Rooted in the River

About Rooted in the River

Rooted in the River is a soulful, conversational podcast for women in midlife who are ready to stop over-giving, release people-pleasing, and rediscover the truest parts of who they are. Hosted by Bobbi Carpino, Woman Centered Coach, mentor, and creator of Rooted in the River Coaching. This show blends honest storytelling, practical self-awareness tools, and the healing wisdom of nature to help you come home to yourself again. Each episode feels like settling into a warm conversation by the riverbank, where you will explore personal growth, self-trust, emotional well-being, life transitions, confidence-building, and reconnecting with your purpose. Whether you are navigating a new season, craving more meaning, or slowly rebuilding after burnout, this podcast will remind you that you are not alone… and that it is never too late to begin again. Rooted in the River goes beyond mindset work. Through real stories, grounding practices, and reflections from Bobbi’s own journey of leaving a misaligned career, healing from trauma, Hashimoto's and stepping into entrepreneurship, you will learn how to reconnect with your intuition, honor your needs, and step into your gifts with courage and compassion. You Will Learn How To: 🌿Break free from over-giving and chronic self-pressure 🌿Build deep self-awareness and emotional resilience 🌿Navigate life transitions with clarity and confidence 🌿Reconnect with your creativity, desires, and inner wisdom 🌿Create a life that feels aligned—not forced 🌿Trust yourself and your path again This show is for.... Women who are successful on the outside but feel disconnected, exhausted, or unsure of their next chapter. Women who want to slow down, reflect, and rise into a more grounded, authentic, and soul-aligned version of themselves.. women’s personal growth podcast, midlife reinvention, self-rediscovery, women’s empowerment, healing journey, life transitions, confidence for women, emotional wellness, personal development for women, self-awareness tools, women’s coaching, inner healing, finding purpose, navigating burnout If you are ready to reconnect with yourself and step into the life you’re meant to live, subscribe to Rooted in the River wherever you listen to podcasts. Follow along on Instagram @rootedintherivercoaching for daily inspiration, reflections, and community. Or check out www.rootedintheriver.com to learn how to work with Bobbi directly.

Publisher

Bobbi Carpino

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

13 Nov 2024

Latest episode

12 Dec 2025

Latest episodes

21 episodes in the feed.

1. 

   12 Dec 2025

   Episode 21 - Rooted Through the Holidays -Releasing Pressure & Reclaiming Joy

   If you’re heading into the holidays already feeling stretched thin, overwhelmed, or carrying more than you can name… this episode is for you. In this heartfelt and deeply grounding conversation, Bobbi Carpino, women-centered coach and founder of Rooted in the River Coaching, guides you through a gentle reset for this season. Inspired by her recent “Rooted Through the Holidays” workshop, Bobbi shares the real stories, emotional breakthroughs, and powerful shifts that unfolded when women came together to lay down the pressure and reconnect with themselves. You’ll hear: ✨ A short centering practice to help you return to your body ✨ Why so many women feel “maxed out” before the holidays even begin ✨ The truth about holiday perfectionism and how it leads to self-abandonment ✨ Stories from Bobbi’s own life about trying to “hold it all together” and what changed everything ✨ The beliefs and patterns that quietly shape how we show up through the season ✨ How to honor your capacity (and why it matters more than you think) ✨ The pillars that create a meaningful holiday — peace, joy, calm, stillness, connection ✨ How to set a grounded holiday intention that actually supports you ✨ And how to create a support plan that lifts the weight instead of adding to it This episode feels like sitting down with a friend who gets it and who gently reminds you that you deserve a holiday that feels like you. If you are longing for less pressure, more presence, and a deeper connection to what actually matters, this episode will speak right to your heart. 🎧 Listen in and begin creating a holiday season filled with more lightness, joy, and calm. ✨ Download the free Rooted Through the Holidays meditation ✨ Get the companion workbook now available at rootedintheriver.com Because you don’t have to move through this season alone — and you don’t have to carry it all.

2. 

   4 Dec 2025

   Episode 20 - The Diagnosis That Changed Everything: My Hashimoto’s Story (Part One)

   If you have ever felt exhausted, “off,” or like something just isn’t right in your body, but you didn’t know what it was, this episode is for you. In this heartfelt conversation, I share the first part of my Hashimoto’s journey: the years leading up to my diagnosis, the quiet signs I ignored, and the moment everything shifted. I open up about the patterns I carried for decades, over-giving, people-pleasing, pushing through exhaustion and how they showed up in my body long before I had a name for it. I also break down, in plain language, what hypothyroidism and Hashimoto’s are, how they affect your energy, mood, and overall health, and why so many women go undiagnosed for years. This episode is about listening to your body, honoring your needs, and recognizing when it’s time to slow down. By listening, you will gain: ✨ Insight into the early signs of thyroid dysfunction and Hashimoto’s ✨ Understanding of how our habits, stress, and lifestyle impact autoimmune health ✨ Reflection questions to help you tune into what your body has been asking for ✨ A sense of connection and reassurance—you’re not alone I invite you to join me, sit for a moment, and explore your own body’s whispers alongside me. Together, we can step into awareness, self-care, and a deeper understanding of what it truly means to prioritize our wellbeing. Next week, I will share Part Two: my journey to feeling better and reclaiming my energy, and the practices that are helping me take control of my Hashimoto’s.

3. 

   27 Nov 2025

   Episode 19 - A Mother's Journey - Walking Through Childhood Cancer With Pamela Saulters

   This week on Rooted in the River, I sit down with my dear friend, Pamela Saulters, a mother whose story will touch your heart in ways you won’t forget. Imagine watching a growth on your child's neck get bigger and bigger and then learning your child has cancer. At just three years old, Pamela’s daughter was diagnosed with a rare sarcoma that required surgery, chemotherapy, and intense radiation. What followed was a journey no parent imagines they will ever walk: years of treatment, fear, courage, and an unbreakable bond between a mother and her child. Today, eleven years later, her daughter is fifteen and cancer-free. Pam opens her heart and shares what those years were like, the moments that broke her open, the miracles they witnessed, and the ways she kept showing up with strength she didn’t know she had. This conversation is for anyone who has been touched by childhood cancer, whether as a parent, family member, friend, colleague, or loving witness. Pam shares her journey to remind others you are not along, offers wisdom on what to say, what not to say, and how we can truly support those walking through what feels unimaginable. Grab a Kleenex, find a quiet moment, and join us for this tender, powerful conversation. Sending so much love to Pam, her daughter, and every family navigating a childhood cancer journey.❤️

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.