Rooted Conversations with Mitch Webb
Claim This Podcastby Mitch Webb
Podcast Overview
<p>Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.</p><p>Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.</p><p>Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.</p><p>No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.</p><p>To stay connected, check out my <a target="_blank" rel="noopener noreferrer nofollow" href="https://mitchwebb.com/contact/">website</a> and social media links below:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/pages/Themefusion/101565403356430">Facebook: </a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@KMitchWebb">YouTube: </a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/themefusion/">Instagram: </a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kmitchwebb/">LinkedIn: </a></p>
Language
🇺🇲
Publishing Since
4/16/2025
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Recent Episodes
June 24, 2026
Why Your IBS Isn't Healing: The Gut Health Truth Nobody Tells You
<p>Are you struggling with IBS, SIBO, bloating, food sensitivities, or chronic digestive issues?</p><p>In this episode of Rooted Conversations, gut health expert Dr. Nikki DiNezza, the Gut Microbiome Queen, reveals why many people stay stuck in cycles of IBS symptoms, food fear, restrictive diets, and gut health struggles.</p><p>Discover the connection between IBS, SIBO, the gut microbiome, the nervous system, and why true healing may require a different approach than you've been told.</p><p></p><p>In this conversation, you'll discover:</p><p>What IBS really is and why it's often misunderstood</p><p>The connection between IBS, stress, and nervous system dysregulation</p><p>Why food fear can worsen IBS symptoms</p><p>The truth about SIBO, gut health, and restrictive diets</p><p>How the gut microbiome influences digestion and healing</p><p>Why low FODMAP diets should not be a long-term solution</p><p>The role of fiber in IBS recovery and gut health</p><p>How nervous system regulation affects digestion and IBS symptoms</p><p>Why many IBS sufferers remain stuck despite trying countless supplements</p><p>Practical strategies for improving gut health and overcoming food fear</p><p></p><p>If you're dealing with IBS, IBS symptoms, gut health problems, SIBO, bloating, food sensitivities, digestive discomfort, chronic diarrhea, constipation, gut microbiome imbalances, or restrictive eating patterns, this episode provides valuable insights that could completely change how you approach healing.</p><p></p><p>About Dr. Nikki DiNezza:</p><p>Dr. Nikki DiNezza, the Gut Microbiome Queen, is a Functional Medicine Practitioner and Nutritional Therapy Practitioner specializing in IBS, SIBO, gut microbiome health, digestive health, and food freedom. She helps people overcome chronic digestive symptoms, restore gut health, improve microbiome diversity, and confidently enjoy food again.</p><p>Connect with Dr. Nikki DiNezza:</p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@gutmicrobiomequeen">https://www.youtube.com/@gutmicrobiomequeen</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/gut.microbiome.queen">https://www.instagram.com/gut.microbiome.queen</a></p><p></p><p>🧠 Discover Your Nervous System State:</p><p>Struggling with IBS, gut health issues, anxiety, or chronic symptoms?</p><p>Take Mitch's free Nervous System Quiz to discover your primary nervous system state and get personalized resources to support your healing journey.</p><p>👉 Quiz: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mitch-webb.involve.me/nervous-system-state-quiz">https://mitch-webb.involve.me/nervous-system-state-quiz</a></p><p></p><p>Connect With Mitch Webb:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mitchwebb.com">https://mitchwebb.com</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/mitch.webb.503/">https://www.facebook.com/mitch.webb.503/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kmitchwebb/">https://www.instagram.com/kmitchwebb/</a></p><p>LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kmitchwebb/">https://www.linkedin.com/in/kmitchwebb/</a></p>
June 17, 2026
How He Healed Chronic Illness by Letting Go & Healing His Nervous System
<p>What if the thing keeping you stuck in chronic illness is the very thing you've been told to do?</p><p>In this powerful episode of Rooted Conversations, Joe Cusamano, founder of HealFlip, shares how he overcame more than 20 years of chronic illness, Lyme disease, chronic fatigue, anxiety, panic attacks, and nervous system dysregulation after years of searching for answers.</p><p>Joe reveals how nervous system healing, neuroplasticity, mind body healing, acceptance, and letting go of symptom obsession became the turning point in his recovery. Instead of endlessly chasing treatments, he discovered a new path to chronic illness recovery through nervous system regulation and a deeper connection with life.</p><p>This conversation explores nervous system healing, chronic illness recovery, Lyme disease recovery, chronic fatigue recovery, trauma healing, emotional resilience, anxiety recovery, neuroplasticity, and overcoming chronic symptoms.</p><p></p><p>In This Episode You'll Learn:</p><p>Why focusing on symptoms can keep chronic illness alive</p><p>The connection between nervous system healing and chronic illness recovery</p><p>How acceptance and surrender helped Joe recover</p><p>Why nervous system regulation matters more than endless treatments</p><p>The role of neuroplasticity in healing chronic symptoms</p><p>How chronic fatigue, anxiety, and chronic illness can improve through new experiences</p><p>Why letting go of a diagnosis can accelerate recovery</p><p>How to build nervous system safety and resilience</p><p>The difference between healing through fear and healing through self-trust</p><p>Why recovery often begins when you stop searching for the perfect cure</p><p></p><p>About Joe Cusamano:</p><p>Joe Cusamano is the founder of HealFlip, a recovery program focused on nervous system healing, chronic illness recovery, neuroplasticity, lifestyle transformation, and mind body healing. After overcoming more than two decades of chronic illness and Lyme disease symptoms, Joe now helps people worldwide reclaim their lives through practical nervous system healing strategies and acceptance-based recovery principles.</p><p></p><p>Connect with Joe:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://heal-flip.com">https://heal-flip.com</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/healflip">https://www.instagram.com/healflip</a></p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@heal-flip">https://www.youtube.com/@heal-flip</a></p><p>TikTok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@heal-flip">https://www.tiktok.com/@heal-flip</a></p><p></p><p>🎯 Discover Your Nervous System State:</p><p>Take Mitch's free Nervous System State Quiz to identify your primary nervous system pattern and receive personalized resources, healing exercises, and practical guidance for nervous system regulation and trauma healing.</p><p>👉 Quiz: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mitch-webb.involve.me/nervous-system-state-quiz">https://mitch-webb.involve.me/nervous-system-state-quiz</a></p><p></p><p>Connect With Mitch:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mitchwebb.com">https://mitchwebb.com</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/mitch.webb.503/">https://www.facebook.com/mitch.webb.503/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kmitchwebb/">https://www.instagram.com/kmitchwebb/</a></p><p>LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kmitchwebb/">https://www.linkedin.com/in/kmitchwebb/</a></p>
May 13, 2026
How to Rewire Your Brain & Break Old Fear Patterns for Good
<p>What if your anxiety, hypervigilance, food fears, perfectionism, and emotional triggers are not “who you are” but simply old brain patterns that can be rewired?</p><p>In this powerful episode of the Rooted Conversations Podcast, Trisha Wolfe joins Mitch Webb to explain how memory reconsolidation, nervous system healing, implicit learning, and transformational change can help you finally stop living in survival mode.</p><p>This conversation dives deep into memory reconsolidation, rewiring the brain, nervous system regulation, trauma healing, emotional healing, hypervigilance, food anxiety, perfectionism, self criticism, and subconscious fear patterns. If you’ve ever struggled with anxiety symptoms, nervous system dysregulation, chronic stress, fear of food, obsessive self improvement, or constantly trying to “fix yourself,” this episode will completely change how you see healing.</p><p>You’ll learn why traditional coping strategies and behavioral management often keep people stuck, how old implicit learnings shape your daily reactions, and how transformational healing happens through observation, curiosity, metacognition, and nervous system awareness instead of constant effort and control.</p><p></p><p>In this episode, you’ll discover:</p><p>How memory reconsolidation rewires old fear patterns</p><p>Why hypervigilance and perfectionism keep anxiety alive</p><p>The hidden connection between nervous system healing and emotional healing</p><p>Why food anxiety and symptom fear become stronger over time</p><p>The difference between transformational change vs counteractive coping</p><p>How implicit learning shapes your emotions, behaviors, and body sensations</p><p>Why “fixing yourself” can secretly reinforce survival patterns</p><p>The 5-step process for rewiring old subconscious patterns</p><p>How to stop managing fear and start living fully again</p><p>Why observing yourself with curiosity creates lasting nervous system regulation</p><p></p><p>This episode is packed with insights on memory reconsolidation, nervous system healing, trauma recovery, emotional regulation, neuroplasticity, subconscious programming, metacognition, and transformational healing. If you’re interested in brain rewiring, somatic healing, anxiety recovery, emotional resilience, or healing chronic fear patterns, this conversation is a must-watch.</p><p></p><p>🎙️ Connect with Trisha Wolfe:</p><p>🌐 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.trishawolfe.substack.com">https://www.trishawolfe.substack.com</a></p><p>🌐 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.cbustherapy.com">https://www.cbustherapy.com</a></p><p>📱 Instagram & TikTok: @thetrishawolfe</p><p></p><p>If this episode helped you better understand anxiety, nervous system healing, memory reconsolidation, or emotional healing, leave a comment and share your biggest takeaway.</p><p></p><p>🎯 Discover Your Nervous System State:</p><p>Take the quiz to discover your primary nervous system pattern and learn whether your reactions come from intuition vs trauma or nervous system dysregulation.</p><p>👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://mitch-webb.involve.me/nervous-system-state-quiz">https://mitch-webb.involve.me/nervous-system-state-quiz</a></p><p></p><p>👉 Connect With Mitch Webb:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mitchwebb.com">https://mitchwebb.com</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/mitch.webb.503/">https://www.facebook.com/mitch.webb.503/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kmitchwebb/">https://www.instagram.com/kmitchwebb/</a></p><p>LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kmitchwebb/">https://www.linkedin.com/in/kmitchwebb/</a></p>
36 total episodes available
Recent guests on Rooted Conversations with Mitch Webb
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Simona Irwin
Guest
Mitzi Ocasio
Guest
Leann Herron
Guest
Scotty Stiles
Guest
Seth Lyon
Guest
Lisa Loiseau
Guest
Lori Clemmons
Guest
Trisha Wolfe
Guest
Nina Karmelj
Guest
Ed Dudley
Guest
Irene Lyon
Guest
Victoria Haffer
Guest
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Frequently asked questions
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- What is Rooted Conversations with Mitch Webb?
<p>Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.</p><p>Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.</p><p>Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.</p><p>No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.</p><p>To stay connected, check out my <a target="_blank" rel="noopener noreferrer nofollow" href="https://mitchwebb.com/contact/">website</a> and social media links below:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/pages/Themefusion/101565403356430">Facebook: </a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@KMitchWebb">YouTube: </a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/themefusion/">Instagram: </a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kmitchwebb/">LinkedIn: </a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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