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Podcast Overview
<p><b>Rooted in the Seasons</b> is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.<br><br></p><p>Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.<br><br></p><p>If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.</p>
Language
🇺🇲
Publishing Since
5/21/2025
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Recent Episodes
June 19, 2026
Cooling Pitta Dosha: Why Summer Tips You Off Balance
Send us Fan Mail 🎙️Show Notes Summary In this episode, Katja Patel explores Pitta dosha and why summer often tips it out of balance — showing up as restless sleep, irritability, reactive skin, and a washed-out kind of tired. She explains the Ayurvedic principle behind it and shares practical, doable shifts across food, movement, and evening routine to help you feel steadier through the season. Keywords Ayurveda, Pitta Dosha, Summer Health, Seasonal Balance, Ayurvedic Diet, Pitta Imbalance, Su...
June 9, 2026
Eating and Cooking for Summer — Food, Spices and More
Send us Fan Mail 🎙️Show Notes Summary This episode explores why summer can feel heavier and more tiring than expected, and offers practical Ayurvedic guidance on the foods and spices that support digestion and keep the body cool through the season. Keywords Ayurveda, summer health, seasonal eating, Pitta dosha, digestion, spices, summer foods, holistic health, cooling spices, mung dal Key topics Ayurvedic understanding of summer and Pitta dosha Impact of heat on digestion and en...
June 3, 2026
The Tiredness That Sleep Doesn’t Fix
Send us Fan Mail 🎙️Show Notes Summary Have you ever noticed a kind of tiredness that sleep doesn't fix? In this episode, I explore the hidden narrative that runs alongside the day — the comparing, second-guessing and self-doubt that quietly drain energy. Drawing on yoga philosophy, nervous system science, and my own experience, I share why this pattern is so common, especially for women, and how simple practices like breath awareness and daily rhythm can help you step out of the loop and find...
60 total episodes available
Recent guests on Rooted in the Seasons
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Swami Saradananda
Guest
Katja Patel
Guest
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Frequently asked questions
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- What is Rooted in the Seasons?
<p><b>Rooted in the Seasons</b> is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.<br><br></p><p>Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.<br><br></p><p>If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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