Rooted Radiance: A Women's Health Podcast with Nicole Ibarra

About Rooted Radiance: A Women's Health Podcast with Nicole Ibarra

Rooted Radiance is the podcast for women ready to take charge of their health, confidence, and growth. Hosted by Registered Dietitian and entrepreneur Nicole Ibarra, this show delivers simple science-backed nutrition tips, gut health insights, fitness strategies, and mindset coaching designed to help women thrive in every area of life. On the show, you can expect discussions on popular nutrition topics, educational insights, and empowering you with practical tools to improve your diet quality, digestive health, energy, hormones, and resilience. You’ll also find support for your goals, self-care routines, and personal transformation journey. Whether you’re navigating the difficulty of sustained weight loss, struggling with gut symptoms, facing hormonal or period irregularities, building a sustainable fitness routine, or seeking motivation for personal growth, Rooted Radiance is your trusted space to learn, grow, and shine with confidence. Subscribe today to the podcast and connect with Nicole on IG or TikTok @dietitiannicoleibarra, YouTube @NicoleIbarraRD.

Publisher

Nicole Ibarra RD LD

Category

health & fitness

Language

en

Explicit

No

First episode

20 Dec 2025

Latest episode

19 Oct 2026

Latest episodes

17 episodes in the feed.

1. 

   19 Oct 2026

   Ep 17. 5 Tactics to Get Through the Holidays without Compromising Your Favorite Foods

   Worried about holiday weight gain or losing your progress this season? You don’t have to give up Halloween candy, Thanksgiving dessert, or your favorite holiday foods to keep making progress on your body composition goals. In this episode of Rooted Radiance, Nicole shares 5 realistic tactics for enjoying the holidays while staying on track with fat loss and lean muscle. In this episode, you’ll learn: Why strength training and building lean muscle mass matter more than restriction during the holidays How to check if you’re actually progressing in your workouts, with reps, weight, tempo, and training at 1-2 reps in reserve (RIR) How to handle temptation at the office, at home, and around your kids’ Halloween candy How to fit treats into a calorie deficit with portion control instead of banning foods Why logging your food builds awareness (not guilt), and how added sugar can crowd out nutrient-dense foods How to stop the all-or-nothing cycle after you indulge, and why one treat won’t stall your progress but your habits will If you’re a woman working on fat loss, body recomposition, or sustainable weight loss and feel anxious about Halloween, Thanksgiving, and Christmas, this episode gives you a simple plan for eating the foods you love without derailing your goals. ✨ Want help building a plan for your body and your real life this holiday season? Click HERE (https://nicoleibarrard.practicebetter.io/#/62535f784a79d4c1379901c8/bookings?r=6a500bda996570e3fdbe1db2) to get on a free call with me to see if we’d be a good fit! FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (https://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

2. 

   5 Oct 2026

   Ep 16. 3 Things Nobody Tells You About Locking In This Fall

   Started your fall reset but already feel it slipping? In this episode of Rooted Radiance, I break down the three things nobody tells you about locking in, and why most "lock in" advice quietly sets women up to fail by week three. In this episode, you'll learn: Why generic health advice fails The difference between guessing and actually knowing what is going on Why motivation naturally dips around week three, and why that's not a personal failure What actually helps women stay consistent with sustainable weight loss, hormone health, and gut health through Q4 and the holiday season How to build real accountability and structure into a fall reset If you're a woman trying to lock in on losing weight, hormone health, or fixing gut issues like constipation this fall but keep falling off track, this episode breaks down exactly why and what to do differently. Ready for a plan built around your actual body and your actual life? Nicole is opening up free 1:1 coaching discovery calls this Q4 link is below ✨Want 1:1 support? Click HERE (https://nicoleibarrard.practicebetter.io/#/62535f784a79d4c1379901c8/bookings?r=6a500bda996570e3fdbe1db2) to get on a free call with me to see if we’d be a good fit! FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (https://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

3. 

   21 Sept 2026

   Ep 15. Lock TF In This Fall

   Fall is your fresh start and before the holidays hit, it's time to lock TF in. This episode breaks down exactly how. In this episode of Rooted Radiance, I unpack the "locking in" trend and what it actually means for your hormone health, gut health, and sustainable weight loss goals this fall. You'll learn: What "locking in" really means and why fall is the best time to start How to pick the ONE thing to focus on this season, instead of trying to fix everything at once A simple 5-step process to start locking in today Why saying your goal out loud is the difference between "trying" and actually following through How to build non-negotiables that stick through the holidays instead of falling apart in December If you're a woman who's tired of restarting every January, this episode is your permission to lock in now, before the holiday chaos hits. Perfect for anyone working on hormone support, gut health, sustainable weight loss, habit building, or just wanting more discipline and focus this season. Rooted Radiance is the women's health podcast for hormone health, gut health, and realistic wellness because realistic wellness beats optimized wellness every time. ✨Want 1:1 support? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for coaching sessions with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE (https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA) to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan. FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

4. 

   25 May 2026

   Ep 14. How to Keep the Weight Off This Summer Without Starting Over in September

   Summer doesn’t have to derail your weight‑loss progress. In this episode of Rooted Radiance, I break down how to enjoy BBQs, vacations, pool days, and late‑night summer fun without slipping back into old habits or regaining the weight you just worked so hard to lose. You’ll learn simple, realistic strategies to stay consistent during summer chaos from stabilized meals and alcohol boundaries to managing cravings, navigating social events, and resetting after indulgent days. These are the exact tools women 25–50 years old need to maintain progress, support hormones, and feel confident all season long. If you want sustainable weight loss, better energy, and habits that actually fit your life, this episode is your summer roadmap. ✨Want 1:1 support? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for coaching sessions with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) SHOW NOTES HERE: Episode 14 Show Notes (https://canva.link/5qtrwrrmg917iwd) If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE (https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA) to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan. FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

5. 

   11 May 2026

   Ep 13. How to Lose Weight Before Summer (without crash dieting)

   Summer is about six weeks away and if you’ve had that moment of panic (“I thought I’d be further along by now”), this is for you. This episode breaks down what’s actually realistic to accomplish before summer and how to make meaningful progress without crash dieting, restriction, or burnout. I explain the science behind realistic weight loss timelines, why “summer shred” culture backfires, and the exact habits that move the needle in a healthy, sustainable way. You’ll learn how to navigate the next 6 weeks, and how to build a plan that supports confidence, energy, and consistency. This episode is perfect for women who want to lose weight before summer, feel better in their bodies, and finally understand what works without falling into all‑or‑nothing thinking. In this episode, you’ll learn: • What’s realistic to achieve in 6 weeks • Why crash dieting slows metabolism and increases cravings • The 4 habits that actually support weight loss • How to break the “I don’t have time mindset” • What to do if you feel overwhelmed, unmotivated, or stuck • A simple, sustainable plan you can start today If you want clarity, confidence, and a realistic plan before summer hits, this episode is your reset. If you want a clear plan for the next 6 weeks, grab one of the limited spots I have for a Summer strategy session before May 25th! I’ll set your calories, macros, and your exact customized roadmap to follow. Book your $99 Summer Strategy Session HERE: (https://tinyurl.com/rcvbnewh) https://tinyurl.com/rcvbnewh (https://tinyurl.com/rcvbnewh)

6. 

   27 Apr 2026

   Ep 12. Why You Crave Food: Stress, Emotions, Hormones, & How to Manage Cravings

   Why do cravings feel so intense and why do they show up even when you’re “doing everything right”? In this episode of Rooted Radiance, I break down the real science behind cravings so you can finally understand what your body is trying to tell you. Cravings aren’t a willpower issue. They’re a biological, emotional, hormonal, and environmental response and women experience them differently because of many underlying factors. In this episode, I explain how different factors like stress, hormones, and others influence cravings. You’ll learn why cravings happen, why they feel so strong at certain times, and what you can actually do to manage them without guilt or shame. This is perfect for women wanting to understand cravings, emotional eating, hormones, metabolism, PMS, and how to build a healthier relationship with food. Listen in to learn: • Why stress increases hunger hormones (ghrelin) • How sleep deprivation intensifies cravings • The emotional roots of cravings (including childhood food memories) • How dieting and restriction make cravings worse • Why weight loss increases hunger signals • How marketing and food environment shape your choices • How your menstrual cycle impacts cravings • Practical strategies to manage cravings with balance and compassion If you’ve ever wondered, “Why do I crave this?”, this episode will finally give you clarity. SHOW NOTES & RESOURCES HERE: Episode 12 Show Notes (https://canva.link/l0rwirua7noembb) ✨Want 1:1 support for your health goals? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for coaching sessions with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE (https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA) to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan. FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

7. 

   13 Apr 2026

   Ep 11. My Everyday Habits That Make Staying Healthy Feel Effortless

   Most women think staying consistent with their health comes down to motivation, willpower, or finding this strict routine, but the truth is, your non‑health habits often matter even more. In this episode of Rooted Radiance, I share the everyday lifestyle habits that quietly support my energy, consistency, and overall wellness, even though they have nothing to do with food or workouts. If you’ve been struggling with low motivation, feeling overwhelmed, or wondering why healthy habits never seem to stick, this episode will give you a fresh perspective on what actually makes health feel sustainable. I break down the simple routines, mindset shifts, and behind‑the‑scenes habits that make staying healthy feel easier, calmer, and more aligned with your real life. You’ll learn: Why non‑health habits shape your ability to stay consistent How environment, planning, and boundaries support your hormones and energy The small daily habits that reduce stress and decision fatigue How identity‑based habits make long‑term health feel effortless Practical steps you can start today to feel more grounded and in control This episode is perfect for women wanting to build sustainable habits, improve their wellness routines, reduce overwhelm, and create a lifestyle that naturally supports their health. Tune in and get a peek into the everyday habits that help me stay grounded, organized, and consistent and learn how to build your own. SHOW NOTES & RESOURCES HERE: Episode 11 Show Notes (https://canva.link/ulli7d3lrz1tpma) ✨Want 1:1 support for your health goals? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE (https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA) to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan. CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

8. 

   30 Mar 2026

   Ep 10. Why Minerals Are Your Secret Sauce Pt. 2

   Minerals are one of the most overlooked foundations of women’s health, yet they impact everything from your energy, thyroid function, and metabolism to your hormones, skin, and overall resilience. In this episode of Rooted Radiance, I break down five essential minerals women are commonly low in: iron, zinc, copper, selenium, and iodine. If you’ve been dealing with low energy, fatigue, stubborn symptoms, PMS, hair shedding, thyroid issues, or you’re simply trying to support your body in a more intentional, nourishing way, this episode will help you understand how these minerals work and why they’re truly your secret sauce for feeling like your best self. You’ll learn: What each mineral does in the body How deficiencies can show up in women Why modern diets often fall short The connection between minerals, thyroid health, and metabolism Food‑first strategies to naturally support your levels This episode is perfect for women wanting to improve their hormone balance, gut health, metabolism, fertility, and overall wellness using simple, science‑backed nutrition. If you haven’t listened to Part 1 (Episode 9), start there, then come back for this deeper dive. Tune in, take notes, and get ready to support your body with the minerals it’s been craving. SHOW NOTES & RESOURCES HERE: Episode 10 Show Notes (https://www.canva.com/design/DAHFKQSy8Gg/YPtY07sOu1gPORnnrJgFvA/edit?utm_content=DAHFKQSy8Gg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) ✨Want 1:1 support for your health goals? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE (https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA) to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan. CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

9. 

   16 Mar 2026

   Ep 9. Why Minerals are Your Secret Sauce Pt. 1

   Minerals are one of the most overlooked foundations of women’s health — yet they impact everything from your energy and hormones to your digestion, hydration, metabolism, and stress response. In this episode of Rooted Radiance, we’re breaking down the four minerals most women are missing: potassium, sodium, magnesium, and calcium. You’ll learn why women are more prone to mineral deficiencies, how stress and digestion affect mineral absorption, and the symptoms that show up when your body isn’t getting enough. We’ll also walk through the best food sources, how these minerals work together, and simple ways to support your levels through everyday nutrition. If you’ve been feeling tired, puffy, stressed, dehydrated, craving salt or sugar, struggling with PMS, or just “off” in your body, this episode will help you understand why minerals matter and how to rebuild your foundation from the inside out. In this episode, we cover: Why minerals are essential for energy, hormones, and hydration The top reasons women run low in minerals The Foundational Four minerals How each mineral supports your muscles, nerves, digestion, and metabolism Food sources and simple ways to increase your intake How stress, gut health, and lifestyle impact mineral balance Perfect for women wanting to improve gut health, balance hormones, support metabolism, reduce stress, and feel more energized and grounded. SHOW NOTES & RESOURCES HERE: Episode 9 Show Notes (https://www.canva.com/design/DAHD4RueD4I/rPwNt02koSr0lyqgsZGQzQ/edit?utm_content=DAHD4RueD4I&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) Want 1:1 support for your health goals? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE (https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA) to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan. CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

10. 

    2 Mar 2026

    Ep 8. 10 Food Tracking Mistakes That Stall Weight Loss (and How to Fix Them)

    Most women trying to lose weight are tracking wrong without even realizing it. If you’ve ever felt like you’re eating healthy, exercising, and still not seeing progress, this episode will help you understand why. In this episode of Rooted Radiance, we’re breaking down the most common food‑tracking mistakes that stall weight loss and what to do instead so you can finally see results. You’ll also hear a personal part of my own weight loss story, the moment everything shifted for me and why I’m so passionate about helping women lose weight in a sustainable & empowering way. Whether you’re just starting your weight loss journey or you’ve been stuck for a while, this episode gives you clear, practical steps to track accurately, build awareness, and create real momentum. What you’ll learn: What a calorie deficit actually is (and what it’s not) Why tracking your food can be a powerful awareness tool The 10 most common tracking mistakes that stall weight loss How oils, condiments, bites, and “little things” add up Why exercise calories can sabotage your deficit What nutrients can help you stay full and consistent Why quality matters just as much as calories How to track meat, portions, and recipes accurately Tune in to feel supported, informed, and more confident in your weight loss journey. ✨ SPECIAL OFFER & DISCOUNT Use discount code of ROOTEDR15 for a 15% discount on my Shape Up with Macros: Meal Prep for Success course link HERE (https://nicoleibarrard.practicebetter.io/#/62535f784a79d4c1379901c8/bookings?c=62575f8bbc6ec1b38b88aab8). Email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) that you joined the course for FREE macros customized for you. If you want access to a free food and mood journal, email me food & mood journal at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) and I’ll get you setup for free! SHOW NOTES HERE: Episode 8 Show Notes (https://www.canva.com/design/DAHCXCh-jbo/d5Jv6gPO-wnRJ7s8vLD__g/edit?utm_content=DAHCXCh-jbo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) Want 1:1 support for your health goals? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

11. 

    16 Feb 2026

    Ep 7. 7 Gut Health Habits Every Woman Should Know

    Struggling with bloating, constipation, low energy, or unpredictable digestion? You’re not alone. Nearly 40% of the global population experiences some type of GI issue, and most women have never been taught how to support their gut in a sustainable, science‑backed way. In this episode of Rooted Radiance, we’re breaking down 7 habits that support gut health, improve digestion, and help you feel more energized and balanced. From the gut‑brain axis to hydration, sleep, fiber, fermented foods, polyphenols, and movement, you’ll learn how each of these habits influences your microbiome and overall well‑being. Whether you’re simply want to optimize your digestion or navigating a GI condition like, chronic or bloating, this episode gives you practical, approachable steps you can start today. What you’ll learn: How stress impacts digestion and the gut‑brain axis Why hydration and electrolytes matter for gut motility The connection between sleep, cortisol, and digestive symptoms How to increase fiber safely (without bloating) The benefits of fermented foods and polyphenols Why daily movement supports gut motility and mental health Tune in to feel empowered, informed, and more connected to your body. Studies: PMID: 35406140 DOI: 10.1016/j.cell.2021.06.019 (https://doi.org/10.1016/j.cell.2021.06.019) SHOW NOTES HERE: Episode 7 Show Notes (https://www.canva.com/design/DAHBD6aF22M/RGxvklJrguodPS5w7Y2aJw/edit?utm_content=DAHBD6aF22M&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) Want 1:1 support for your health goals? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

12. 

    2 Feb 2026

    Ep 6. Why You’re Not Losing Weight: 5 Common Mistakes Women Don’t Realize They’re Making

    Struggling to lose weight even though you’re “eating healthy”? Feeling stuck, frustrated, or confused about why the scale won’t budge? In this episode of Rooted Radiance, we’re breaking down the 5 biggest weight loss mistakes women make and what to do instead so you can finally see sustainable results. As a Registered Dietitian, I’ve seen these patterns over and over again: eating healthy but not eating in a deficit, pushing calories too low, under‑eating protein, relying only on cardio, and cutting out foods you love. These mistakes don’t mean you’re doing anything “wrong”, they simply mean you’ve never been taught how weight loss actually works. In this episode, you’ll learn: • Why “healthy eating” doesn’t always equal weight loss • How chronic calorie restriction slows your metabolism • The protein targets that support hunger, muscle, and fat loss • Why strength training is essential for body composition • How allowing indulgent foods helps you stay consistent long‑term If you’re ready to stop guessing and start making progress with clarity and confidence, this episode will give you the tools and understanding you need. ✨ Want 1:1 support for your health goals? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) ✨If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE (https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA) to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan. FREE MEAL PLANNING GUIDE: ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) SHOW NOTES HERE: Episode 6 Show Notes (https://www.canva.com/design/DAG_1QWDSzY/OsAF5m2e3dRVgOJIwA_NOw/edit?utm_content=DAG_1QWDSzY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

13. 

    19 Jan 2026

    Ep 5. Your 5th Vital Sign as a Woman: Understanding Your Menstrual Cycle

    In this episode of Rooted Radiance, Nicole Ibarra, a Registered Dietitian, dives deep into the significance of the menstrual cycle, reframing it as a vital sign of women's health rather than a burden. She discusses the lack of education surrounding menstrual health that many women experience from a young age, often leading to misconceptions and negative feelings about their cycles. Nicole emphasizes that understanding the menstrual cycle can empower women to view their bodies positively and recognize the signals their bodies send regarding hormonal health, stress levels, and overall well-being. Nicole breaks down the phases of the menstrual cycle, explaining the hormonal changes that occur during each phase, including the follicular phase, ovulation, and the luteal phase. She highlights the importance of recognizing symptoms and understanding that irregularities are not normal. By tracking their cycles, women can better align their activities and self-care with their hormonal fluctuations, ultimately leading to improved health and well-being. Nicole also shares her personal journey with hormonal health, underscoring the importance of education and self-advocacy in women's health. WAITLIST FOR MENSTRUAL CYCLE COURSE & 1:1 NUTRITION COUNSELING SESSION LINKS: 👉 If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE (https://pe7ry.share-na2.hsforms.com/2s9I17NjqRliSwyFgkikkDA) to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan. 👉 Want 1:1 support for your hormonal health? Click HERE (https://tinyurl.com/rcvbnewh) to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com (mailto:nicole@nicoleibarrard.com) 👉 EPISODE 5 SHOW NOTES HERE (https://www.canva.com/design/DAG-s8KiD5I/1-gitqr9pizKdaLxNFPUKg/edit?utm_content=DAG-s8KiD5I&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

14. 

    5 Jan 2026

    Ep 4. How to Stop Self-Sabotaging Your Goals

    In this episode of Rooted Radiance, Nicole breaks down the real reasons women self‑sabotage their goals and how to finally break the cycle with compassion, clarity, and identity‑based habits. Self‑sabotage isn’t laziness or lack of discipline. It’s a protective pattern rooted in fear, overwhelm, perfectionism, and old identities that no longer fit. Nicole walks you through the most common ways self‑sabotage shows up in daily life, the deeper psychological and emotional causes behind it, and the three powerful steps you can take to stop getting in your own way. You’ll learn how to recognize your patterns, remove the pressure that keeps you stuck, and build the identity of the woman you’re becoming, one small promise at a time. If you’re ready to stop repeating the same habits every year and finally follow through on the goals that matter to you, this episode will give you the tools and encouragement you need. Chapters 00:00 Understanding Self-Sabotage 09:21 Manifestations of Self-Sabotage 15:59 Breaking the Cycle of Self-Sabotage 21:45 Journaling Prompts for Self-Reflection Show notes linked HERE (https://www.canva.com/design/DAG9ZZiT2_c/Q7syzKYhv5xRkI9rTub5Cw/edit?utm_content=DAG9ZZiT2_c&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

15. 

    22 Dec 2025

    Ep 2. Why your weight fluctuates and how to measure progress that truly matters.

    In this episode of Rooted Radiance, Registered Dietitian Nicole Ibarra explains why the scale doesn’t always reflect your true progress. From digestion and hormones to carbs, sodium, and your menstrual cycle, Nicole breaks down 10 common reasons your weight fluctuates and why it doesn’t mean you’re failing. She also shares practical ways to measure success beyond the scale, plus solutions for breaking through weight loss plateaus and making peace with the scale. What You’ll Learn in This Episode: ✅ 10 factors that influence daily weight fluctuations (digestion, carbs, sodium, hormones, inflammation, and more) ✅ Why the scale isn’t the only measure of success ✅ How to track progress with waist/hip measurements, progress photos, energy levels, and strength gains ✅ Solutions for breaking through weight loss plateaus and metabolic adaptation ✅ When to step away from the scale to protect your mindset and confidence CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

16. 

    22 Dec 2025

    Ep 3. Don’t Make These New Year Resolution Mistakes in 2026

    In this episode of Rooted Radiance, host Nicole Ibarra breaks down the five most common mistakes women make when setting New Year’s resolutions and how to avoid them. You’ll learn how to set goals that feel realistic, stay motivated long after January fades, and build habits that actually last. If you’re tired of feeling like you “fall off” every year, this episode will help you approach your goals with clarity, confidence, and compassion. Chapters 00:00 Introduction to New Year's Resolutions 01:30 Common New Year's Resolutions for 2025 and 2026 05:27 Mistake #1: Being Overly Ambitious 09:48 Mistake #2: Resolutions Without Reminders 18:40 Mistake #3: No Plan, Just Wishful Thinking 25:15 Mistake #4: Expecting Overnight Success 27:44 Mistake #5: Going at It Alone 30:03 Recap of Key Mistakes and Strategies Template for Vision Board: Vision Board Template Desktop Wallpaper (https://www.canva.com/design/DAG747Cl3J0/1WJBZHpvCZ88bDAPRCrCTA/edit?utm_content=DAG747Cl3J0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton) Want some accountability? Click THIS LINK (https://tinyurl.com/rcvbnewh) and scroll down to ‘Free Discovery Call’. Journaling Prompts: Prompts for New Year Resolution: If I could only accomplish one thing this year, what would it be? Which area of my health or personal growth feels most urgent to address right now? What goal excites me the most, not just today, but when I imagine myself six months from now? Prompts for Daily Remembrance: What would my future self-thank me for if I stayed consistent with my goal today? How will achieving this goal change the way I feel about myself? What’s one obstacle I overcame recently that proves I can reach this goal? Why does this goal matter to me right now? CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

17. 

    20 Dec 2025

    Ep 1. My Health Journey and What’s Ahead for the Podcast

    In this very first intro episode of Rooted Radiance, I’m sharing a bit about my health journey and my challenges that shaped my passion for women’s wellness. As a registered dietitian and entrepreneur, I want you to know not just what I do, but why I care so deeply about helping women thrive. I’ll walk you through why I started this podcast and what you can expect in future episodes. Together, we’ll explore topics like nutrition, hormonal and gut health, fitness, mindset, and confidence—all designed to help you feel strong, healthy, and radiant. CONNECT WITH ME: Instagram: @dietitiannicoleibarra (https://www.instagram.com/dietitiannicoleibarra/) Website: nicoleibarrard.com (http://nicoleibarrard.com) YouTube: @nicoleibarraRD (https://www.youtube.com/@NicoleIbarraRD) TikTok: @dietitiannicoleibarra (https://www.tiktok.com/@dietitiannicoleibarra) ✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry (https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry) Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.

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Contact Rooted Radiance: A Women's Health Podcast with Nicole Ibarra

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