Rooted In Calm (The HealYou Podcast) helps women heal stress at the root through integrative nutrition, yoga, CBT tools, and meditation. Hosted by Destinee — Nutritionist, Herbalist, Yoga Teacher, and CBT-trained specialist — this podcast blends science, psychology, and lived experience to tackle burnout, cravings, disrupted sleep, and hormonal imbalance.
Each week, discover empowering insights, calming rituals, and stress-smart nutrition strategies to regulate your nervous system, restore balance, and thrive with resilience and confidence.
Publisher
Destinee, M.S., Integrative Nutritionist and Herbalist
You’re Not Healing Wrong — You’re Checking Yourself Too Much - Day 55 of 100 Days to Calm
Have you ever woken up and immediately checked yourself?
How did I sleep? Am I anxious? Why am I tired? Do I feel better today? Is my heart beating too fast? Am I finally healing?
Sometimes what starts as self-awareness quietly becomes self-surveillance.
In Day 55 of 100 Days to Calm, Destinee explores why constantly checking your mood, body, anxiety, sleep, and progress can keep your attention locked on the very things you’re trying to move beyond.
You’ll learn the difference between listening to your body and constantly investigating it, why even good days can become something you’re afraid to lose, and one simple question to ask when you catch yourself checking for reassurance.
Because healing isn’t about monitoring yourself until you finally feel okay.
Sometimes one of the quietest signs of healing is realizing you stopped checking altogether.
Press play if you’ve been doing all the “right” things to heal—but still find yourself constantly asking, “Am I okay yet?”
The Cortisol Reset for Women is available now on Amazon. (https://www.amazon.com/dp/B0H678ZKMF?lv=shuf&channelId=500&plpRedirect=mhFallback)
18 Mar 2026
You’re Not Anxious — You Were Activated - Day 54 of 100 Days to Calm
If you’ve been calling yourself anxious for years, this episode may change how you see yourself.
In Day 54 of Rooted In Calm, we break down the difference between identity and nervous system state — and why what you thought was your personality was actually chronic activation.
You’re not broken.
Your body adapted.
And now, it’s learning something new.
Continue the journey and download your free Stress Reset Toolkit at HealYouMD.com (healyoumd.com).
This is how we stop normalizing stress — and start living rooted in calm.
18 Mar 2026
Your Triggers Are Getting Quieter — Here’s Why - Day. 53 of 100 Days to Calm
If things don’t hit you as hard as they used to, that’s not random.
In Day 53 of Rooted In Calm, we talk about why triggers begin to lose their intensity as your nervous system stabilizes — and what that actually means about your healing.
You’re not “less emotional.”
You’re more regulated.
This is what growth feels like in real life.
Continue the journey and download your free Stress Reset Toolkit at HealYouMD.com. (healyoumd.com)
This is how we stop normalizing stress — and start living rooted in calm.
Contact Rooted In Calm (The HealYou Podcast)
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Rooted In Calm (The HealYou Podcast)?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
