Rooted in Strength

About Rooted in Strength

Rooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformation—inside and out. Through expert interviews, client success stories, and raw, real conversations, you’ll gain the tools to sculpt a strong, toned body while mastering the habits and mindset needed to feel unstoppable. Whether you're a busy mom, fitness enthusiast, or someone just starting their journey, Rooted in Strength will empower you to step into your best self—one rep, one mindset shift, and one breakthrough at a time. Hit subscribe and get ready to build the confidence, strength, and lifestyle you deserve!

Publisher

Mackenzie Laramie

Category

health & fitness

Language

en

Explicit

No

First episode

25 Jan 2022

Latest episode

3 Dec 2025

Latest episodes

38 episodes in the feed.

1. 

   3 Dec 2025

   Holding Boundaries Through the Holidays

   Send us a text The holidays are tough enough without family commenting on your body or trying to pressure you into eating or drinking in ways that don’t serve you. In this episode, I share a personal story and how I navigate holidays to stay grounded with my goals. We talk about why those comments hit so hard, how to stay firm without starting drama, and ways to protect your energy while still enjoying the holidays. If you’re done letting one comment spiral you or make you question your hard ...

2. 

   1 Dec 2025

   5 Principles I Lived by to Level Up my Life This Year

   Send us a text In this episode, I dive into the principles I lived by last year that allowed me to start leveling up as a woman. Entering December I have never felt more fit, confident and had cleared direction on my life because of the work, goal setting, and challenges I put into action last December so let’s level up together and start on these goals before January 1st. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? ...

3. 

   9 Oct 2025

   She Stopped Playing Small: Heather’s Glow-Up Through Fitness & Mindset

   Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

13,664

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.9 / 5

8 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

9

Social presence

0

YouTube

72

Engagement

32