About Rooted in Wisdom: Reconnect with Nature, Reconnect with Yourself
Rooted in Wisdom is a podcast about slowing down, reconnecting with nature, and returning to a more natural rhythm. Through seasonal teachings, herbal wisdom, rituals, meditations, and reflections, you'll discover simple ways to regulate your nervous system, cultivate presence, and deepen your connection with the Earth and yourself.
Reconnect with nature. Reconnect with yourself.
What if the way we begin our mornings could help us feel more connected to ourselves and the natural world? In this episode, we explore the simple elements of a morning ritual—air, water, fire, and earth—and how small moments of intention, stillness, and connection can shape the way we experience our days.
15 Oct 2026
Strength in Vulnerability
What can the small wonders of the natural world reveal about our own lives? Through the quiet beauty of hummingbirds, monarch butterflies, and delicate spiderwebs, we explore the unexpected connections between nature and our own experiences. An invitation to slow down, notice, and discover what might be waiting just beneath the surface.
24 Sept 2026
The Path: Finding the "And"
Sometimes we take a path we didn't expect.
In this episode, I share a deeply personal experience that made me pause, listen to my intuition, and ask some unexpected questions about where I'm going—and what I'm learning along the way.
Maybe not every detour is a mistake.
Maybe some paths have something to teach us.
Join me as we explore wandering, returning, and the possibility that sometimes the answer isn't either/or...
but and.
10 Sept 2026
When We Drift
Balance isn’t a place we arrive, it’s something we continually notice, adjust, and return to.
As the seasons shift and the days begin to shorten, nature offers us a reminder to pause and take stock. In this episode, we explore the rhythms of balance, the wisdom of letting go, and the space we create when we release what no longer serves us.
Because sometimes, we simply drift.
And sometimes, all we need is a moment to notice—and find our way back.
27 Aug 2026
Bend Like a Tree: Finding Your Way Through the Messy Middle
What if bending isn't a sign of weakness, but a way of staying rooted while moving through change?
In this episode, I explore a message that keeps finding its way back to me: bend like a tree, so you don't break. As I find myself in the "messy middle"—between what has ended and what is beginning—I’m learning to loosen my grip, become comfortable with uncertainty, and trust what is unfolding.
As summer gives way to fall, nature offers us a beautiful reminder that endings and beginnings can happen at the same time.
I'll also share the simple practice of a sit spot—an invitation to slow down, listen, and reconnect.
Where might you need to bend?
13 Aug 2026
Open by reservation or by chance
What happens when we loosen our grip on the plan and leave a little room for life to unfold?
In this episode, I explore surrender, allowance, synchronicity, and the wisdom of following what feels right in the moment.
A trip to Colorado became an unexpected lesson in letting go of plans and making room for something I never could have planned.
Inspired by the river, an overgrown forest path, Lisa Miller’s The Awakened Brain, and the unexpected connections that appeared along the way, I began to wonder:
What is life trying to show me?
and
What if we lived our lives a little more open by reservation or by chance?
21 Jul 2026
The River and the Reishi
In this episode, I share some wisdom about change, that nature so gently reminded of on a recent walk in the woods when I decided to take some different paths. Come along with me on this journey to hear about the wisdom of the river and the reishi.
7 Jul 2026
Cycles
In this episode we begin to look at some of the cycles of the earth and how they can help us feel grounded and balanced in our own lives. We also look at a few herbs and mushrooms that can help us connect to the earth element as another way to bring groundedness and balance into our busy lives.
25 Jun 2026
Welcome to Rooted in Wisdom
In the first episode of Rooted in Wisdom, I share a little about myself, how this podcast came to be, and what I hope to share and learn with you as we reconnect with nature and ourselves.
25 Jun 2026
The Power of Pausing
In this episode of Rooted in Wisdom, we talk about the summer solstice, the busyness of summer, and some ways we can find balance and groundedness during this season
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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