Rooted Conversations
Claim This Podcastby Mackenzie Grace
Podcast Overview
<p>You’re not broken. You’re just disconnected from the truth of your body.</p><p><br></p><p><b>Rooted Conversations</b> is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.</p><p><br></p><p>We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.</p><p><br></p><p>Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.</p><p><br></p><p>Because your symptoms are signals and it’s time someone finally listened.</p>
Language
🇺🇲
Publishing Since
10/21/2025
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Recent Episodes
June 30, 2026
Why Healing Isn't Linear: The Biology of Your Healing Timeline
If you've ever started a protocol, felt worse, and wanted to quit, this episode is the one you needed before that moment happened. We're getting into the actual biology of why healing moves in waves: what's happening at the cellular level during a protocol, why inflammation gets louder before it clears, how the nervous system has to relearn safety before the body will heal, and how to tell the difference between a healing reaction and actual regression. Plus: the reframe that will change how ...
June 23, 2026
Why Gut Issues Are Often Nervous System Issues
Ever eaten the exact same meal twice and had completely different digestion each time? That's not random and it's not the food. Your nervous system is the master controller of digestion, and when it's in threat mode, gut function becomes optional. In this episode, we're unpacking why stress and nervous system state directly affect stomach acid, enzymes, motility, and food sensitivities and why so many gut protocols fail because they skip this piece entirely. If you've been doing all the gut t...
March 19, 2026
Your Body Won't Heal Until...
If you've ever felt like you're doing everything right but your body still isn't responding — eating healthy, taking supplements, working out — and nothing is working, this episode will completely change the way you think about healing. Most women try to fix gut issues, hormone imbalances, fatigue, and stubborn weight by stacking more supplements, more protocols, and more discipline. But the body doesn't heal because you push it harder. It heals when... In this episode, we're breaking down on...
13 total episodes available
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Frequently asked questions
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- What is Rooted Conversations?
<p>You’re not broken. You’re just disconnected from the truth of your body.</p><p><br></p><p><b>Rooted Conversations</b> is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.</p><p><br></p><p>We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.</p><p><br></p><p>Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.</p><p><br></p><p>Because your symptoms are signals and it’s time someone finally listened.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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