Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
In this FINAL episode of Season 1, we explore the sneaky grip of comparison. Comparison pulls us away from ourselves. We reflect on how comparison takes root in our bodies, in our beliefs, in our lives. What would it mean if we came home to our own path? Don't compare your Season 1 to someone else's Season 10. We'll catch you for Season 2 in a couple of weeks :) Book your 1:1 Yoga Therapy Intake (Online or in Person): https://calendly.com/rootedinflow/yoga-therapy-intake Explore y...
31 Jul 2025
13: Less Hustle, More Lichen
This episode is inspired by a forest bathing and yoga workshop I recently facilitated. I speak about what forest bathing is (and isn't), and how reconnecting to nature is less about learning something new, and more about remembering. I also open up about my journey as a yoga therapist as I begin to take on clients as part of my practicum. This episode explores moving beyond intellectualizing our feelings, and signalling safety in the body. 🌿Book a Yoga Therapy Session with me:https://...
24 Jul 2025
12: Walking Meditation for Embodied Creativity
Don't skip this one because it's a practice. Go for a walk and get this walking meditation in your ears <3 This is a gentle walking meditation and invitation to awaken your senses, presence, and creativity through movement. You are nature in motion. Each step is a brush stroke in the painting of your life. Enjoy your mindful walk!
17 Jul 2025
11: When Art Moves Through Us
Art is not something we do, it is something that moves through us. In this episode, I reflect on a conversation I had with my 5 year old niece, the magic of the Winnipeg Folk Festival, and remembering that creativity is our natural state. Creating is essential to our aliveness, and nature mirrors this. This episode is an invitation to return to your creative self. Work with me yoga therapy: https://calendly.com/rootedinflow/yoga-therapy Explore your natal chart: https://calendly.com/rootedinf...
10 Jul 2025
10: Following the Breadcrumbs
In this episode, I share the winding story of how I found my way to yoga therapy. We talk about intuitive nudges, closed doors, nonlinear paths, following the breadcrumbs and trusting the next step, even when the full picture isn't clear. Yoga Therapy Booking Link: https://calendly.com/rootedinflow/yoga-therapy Explore your Natal Chart Booking Link: https://calendly.com/rootedinflow/explore-your-natal-chart-mp3-sent-to-you
26 Jun 2025
9: Befriending the Body
"This is my body. I am rewriting physiological patterns." This mantra came through in a recent meditation and inspired this episode. In this episode, share what it means to practice the slow work of returning to a body that has spent decades of disconnection, stress, and overdoing it. If this episode resonates with you, you may find the following books supportive: The Body Keeps Score - Bessel van der Kolk In an Unspoken Voice / Waking the Tiger - Peter Levine When the Body Says No / The Myth...
19 Jun 2025
8: What if No One Listens?
In this episode, I speak from the heart about the fear of being seen, and what it means to keep creating... even when it feels vulnerable, uncertain or scary. It's also about the quiet courage of creating something meaningful with an open heart, trusting its truth, and letting it go. Not knowing where it will land, but offering it to the world anyway.
12 Jun 2025
7: The Hen Who Bit
This episode is about a little brown hen named Bitey, and how she bit me. But really, this episode is about fear, survival, and what it means to feel safe in a body that has never known safety. We also explore where our food comes from, what we've been taught not to see, and the quiet ways we can come back to trust in the body (slowly).
5 Jun 2025
6: Am I Doing Enough?
The world has been feeling heavy. From Manitoba on fire and displaced families, to the climate crisis to genocide, many of us are struggling to know what we can do to make an impact. In this episode, I speak to the question that many of us are asking: Is what I'm doing enough? We speak about the small, intentional choices that matter. This episode is not about having the answers. It's about staying with the questions. It's about hope being something we practice. If you've been fee...
29 May 2025
5: Weeds, Medicine and What We Try to Skip
A quiet moment in the garden (prepping soil and pulling dandelions) became a nourishing reminder. This episode is about the parts of life that we often rush past: the weeds, the prep, the waiting, the weird in-between stages. These messy (and unglamorous) moments often hold more wisdom and teachings than we expect. If we can meet those moments with quiet curiosity and stay open to receiving, we may discover that this is where the medicine lives.
22 May 2025
4: For the One I Used to Be
This episode is a love letter to the one you used to be. The version of you who coped the only way they knew how. Together, we explore how to soften the shame, shift the lens, and offer compassion to the younger self who got you here.
15 May 2025
A Practice to Nourish Your Nervous System
Our first mindfulness practice together! This meditation invites you to come into relationship with your senses, your body, this moment, and the world around you. Perfect for grounding, softening and reconnecting.
15 May 2025
3: Regulation as an Everyday Ritual
Today, we explore the quiet intelligence and brilliance of your nervous system. The way it speaks, the way it protects, and the way it softens. This episode is a gentle invitation into nervous system literacy, nature connection, and reclaiming the safety of your own body. PAIRED PRACTICE - A Practice to Nourish Your Nervous System
9 May 2025
1: Coming Home, Slowly.
In this opening episode, I share the heart behind Rooted in Flow and my own journey into slower, more intuitive living. It's not always easy, and it's far from perfect, but it is a practice. This episode is an invitation to soften, to listen inward, and to return to the quiet wisdom within you.
9 May 2025
2: Lessons from the Garden
In this episode, I reflect on what I've learned on my gardening journey - how to listen, how to let things unfold, and how to trust what grows in the dark. I share what plants reveal about surrender, patience and timing. This episode is a soft reflection for anyone in a season of waiting or wondering. Come sit with me in the soil.
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