Rooted in Flow: The Podcast
Claim This Podcastby Avery Kash
Podcast Overview
<p>Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.<br>Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.<br>Each episode invites you to slow down, soften, and root into your own nature.</p>
Language
🇺🇲
Publishing Since
5/9/2025
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Recent Episodes
August 7, 2025
14: What Keeps Us From Our Wholeness
In this FINAL episode of Season 1, we explore the sneaky grip of comparison. Comparison pulls us away from ourselves. We reflect on how comparison takes root in our bodies, in our beliefs, in our lives. What would it mean if we came home to our own path? Don't compare your Season 1 to someone else's Season 10. We'll catch you for Season 2 in a couple of weeks :) Book your 1:1 Yoga Therapy Intake (Online or in Person): https://calendly.com/rootedinflow/yoga-therapy-intake Explore y...
July 31, 2025
13: Less Hustle, More Lichen
This episode is inspired by a forest bathing and yoga workshop I recently facilitated. I speak about what forest bathing is (and isn't), and how reconnecting to nature is less about learning something new, and more about remembering. I also open up about my journey as a yoga therapist as I begin to take on clients as part of my practicum. This episode explores moving beyond intellectualizing our feelings, and signalling safety in the body. 🌿Book a Yoga Therapy Session with me:https://...
July 24, 2025
12: Walking Meditation for Embodied Creativity
Don't skip this one because it's a practice. Go for a walk and get this walking meditation in your ears <3 This is a gentle walking meditation and invitation to awaken your senses, presence, and creativity through movement. You are nature in motion. Each step is a brush stroke in the painting of your life. Enjoy your mindful walk!
15 total episodes available
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Frequently asked questions
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- What is Rooted in Flow: The Podcast?
<p>Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.<br>Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.<br>Each episode invites you to slow down, soften, and root into your own nature.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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