy middle. Here, your pain is seen, your story matters, and your healing is possible. I'm Hali Roderick, and as a Certified Partner Coach (APSATS), I’ll help you root into your truth, identity, and power, and rise into your future with strength and clarity. Betrayal may be part of your story, but it will not define your future.
- Publisher
- Hali Roderick
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Oct 2025
- Latest episode
- 5 Oct 2026
Latest episodes
58 episodes in the feed.
5 Oct 2026
#53 "I Don't Know What I Need Anymore" — 5 Questions to Help You Find Your Next Step
If you've caught yourself saying "I don't even know what I need anymore," you are not alone — and you are not broken. For women navigating betrayal trauma and infidelity recovery, this kind of disconnection from your own needs is one of the most common, and least talked about, experiences. In this episode, Hali offers 5 simple, grounding questions to help you find your next honest step — without needing to have it all figured out. This episode is for you if you're a partner navigating a spouse's sex addiction or infidelity recovery, if you've been pouring your energy into his healing while your own gets put on the back burner, or if you simply feel stuck and unsure where to start. 👉Free download 5 Questions to Find Your Next Step (https://www.rootedandrisinghealing.com/five-questions) Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review (https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1) 💬 Join the Community (https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly) 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: If you're ready to stop carrying this alone, I'd love for you to join me. Learn more about Reclaiming You and get started here: REGISTER for RECLAIMING YOU (https://www.rootedandrisinghealing.com/reclaiming-you). Whatever you're deciding about your relationship, this is a space for your healing — come as you are. Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. The Revive and Thrive Somatic Intensive (https://www.chooserecoveryservices.com/revive-and-thrive-intensive/) takes place October 6-9, 2026 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Rise, Renew, Restore Retreat in Bali, Indonesia (https://www.chooserecoveryservices.com/rise-renew-restore-retreat-2027/) is an intimate, trauma-informed women’s healing retreat designed for women who have already done significant inner work and are ready to move beyond surviving into deeper joy, embodiment, and wholeness. Join us April 18–25, 2027, in Bali for a powerful fusion of somatic healing, breathwork, sound, energy work, Human Design, meaningful cultural experiences, adventure, rest, and connection—all guided by trauma-trained facilitators. If you're trying to hold your family together while your own world is falling apart, this course is for you. It won't hand you a script for a pain this big - but it will give you language, tools, and a steadier way to show up for the people who need you most: your kids. Intentional Parenting After Betrayal Self Guided Course (https://www.rootedandrisinghealing.com/intentional-parenting) (https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing), created by Hali and her daughter, Morgan Ellsworth. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉6 Ways Betrayal Hides In Your Body (https://www.rootedandrisinghealing.com/) 👉A Mini Guide to Mindful Healing After Betrayal (https://rootedandrisinghealing.mykajabi.com/pl/2148715906) 👉Your First Steps to Rising After Betrayal (https://rootedandrisinghealing.mykajabi.com/pl/2148714679) Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉 Choosing to Stay After Infidelity and Betrayal (https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM) Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉 Rooted and Rising Weekly (https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly) Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram: @rootedandrising.healing (https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr) 👉 Facebook: Rooted and Rising Healing with Hali Roderick (https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr) 👉 Website: rootedandrisinghealing.mykajabi.com (https://rootedandrisinghealing.mykajabi.com/)
28 Sept 2026
#52 There’s Still Good Out There
Betrayal doesn't just break trust in one person. For a lot of women, it quietly rewrites how they see everyone — turning "this person hurt me" into "people aren't safe," or "this man betrayed me" into "men can't be trusted." In this episode, Hali talks directly to the parts of you that have gotten more guarded since betrayal. This episode covers that healing was never dependent on the relationship's outcome, that people (including the person who hurt you) can genuinely change through consistency and accountability — but that trust is earned back over time, not handed over because someone says they're changing. While you're doing the harder work of healing, start noticing the good that's still around you — the people who keep their word, apologize and actually change, show up consistently. Not to prove anything to yourself, just to notice it. Because betrayal doesn't get to decide who you become. You do. Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review (https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1) 💬 Join the Community (https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly) 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: If you're ready to stop carrying this alone, I'd love for you to join me. Learn more about Reclaiming You and get started here: REGISTER for RECLAIMING YOU (https://www.rootedandrisinghealing.com/reclaiming-you). Whatever you're deciding about your relationship, this is a space for your healing — come as you are. Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. The Revive and Thrive Somatic Intensive (https://www.chooserecoveryservices.com/revive-and-thrive-intensive/) takes place October 6-9, 2026 in Spanish Fork, Utah. Rise, Renew, Restore Retreat in Bali, Indonesia (https://www.chooserecoveryservices.com/rise-renew-restore-retreat-2027/) is an intimate, trauma-informed women’s healing retreat designed for women who have already done significant inner work. Join us April 18–25, 2027, in Bali. If you're trying to hold your family together while your own world is falling apart, this course is for you. Intentional Parenting After Betrayal Self Guided Course (https://www.rootedandrisinghealing.com/intentional-parenting) (https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing), created by Hali and her daughter, Morgan Ellsworth. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉6 Ways Betrayal Hides In Your Body (https://www.rootedandrisinghealing.com/) 👉A Mini Guide to Mindful Healing After Betrayal (https://rootedandrisinghealing.mykajabi.com/pl/2148715906) 👉Your First Steps to Rising After Betrayal (https://rootedandrisinghealing.mykajabi.com/pl/2148714679) Upcoming Group Coaching: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a group coaching container focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This group is ideal for those who want support that is more than just once a week. 👉 (https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course) Schedule a Complimentary Call (https://www.rootedandrisinghealing.com/reclaiming-you) to See if this is Right for You Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉 Choosing to Stay After Infidelity and Betrayal (https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM) Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉 Rooted and Rising Weekly (https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly) Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram: @rootedandrising.healing (https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr) 👉 Facebook: Rooted and Rising Healing with Hali Roderick (https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr) 👉 Website: rootedandrisinghealing.mykajabi.com (https://rootedandrisinghealing.mykajabi.com/)
21 Sept 2026
#51 Trusting Too Soon: Relief Is Not the Same as Repair
When your partner starts doing things differently — even for a short stretch — it's natural to feel relief, and easy to let your guard down. But a few good weeks isn't the same thing as rebuilt trust, and relaxing your boundaries too early can open the door for old patterns to quietly return. In this episode, we talk about why trusting too soon happens, what it actually costs, and how to validate how hard it is to sit in the discomfort of waiting for trust to be earned over time — not just implied by a good moment. Enjoyed This Episode? If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review (https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=Jg7KzTU9Sw2IjcB5AyHVnA&nd=1) 💬 Join the Community (https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly) 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: If you're ready to stop carrying this alone, I'd love for you to join me. Learn more about Reclaiming You and get started here: REGISTER for RECLAIMING YOU (https://www.rootedandrisinghealing.com/reclaiming-you). Whatever you're deciding about your relationship, this is a space for your healing — come as you are. Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. The Revive and Thrive Somatic Intensive (https://www.chooserecoveryservices.com/revive-and-thrive-intensive/) takes place October 6-9, 2026 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Rise, Renew, Restore Retreat in Bali, Indonesia (https://www.chooserecoveryservices.com/rise-renew-restore-retreat-2027/) is an intimate, trauma-informed women’s healing retreat designed for women who have already done significant inner work and are ready to move beyond surviving into deeper joy, embodiment, and wholeness. Join us April 18–25, 2027, in Bali for a powerful fusion of methods—all guided by trauma-trained facilitators. If you're trying to hold your family together while your own world is falling apart, this course is for you. It won't hand you a script for a pain this big - but it will give you language, tools, and a steadier way to show up for the people who need you most: your kids. Intentional Parenting After Betrayal Self Guided Course (https://www.rootedandrisinghealing.com/intentional-parenting) (https://docs.google.com/document/d/18-GJm84wM0kGzwEOw47fl91WVT-Y_Z3NMlpNA9bBzL0/edit?usp=sharing), created by Hali and her daughter, Morgan Ellsworth. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉6 Ways Betrayal Hides In Your Body (https://www.rootedandrisinghealing.com/) 👉A Mini Guide to Mindful Healing After Betrayal (https://rootedandrisinghealing.mykajabi.com/pl/2148715906) 👉Your First Steps to Rising After Betrayal (https://rootedandrisinghealing.mykajabi.com/pl/2148714679) Upcoming Group Coaching: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a group coaching container focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This group is ideal for those who want support that is more than just once a week. 👉 Join the Reclaiming You Waitlist to be the first to Register! (https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-course) Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉 Choosing to Stay After Infidelity and Betrayal (https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM) Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉 Rooted and Rising Weekly (https://rootedandrisinghealing.mykajabi.com/rooted-and-rising-weekly) Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram: @rootedandrising.healing (https://www.instagram.com/rootedandrising.healing?igsh=MTJkY3FndW4wemc2aw%3D%3D&utm_source=qr) 👉 Facebook: Rooted and Rising Healing with Hali Roderick (https://www.facebook.com/share/1BKvTcoAKu/?mibextid=wwXIfr) 👉 Website: rootedandrisinghealing.mykajabi.com (https://rootedandrisinghealing.mykajabi.com/)
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- Apple Podcasts (US)
- 4.9 / 5
- 17 ratings
- Spotify
- 5.0 / 5
- 12 ratings
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