Rooted Conversations

About Rooted Conversations

You’re not broken. You’re just disconnected from the truth of your body. Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power. We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again. Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here. Because your symptoms are signals and it’s time someone finally listened.

Publisher

Mackenzie Grace

Category

health & fitness

Language

en

Explicit

No

First episode

21 Oct 2025

Latest episode

5 Nov 2026

Latest episodes

25 episodes in the feed.

1. 

   5 Nov 2026

   Your Brain Is Designed To Keep You Stuck

   You're finally doing the thing you said you'd do, and instead of feeling proud, you feel anxious, itchy, and desperate to go back to the old way. That's not proof you're doing it wrong. That's growth friction. In this episode, we're using one very unexpected teacher (a lobster) to break down why change feels so uncomfortable, what's actually happening in your brain and body when you push past what's familiar, and how to tell healthy growing pains from the kind of stress that's breaking you do...

2. 

   27 Oct 2026

   I Moved Across the World and It’s Hard as Hell (I’d Still Choose It)

   You made the decision. You went all in. Then week three hits, it gets hard, and you start wondering if you made the wrong call. You didn’t. You’re just in the messy middle. Last episode I talked about packing up my whole life to move across the world. This one is what happened after: landing in Bali sick, sore, jet lagged, and alone, and being reminded that choosing something doesn’t make it easy. Whether it’s a big move or your health journey, hard doesn’t mean wrong. What We Cover: Why “I ...

3. 

   8 Oct 2026

   Packing Up My Whole Life & Moving Across The World

   In 10 days, I'm packing up everything I own and moving across the world. And yes, this was on my 2026 bingo card. A year ago, I was living a very different life with a very different future planned. Then everything changed. This episode is the story of what happened in between, and why I'm finally choosing to follow a pull I can't ignore anymore. Worst case scenario? I come home. Best case? It changes everything. What We Cover The 180 that brought me hereMy biggest fear in life (and why it's ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact Rooted Conversations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.