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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Rooted In Calm (The HealYou Podcast)

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by Destinee, M.S., Integrative Nutritionist and Herbalist

60 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Rooted In Calm (The HealYou Podcast) helps women heal stress at the root through integrative nutrition, yoga, CBT tools, and meditation. Hosted by Destinee — Nutritionist, Herbalist, Yoga Teacher, and CBT-trained specialist — this podcast blends science, psychology, and lived experience to tackle burnout, cravings, disrupted sleep, and hormonal imbalance. Each week, discover empowering insights, calming rituals, and stress-smart nutrition strategies to regulate your nervous system, restore balance, and thrive with resilience and confidence.

Language

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Publishing Since

8/24/2025

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Recent Episodes

March 18, 2026

You’re Not Anxious — You Were Activated - Day 54 of 100 Days to Calm

If you’ve been calling yourself anxious for years, this episode may change how you see yourself. In Day 54 of Rooted In Calm, we break down the difference between identity and nervous system state — and why what you thought was your personality was actually chronic activation. You’re not broken.Your body adapted. And now, it’s learning something new. Continue the journey and download your free Stress Reset Toolkit at <a href="healyoumd.com" target="_blank" rel="noopener noreferer">HealYouMD.com</a>. This is how we stop normalizing stress — and start living rooted in calm.

March 18, 2026

Your Triggers Are Getting Quieter — Here’s Why - Day. 53 of 100 Days to Calm

If things don’t hit you as hard as they used to, that’s not random. In Day 53 of Rooted In Calm, we talk about why triggers begin to lose their intensity as your nervous system stabilizes — and what that actually means about your healing. You’re not “less emotional.”You’re more regulated. This is what growth feels like in real life. Continue the journey and download your free Stress Reset Toolkit at <a href="healyoumd.com" target="_blank" rel="noopener noreferer">HealYouMD.com.</a> This is how we stop normalizing stress — and start living rooted in calm.

March 18, 2026

Resilience Is Built in Recovery — Not Endurance - Day 52 of 100 Days to Calm

If you’re used to pushing through stress and calling that strength, this episode will shift how you see resilience. In Day 52 of Rooted In Calm, we talk about why true resilience isn’t about how much you can handle — it’s about how quickly your body can recover. You don’t need to endure more.You need to recover better. This is where your nervous system starts to feel stronger, not just busier. Continue the journey and download your free Stress Reset Toolkit at <a href="healyoumd.com" target="_blank" rel="noopener noreferer">HealYouMD.com</a>. This is how we stop normalizing stress — and start living rooted in calm.

60 total episodes available

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What is Rooted In Calm (The HealYou Podcast)?: Rooted In Calm (The HealYou Podcast) helps women heal stress at the root through integrative nutrition, yoga, CBT tools, and meditation. Hosted by Destinee — Nutritionist, Herbalist, Yoga Teacher, and CBT-trained specialist — this podcast blends science, psychology, and lived experience to tackle burnout, cravings, disrupted sleep, and hormonal imbalance.

Each week, discover empowering insights, calming rituals, and stress-smart nutrition strategies to regulate your nervous system, restore balance, and thrive with resilience and confidence.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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