Rooted & Rising Wellness
Claim This Podcastby Into the Woods Wellness
Podcast Overview
<p><b>A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.</b></p>
Language
🇺🇲
Publishing Since
10/15/2025
1 verified contact email on file for Rooted & Rising Wellness
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Recent Episodes
June 26, 2026
Minding the Game: Wellness Insights from your Local Baseball Pitcher
Send us Fan Mail In this summer mini-series episode of Rooted & Rising, Kaitlyn welcomes Zach, pitcher for the Fond du Lac Dock Spiders. We discuss the new, exciting partnership between Into the Woods Wellness and the Fond du Lac Dock Spiders – including providing nourishing team meals. Zach shares some rapid-fire favorites, a meaningful high school baseball memory with his brother, and habits like yoga, visualization, hydration, and prioritizing nutrition. As a college athlete wit...
April 28, 2026
Beyond the Box: Julie's Wellness Transformation
Send us Fan Mail Episode 14: Julie’s Healing Journey — Trauma, Cancer, Nervous System Regulation & Finding Personalized Care In episode 14, the KK and Jenny welcome Julie – a client of Into the Woods Wellness – to share her healing journey and what changed after finding the team at Into the Woods. Julie describes a childhood in foster care, longstanding trauma, and feeling stuck, unheard, and boxed in by traditional medical care after a 2021 lymphoma diagnosis (treated with surgery ...
April 14, 2026
Eating Well Made Simple: Clean Eating, Meal Prep & Real Food Healing
Send us Fan Mail Can what you eat really lower blood pressure, calm inflammation, and change your health story? For Jess, Into the Woods Wellness Culinary Specialist, the answer is yes. In this episode, Jess opens up to Jenny and Kaitlyn about her own healing journey—years of worsening symptoms, mounting prescriptions, vertigo, and passing-out episodes—and how the Into the Woods Personalized Wellness Program helped her get to the root cause, lower her blood pressure, and reduce her medication...
15 total episodes available
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Frequently asked questions
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- What is Rooted & Rising Wellness?
<p><b>A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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