Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for modern living. Perfect for anyone looking to stay fit and balanced, one minute at a time.
🌿 Rooted in Health: Quick Fit in 90 ⏱️
Claim This Podcastby NBG Podcast Network
5.0(3 reviews)
40 episodes
Updated Weekly
Accepts GuestsHas Sponsors
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube63
Engagement32
Podcast Overview
Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for modern living. Perfect for anyone looking to stay fit and balanced, one minute at a time.
Language
🇺🇲
Publishing Since
9/9/2024
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube63
Engagement32
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
1 minutes
Performing excellently!
good
Publishing Consistency
Every 8 days
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Recent Episodes
August 11, 2025
Kickstart Your Morning with a Hydration Hack
Welcome to the latest episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Discover a simple hydration hack to jump-start your mornings without caffeine. Most people wake up dehydrated, but a sip of water with Himalayan salt and lemon can restore electrolytes, boost your immune system, and enhance digestion. Learn how this natural, refreshing start can leave you feeling clearer and more energized throughout the day. Tune in to find out how a week-long trial could change your mornings for the better!
December 16, 2024
The Healing Power of Laughter
Comedian and wellness expert, Jessica Delfino, shares how laughter acts as a natural mood booster, stress reliever, and immune system enhancer by releasing endorphins and reducing stress hormones.
December 13, 2024
Unleash the Power of the Sunshine Vitamin (D)
Certified health coach, Rachel Richards, and registered dietitian, Kylene Bogden, reveal the surprising benefits of Vitamin D for strong bones and a robust immune system through optimal sunlight exposure and alternative food sources.
40 total episodes available
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Frequently asked questions
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- What is 🌿 Rooted in Health: Quick Fit in 90 ⏱️?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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