🌿 Rooted in Health: Quick Fit in 90 ⏱️

About 🌿 Rooted in Health: Quick Fit in 90 ⏱️

Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for modern living. Perfect for anyone looking to stay fit and balanced, one minute at a time.

Publisher

NBG Podcast Network

Category

health & fitness

Language

en

Explicit

No

First episode

9 Sept 2024

Latest episode

11 Aug 2025

Latest episodes

40 episodes in the feed.

1. 

   11 Aug 2025

   Kickstart Your Morning with a Hydration Hack

   Welcome to the latest episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Discover a simple hydration hack to jump-start your mornings without caffeine. Most people wake up dehydrated, but a sip of water with Himalayan salt and lemon can restore electrolytes, boost your immune system, and enhance digestion. Learn how this natural, refreshing start can leave you feeling clearer and more energized throughout the day. Tune in to find out how a week-long trial could change your mornings for the better!

2. 

   16 Dec 2024

   The Healing Power of Laughter

   Comedian and wellness expert, Jessica Delfino, shares how laughter acts as a natural mood booster, stress reliever, and immune system enhancer by releasing endorphins and reducing stress hormones.

3. 

   13 Dec 2024

   Unleash the Power of the Sunshine Vitamin (D)

   Certified health coach, Rachel Richards, and registered dietitian, Kylene Bogden, reveal the surprising benefits of Vitamin D for strong bones and a robust immune system through optimal sunlight exposure and alternative food sources.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

73

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

63

Engagement

32

Contact 🌿 Rooted in Health: Quick Fit in 90 ⏱️

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.