Rooted & Wild
Claim This Podcastby David Allen Tracy
Podcast Overview
<p><b>Rooted & Wild</b> is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.</p><p><br></p><p>Hosted by <b>David Allen Tracy</b>, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like <b>nervous system regulation</b>, <b>Chinese medicine</b>, <b>alternative medicine</b>, <b>herbalism</b>, <b>breathwork</b>, <b>emotional healing</b>, and <b>spiritual resilience</b>—all through the lens of <b>holistic wellness</b> and <b>trauma-informed care</b>.</p><p><br></p><p>Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your <b>intuition</b>, regulate your body, and remember your place in the natural world. If you're drawn to <b>holistic healing</b>, <b>functional medicine</b>, <b>somatic practices</b>, or the intersection of <b>science and spirituality</b>, Rooted & Wild is your sanctuary.</p><p><br></p><p>Press play and return to your roots. There’s wild wisdom waiting.</p><p><br></p><p>Learn more about David Allen Tracy: <a href="https://www.davidallentracy.com/">https://www.davidallentracy.com/</a></p>
Language
🇺🇲
Publishing Since
8/4/2025
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Recent Episodes
January 23, 2026
Rooted Everywhere: Perspectives from Third Culture Journeys | vicki abadesco! & David Allen Tracy
What does it mean to belong when you’ve grown up everywhere—and nowhere—all at once? In this expansive and deeply resonant conversation, we’re joined by Vicki Abadesco, a visionary entrepreneur, nonprofit leader, speaker, coach, and mentor whose life and work are rooted in personal growth, transformation, and global perspective. Raised across Asia, Europe, and North America, Vicki embodies the lived experience of a Third Culture Kid—someone shaped by many cultures, languages, and worldviews, ...
January 22, 2026
Chiropractic Spinal Care as a Preservation for the Nervous System | Dr. Brad Wolf
What if the spine isn’t just structural—but central to how the body heals, adapts, and thrives? In this episode of Rooted & Wild, we sit down with Dr. Brad Wolf to explore how chiropractic spinal care can serve as a powerful form of nervous system preservation—and why it plays a critical role in long-term health, resilience, and aging well. Dr. Wolf shares his deeply personal journey, beginning with a childhood marked by asthma, allergies, and chronic immune weakness. From frequent ER vis...
January 21, 2026
The Brain Science Behind Lasting & Permanent Happiness | Valerie Alexander
What if happiness wasn’t a personality trait—or a fleeting emotional high—but a skill your brain can actually learn? In this episode of Rooted & Wild, we explore the neuroscience, psychology, and cultural conditioning behind lasting and permanent happiness with globally recognized speaker, author, and thought leader Valerie Alexander. Drawing from decades of experience across law, tech, storytelling, and leadership development, Valerie breaks down how the brain forms habits of thought—and...
79 total episodes available
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Frequently asked questions
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- What is Rooted & Wild?
<p><b>Rooted & Wild</b> is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.</p><p><br></p><p>Hosted by <b>David Allen Tracy</b>, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like <b>nervous system regulation</b>, <b>Chinese medicine</b>, <b>alternative medicine</b>, <b>herbalism</b>, <b>breathwork</b>, <b>emotional healing</b>, and <b>spiritual resilience</b>—all through the lens of <b>holistic wellness</b> and <b>trauma-informed care</b>.</p><p><br></p><p>Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your <b>intuition</b>, regulate your body, and remember your place in the natural world. If you're drawn to <b>holistic healing</b>, <b>functional medicine</b>, <b>somatic practices</b>, or the intersection of <b>science and spirituality</b>, Rooted & Wild is your sanctuary.</p><p><br></p><p>Press play and return to your roots. There’s wild wisdom waiting.</p><p><br></p><p>Learn more about David Allen Tracy: <a href="https://www.davidallentracy.com/">https://www.davidallentracy.com/</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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