A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.
You Are Not Your Thoughts: Building a Mini-Mindfulness Practice (Seeds to Sprout)
In this Seeds to Sprout mini-episode, Karina expands on the idea that you are not your thoughts, sharing how a coaching session helped her notice self-judgment. If you're interested in learning more about working with Karina through her relationship coaching programs, which guide you towards earning your attachment security, Book a Call to see if it's a good fit. *Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episode...
25 Oct 2026
5 Relationship Skills You Might Be Missing
In this episode, Karina shares how repeated relationship issues can stem from missing skills rather than something being “wrong” with you or your relationship. Drawing on attachment theory, she explains how childhood experiences with caregivers shape your attachment blueprint, which influences your core beliefs, survival strategies, and relational patterns. She outlines five overarching skills for building a healthy, secure relationship: managing your mind, understanding and processing feelin...
25 Oct 2026
Our Relationship With AI: Ethical Use, Data Centers, and Staying Intentional with Jaidie Vargas
Karina is joined by Jaidie Vargas, a strategic advisor helping government agencies, businesses, and nonprofits adopt AI sustainably, co-founder of Amigas in Tech, Navy veteran, and PhD candidate researching ethical AI. Jaidie shares about her journey as a first-gen from Long Beach, having navigated the Navy, corporate America and an array of tech-filled spaces. They discuss AI sustainability, impacts, needed policies and practices, civic engagement, in addition to Jaidie's JUSTAI framework (j...
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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