Rooted & Wild

About Rooted & Wild

Rooted & Wild is a journey through health, healing, human potential, and the mysteries that have kept us curious about ourselves and our world for thousands of years. Hosted by Henry Hawk, Certified ThetaHealing Practitioner, Psychic, Herbalist and Nutrition Coach, the podcast wanders between worlds that are too often kept separate: modern science and ancient wisdom, conventional healthcare and alternative medicine, physical health and spiritual life, emerging technology and the natural world, evidence and lived experience. Through immersive solo explorations and conversations with practitioners, physicians, healers, researchers, teachers, innovators, and fascinating people with stories worth hearing, Rooted & Wild explores wellness, science, herbalism, nutrition, environmental health, spirituality and esoteric knowledge, psychology, personal development, theology, philosophy, culture, healthy living, and beyond. Because wellness has never belonged to just one part of us. We are body, mind, and spirit, shaped by the food we eat, the places we inhabit, the people we love, the cultures we inherit, the beliefs we carry, the medicine we practice, the stories we tell, and the mysteries we still haven't quite figured out. Rooted & Wild is a place to follow those threads wherever they lead, with curiosity, context, wonder, and an open mind. Not to tell you what to believe, but perhaps to leave you noticing something you hadn't noticed before... and asking a few more questions along the way. Stay curious. Stay Rooted. And Stay Wild. www.henry-hawk.com

Publisher

Henry Hawk

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

No

First episode

4 Aug 2025

Latest episode

6 Nov 2026

Latest episodes

172 episodes in the feed.

1. 

   6 Nov 2026

   The Yielding Warrior: Tai Chi, Qigong & The Meditative Life | Jeff Patterson

   What happens when we stop meeting every challenge with force? We tighten our grip, brace for what might happen, and try to hold everything together. Over time, that effort can become so familiar that we barely notice the tension we carry—or how it shapes the way we move through life. The meditative arts invite us to pay attention. Through movement, breath, and stillness, we begin to recognize our responses to pressure and explore what it means to remain grounded while allowing ourselves to ad...

2. 

   5 Nov 2026

   Stones for Self-Care: Crystals for Rest, Healing & Emotional Well-Being | Caroline Crawford

   Some stones are believed to restore our energy. Others invite us to release what we've been carrying. For centuries, crystals and gemstones have been used in spiritual and healing traditions to encourage tranquility, emotional balance, protection, and renewal. From the soothing violet hues of amethyst to the gentle pink of rose quartz, certain stones have become treasured companions in practices devoted to rest, self-love, and inner healing. But how do we work with crystals when we're feeling...

3. 

   4 Nov 2026

   The Art & Science of Wishing: What Happens When We Ask the Universe? | Brownell Landrum

   What happens when we ask the universe for something? A candle on a birthday cake. A falling star. A quiet hope we’ve never spoken aloud. Wishing is woven into the human experience—a way of imagining something beyond our present circumstances. But what turns a passing wish into a meaningful possibility? And how might the way we express our desires influence what we notice, the choices we make, and the opportunities we pursue? In this episode of Rooted & Wild, Henry Hawk welcomes Brownell L...

Who has been a guest on Rooted & Wild

Names identified in recent episode analyses. Showing up to five guests.

• Rachel Burr
• Christal Geier
• Luis Mojica
• Stacy Parker
• Jessica Maria Garcia

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

5.0 / 5

4 ratings

Contact Rooted & Wild

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.