Welcome to the Rooted & Rested™ Podcast — for those ready to thrive without it costing everything! We explore trauma-informed somatic work, nervous system regulation, and neuroaesthetics: how our environments shape how we feel and lead. Through honest conversations, practical tools, and inspiring guest speakers, you’ll discover a whole-life approach to body, mind, and space — helping you move from overwhelm to calm, clarity, and resilience.
Rooted & Rested
Claim This Podcastby Natanya-Joy Gidoomal
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Welcome to the Rooted & Rested™ Podcast — for those ready to thrive without it costing everything! We explore trauma-informed somatic work, nervous system regulation, and neuroaesthetics: how our environments shape how we feel and lead. Through honest conversations, practical tools, and inspiring guest speakers, you’ll discover a whole-life approach to body, mind, and space — helping you move from overwhelm to calm, clarity, and resilience.
Language
🇺🇲
Publishing Since
4/13/2026
1 verified contact email on file for Rooted & Rested
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 3, 2026
The Hidden Impact of Our Environments on Stress, Burnout & Health
<p>Get your<a href="https://www.willowandrest.com/rest-test"> FREE REST TEST</a></p><p>Learn more about the <a href="ROOTED & RESTED Coaching Program ">ROOTED & RESTED Coaching Program </a></p><p>Find out about <a href="https://www.willowandrest.com/interiors">trauma informed INTERIORS </a></p><p><br></p><p><br></p><p>Why do so many high-functioning women feel exhausted… yet still struggle to truly relax?</p><p>In this episode of Rooted & Rested, we explore the hidden nervous system cost of modern life — from chronic stress and emotional overload to hyper-productivity, burnout, sensory overwhelm and the pressure of constantly being “on.”</p><p><br></p><p>Perhaps your nervous system has simply adapted to a life that never truly felt safe enough to soften inside.</p><p>If this episode resonates, don’t forget to like, subscribe and share it with someone who’s been carrying more than they realise.#Burnout #NervousSystem #HighFunctioningBurnout #ChronicStress #WomenInLeadership #StressAndBurnout #Somatics #NervousSystemRegulation #EmotionalOverload #Overwhelm #LeadershipBurnout #SensoryOverload #MentalHealth #RootedAndRested #SustainableLeadership</p>
June 26, 2026
Why do so many high-functioning women feel exhausted… yet still struggle to truly relax?
<p>Get your<a href="https://www.willowandrest.com/rest-test"> FREE REST TEST</a></p><p>Learn more about the <a href="ROOTED & RESTED Coaching Program ">ROOTED & RESTED Coaching Program </a></p><p>Find out about <a href="https://www.willowandrest.com/interiors">trauma informed INTERIORS </a></p><p><br></p><p><br></p><p>In this episode of Rooted & Rested, we explore the hidden nervous system cost of modern life — from chronic stress and emotional overload to hyper-productivity, burnout, sensory overwhelm and the pressure of constantly being “on.”</p><p><br></p><p>Because burnout doesn’t always look like collapse.</p><p><br></p><p>Sometimes it looks like:</p><p>- functioning while internally exhausted</p><p>- never fully switching off</p><p>- feeling emotionally numb</p><p>-resting without actually feeling rested</p><p>-carrying invisible pressure for years</p><p>-surviving on adrenaline while appearing “fine”</p><p><br></p><p>This conversation is for the women who are, carrying a lot, holding everything together, constantly needed, emotionally overloaded, exhausted but unable to slow down.</p><p><br></p><p>Because perhaps the problem isn’t that you’re bad at resting. </p><p>Perhaps your nervous system has simply adapted to a life that never truly felt safe enough to soften inside.</p><p><br></p><p>If this episode resonates, don’t forget to like, subscribe and share it with someone who’s been carrying more than they realise.</p><p><br></p><p>#Burnout #NervousSystem #HighFunctioningBurnout #ChronicStress #WomenInLeadership #StressAndBurnout #Somatics #NervousSystemRegulation #EmotionalOverload #Overwhelm #LeadershipBurnout #SensoryOverload #MentalHealth #RootedAndRested #SustainableLeadership</p>
June 19, 2026
What if your body isn’t broken… just exhausted from staying in survival mode for too long?
<p>Get your<a href="https://www.willowandrest.com/rest-test"> FREE REST TEST</a></p><p>Learn more about the <a href="ROOTED & RESTED Coaching Program ">ROOTED & RESTED Coaching Program </a></p><p>Find out about <a href="https://www.willowandrest.com/interiors">trauma informed INTERIORS </a></p><p><br></p><p><br></p><p>Visit Mary's <a href="knarrcoaching.com " target="_blank" rel="ugc noopener noreferrer">website</a></p><p><a href="https://www.instagram.com/knarrcoaching" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://www.facebook.com/profile.php?id=61582096383883" target="_blank" rel="ugc noopener noreferrer">Facebook </a></p><p>In this episode, Mary Knarr and I explore the connection between autoimmune health, chronic stress, nervous system exhaustion, and the environments we live inside every day.</p><p>We talk about high-functioning burnout, emotional load, inflammation, overwhelm, and why so many women struggle to truly switch off — even at home.</p><p>A deeply grounding conversation for anyone carrying more than they realise.</p>
11 total episodes available
Deep-dive analytics for Rooted & Rested
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Rooted & Rested?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.