Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Rooted in Nature

Claim This Podcast

by Katie Serrano

5.0(5 reviews)

44 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality62

Social0

YouTube64

Engagement32

Learn more

Podcast Overview

Rooted in Nature is a teaching podcast for motivated people who want to fuel their bodies and minds with simple, natural nutrition. Hosted by Registered Nurse and Certified Nutrition Coach Katie Serrano, this show explores the foundations of whole-food nutrition, sustainable wellness, and an active, adventure-filled life. This podcast takes you back to the basics of healthy living—crafting nutritious meals, minimizing toxin exposure, embracing a low-waste lifestyle, and deepening the connection between nature and well-being. Get ready to feel energized, balanced, and truly Rooted in Nature.

Language

🇺🇲

Publishing Since

3/31/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality62

Social0

YouTube64

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 6 days

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

3 verified contact emails on file for Rooted in Nature

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

March 1, 2026

39. What are GMOs?

GMOs. What are they, where do they hide, and should you actually be concerned? In this episode, we’re breaking down what genetically modified foods really are, why they’re used in the U.S. food system, and the top GMO crops showing up in everyday products. You’ll learn how GMOs can impact your health over time, how to spot them on labels, and the difference between Non-GMO and USDA Organic. No fear. No extremes. Just simple, practical education so you can make informed choices for yourself and your family.

February 1, 2026

38. What Nutrition Really Means to Me

We hear so many rules about food—but this episode isn’t about any of that. I’m sharing what “real” nutrition looks like in my world, and why fueling your body and feeling good matters more than perfection.

December 29, 2025

37. Stepping into 2026 with Intention & Gratitude

As the year comes to a close, this episode offers a calm, grounded way to reset—without resolutions, pressure, or unrealistic expectations.Instead of rushing into “new year, new you” energy, we focus on three simple, intentional practices that help you clear space, reconnect with what matters, and create a tangible vision for 2026. In this episode, you’ll explore:GratitudeWe start with a short, doable gratitude practice to help you reflect on the year you’ve had—the growth, the lessons, and the small wins that often go unnoticed. This step helps shift your mindset, reduce mental noise, and ground you as you move into the new year. Decluttering (Physical & Mental) Next, we talk about clearing clutter—not just in your home, but in your mind. You’ll learn how small, five-minute decluttering habits can create more calm, clarity, and breathing room, while also letting go of thoughts, habits, and beliefs that no longer serve you. Visualization for 2026 (A 3-Step Process) Finally, we walk through a simple but powerful visualization process to help you create a meaningful vision for 2026:<ul><li>Step 1: Reflection — looking back to identify patterns, lessons, and what you’re ready to release</li><li>Step 2: Envisioning — imagining what you want your wellness, lifestyle, and energy to feel like</li><li>Step 3: Intentional Action — setting aligned, actionable goals and creating a tangible vision using methods that fit your learning style.</li></ul>This episode is an invitation to slow down, reset your energy, and step into 2026 with clarity, intention, and self-trust — no resolutions required.Perfect for anyone craving a gentler, more sustainable start to the new year.

44 total episodes available

Recent guests on Rooted in Nature

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Katie Serrano

Guest

See every guest on Rooted in Nature

Deep-dive analytics for Rooted in Nature

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Rooted in Nature?: Rooted in Nature is a teaching podcast for motivated people who want to fuel their bodies and minds with simple, natural nutrition. Hosted by Registered Nurse and Certified Nutrition Coach Katie Serrano, this show explores the foundations of whole-food nutrition, sustainable wellness, and an active, adventure-filled life.

This podcast takes you back to the basics of healthy living—crafting nutritious meals, minimizing toxin exposure, embracing a low-waste lifestyle, and deepening the connection between nature and well-being. Get ready to feel energized, balanced, and truly Rooted in Nature.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.