Rooted Radiance: A Women's Health Podcast with Nicole Ibarra
Claim This Podcastby Nicole Ibarra RD LD
Podcast Overview
<p>Rooted Radiance is the podcast for women ready to take charge of their health, confidence, and growth. Hosted by Registered Dietitian and entrepreneur Nicole Ibarra, this show delivers simple science-backed nutrition tips, gut health insights, fitness strategies, and mindset coaching designed to help women thrive in every area of life.</p><p></p><p>On the show, you can expect discussions on popular nutrition topics, educational insights, and empowering you with practical tools to improve your diet quality, digestive health, energy, hormones, and resilience. You’ll also find support for your goals, self-care routines, and personal transformation journey.</p><p></p><p>Whether you’re navigating the difficulty of sustained weight loss, struggling with gut symptoms, facing hormonal or period irregularities, building a sustainable fitness routine, or seeking motivation for personal growth, Rooted Radiance is your trusted space to learn, grow, and shine with confidence.</p><p></p><p>Subscribe today to the podcast and connect with Nicole on IG or TikTok @dietitiannicoleibarra, YouTube @NicoleIbarraRD.</p>
Language
🇺🇲
Publishing Since
12/20/2025
1 verified contact email on file for Rooted Radiance: A Women's Health Podcast with Nicole Ibarra
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 25, 2026
Ep 14. How to Keep the Weight Off This Summer Without Starting Over in September
<p>Summer doesn’t have to derail your weight‑loss progress. In this episode of Rooted Radiance, I break down how to enjoy BBQs, vacations, pool days, and late‑night summer fun without slipping back into old habits or regaining the weight you just worked so hard to lose.</p><p>You’ll learn simple, realistic strategies to stay consistent during summer chaos from stabilized meals and alcohol boundaries to managing cravings, navigating social events, and resetting after indulgent days. These are the exact tools women 25–50 years old need to maintain progress, support hormones, and feel confident all season long.</p><p>If you want sustainable weight loss, better energy, and habits that actually fit your life, this episode is your summer roadmap.</p><p></p><p>✨<b>Want 1:1 support? Click </b><a rel="noopener noreferrer nofollow" href="https://tinyurl.com/rcvbnewh" target="_blank"><b>HERE</b></a><b> to sign up for coaching sessions with me or email me at </b><a rel="noopener noreferrer nofollow" href="mailto:nicole@nicoleibarrard.com" target="_blank"><b>nicole@nicoleibarrard.com</b></a></p><p></p><p><b>SHOW NOTES HERE: </b><a rel="noopener noreferrer nofollow" href="https://canva.link/5qtrwrrmg917iwd" target="_blank"><b>Episode 14 Show Notes</b></a></p><p></p><p>If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link <a rel="noopener noreferrer nofollow" href="https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA" target="_blank">HERE</a> to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan.</p><p></p><p><b>FREE MEAL PLANNING GUIDE:</b></p><p>✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! <a rel="noopener noreferrer nofollow" href="https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry" target="_blank">https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry</a></p><p><b>CONNECT WITH ME:</b></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dietitiannicoleibarra/" target="_blank">@dietitiannicoleibarra</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://nicoleibarrard.com" target="_blank">nicoleibarrard.com</a></p><p>YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NicoleIbarraRD" target="_blank">@nicoleibarraRD</a></p><p>TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@dietitiannicoleibarra" target="_blank">@dietitiannicoleibarra</a></p><p></p><p>Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.</p>
May 11, 2026
Ep 13. How to Lose Weight Before Summer (without crash dieting)
<p><b>Summer is about six weeks away and if you’ve had that moment of panic (“I thought I’d be further along by now”), this is for you. This episode breaks down what’s <i>actually</i> realistic to accomplish before summer and how to make meaningful progress without crash dieting, restriction, or burnout.</b></p><p></p><p>I explain the science behind realistic weight loss timelines, why “summer shred” culture backfires, and the exact habits that move the needle in a healthy, sustainable way. You’ll learn how to navigate the next 6 weeks, and how to build a plan that supports confidence, energy, and consistency.</p><p></p><p>This episode is perfect for women who want to lose weight before summer, feel better in their bodies, and finally understand what works without falling into all‑or‑nothing thinking.</p><p></p><p><b>In this episode, you’ll learn:</b></p><p>• What’s realistic to achieve in 6 weeks</p><p>• Why crash dieting slows metabolism and increases cravings</p><p>• The 4 habits that actually support weight loss</p><p>• How to break the “I don’t have time mindset”</p><p>• What to do if you feel overwhelmed, unmotivated, or stuck</p><p>• A simple, sustainable plan you can start today</p><p></p><p><b>If you want clarity, confidence, and a realistic plan before summer hits, this episode is your reset.</b></p><p></p><p><b>If you want a clear plan for the next 6 weeks, grab one of the limited spots I have for a Summer strategy session before May 25th! I’ll set your calories, macros, and your exact customized roadmap to follow. Book your $99 Summer Strategy Session</b><a rel="noopener noreferrer nofollow" href="https://tinyurl.com/rcvbnewh" target="_blank"><b> HERE:</b></a><b> </b><a rel="noopener noreferrer nofollow" href="https://tinyurl.com/rcvbnewh" target="_blank"><b>https://tinyurl.com/rcvbnewh</b></a></p>
April 27, 2026
Ep 12. Why You Crave Food: Stress, Emotions, Hormones, & How to Manage Cravings
<p><b>Why do cravings feel so intense and why do they show up even when you’re “doing everything right”? In this episode of Rooted Radiance, I break down the real science behind cravings so you can finally understand what your body is trying to tell you.</b></p><p></p><p>Cravings aren’t a willpower issue. They’re a biological, emotional, hormonal, and environmental response and women experience them differently because of many underlying factors.</p><p></p><p>In this episode, I explain how different factors like stress, hormones, and others influence cravings. You’ll learn why cravings happen, why they feel so strong at certain times, and what you can actually do to manage them without guilt or shame.</p><p></p><p>This is perfect for women wanting to understand cravings, emotional eating, hormones, metabolism, PMS, and how to build a healthier relationship with food.</p><p></p><p><b>Listen in to learn:</b></p><p>• Why stress increases hunger hormones (ghrelin)</p><p>• How sleep deprivation intensifies cravings</p><p>• The emotional roots of cravings (including childhood food memories)</p><p>• How dieting and restriction make cravings worse</p><p>• Why weight loss increases hunger signals</p><p>• How marketing and food environment shape your choices</p><p>• How your menstrual cycle impacts cravings</p><p>• Practical strategies to manage cravings with balance and compassion</p><p></p><p><b>If you’ve ever wondered, “Why do I crave this?”, this episode will finally give you clarity.</b></p><p></p><p><b>SHOW NOTES & RESOURCES HERE: </b><a rel="noopener noreferrer nofollow" href="https://canva.link/l0rwirua7noembb" target="_blank"><b>Episode 12 Show Notes</b></a></p><p>✨<b>Want 1:1 support for your health goals? Click </b><a rel="noopener noreferrer nofollow" href="https://tinyurl.com/rcvbnewh" target="_blank"><b>HERE</b></a><b> to sign up for coaching sessions with me or email me at </b><a rel="noopener noreferrer nofollow" href="mailto:nicole@nicoleibarrard.com" target="_blank"><b>nicole@nicoleibarrard.com</b></a></p><p></p><p>If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link <a rel="noopener noreferrer nofollow" href="https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA" target="_blank">HERE</a> to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan.</p><p></p><p><b>FREE MEAL PLANNING GUIDE:</b></p><p>✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! <a rel="noopener noreferrer nofollow" href="https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry" target="_blank">https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry</a></p><p></p><p><b>CONNECT WITH ME:</b></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dietitiannicoleibarra/" target="_blank">@dietitiannicoleibarra</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://nicoleibarrard.com" target="_blank">nicoleibarrard.com</a></p><p>YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@NicoleIbarraRD" target="_blank">@nicoleibarraRD</a></p><p>TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@dietitiannicoleibarra" target="_blank">@dietitiannicoleibarra</a></p><p></p><p>Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.</p>
14 total episodes available
Deep-dive analytics for Rooted Radiance: A Women's Health Podcast with Nicole Ibarra
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Rooted Radiance: A Women's Health Podcast with Nicole Ibarra?
<p>Rooted Radiance is the podcast for women ready to take charge of their health, confidence, and growth. Hosted by Registered Dietitian and entrepreneur Nicole Ibarra, this show delivers simple science-backed nutrition tips, gut health insights, fitness strategies, and mindset coaching designed to help women thrive in every area of life.</p><p></p><p>On the show, you can expect discussions on popular nutrition topics, educational insights, and empowering you with practical tools to improve your diet quality, digestive health, energy, hormones, and resilience. You’ll also find support for your goals, self-care routines, and personal transformation journey.</p><p></p><p>Whether you’re navigating the difficulty of sustained weight loss, struggling with gut symptoms, facing hormonal or period irregularities, building a sustainable fitness routine, or seeking motivation for personal growth, Rooted Radiance is your trusted space to learn, grow, and shine with confidence.</p><p></p><p>Subscribe today to the podcast and connect with Nicole on IG or TikTok @dietitiannicoleibarra, YouTube @NicoleIbarraRD.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.