The Health Transformed Podcast is your trusted resource for practical nutrition education. In bite-sized episodes, Registered Nurse and Certified Nutrition Coach Katie Serrano breaks down the science of nutrition and healthy living into simple, understandable lessons—helping you make confident food choices without restrictive diets or complicated rules. Tune in to simplify your nutrition, build sustainable habits, and transform your health.
What are macronutrients and micronutrients, and why does your body need them?
In this episode, we break down the basics of nutrition in simple, easy-to-understand terms. Learn about protein, carbohydrates, and fat, along with the vitamins and minerals that help your body function at its best.
We’ll also discuss how eating a variety of whole foods can help you get the nutrients you need without counting every macro or following complicated food rules.
At Health Transformed, we believe nutrition doesn’t have to be complicated. Understanding the basics can help you make informed food choices and build healthy habits that last.
Don't forget to subscribe to the show, share it with a friend, and leave us a review!
Visit the Health Transformed website to connect with us! (https://site-lqaztg0ui.godaddysites.com/)
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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.
15 Sept 2026
What "Nutrition" Really Means
We hear so many rules about food—but this episode isn’t about any of that. I’m sharing what “real” nutrition looks like in my world, and why fueling your body and feeling good matters more than perfection.
What does nutrition mean to you?
Don't forget to subscribe to the show, share it with a friend, and leave us a review!
Visit the Health Transformed website to connect with us! (https://site-lqaztg0ui.godaddysites.com/)
1 Sept 2026
Reintroducing Health Transformed
In this episode, I’m reintroducing Health Transformed—what we do, what we believe, who we serve, and why the business was created. I’ll share our mission, vision, values, services, and the approach to nutrition and healthy living that guides everything we do.
I’ll also share a little about myself as the owner and what led me to create Health Transformed. Whether you’re new here or have been following along for a while, this episode is a great way to learn what Health Transformed is all about and where we’re headed.
Don't forget to subscribe to the show, share it with a friend, and leave us a review!
Visit the Health Transformed website to connect with us! (https://site-lqaztg0ui.godaddysites.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
123
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
64
Engagement
32
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