Rooted Remedy Podcast

About Rooted Remedy Podcast

Welcome to Rooted Remedy - the podcast where real answers, deep healing, and lasting results come to life. We're your hosts -- Alicia Thomas, Functional Hormone Specialist, and Kelly Carpenter , Kids Gut Health Nutritionist -- and together, we're on a mission to get to the root of your health struggles with evidence- backed healing, nourishment and clarity. At Rooted Remedy Diagnostics , we guide women and families through functional, whole-body healing -- no quick fixes, no band-aids -- just real, transformative solutions.

Publisher

Kelly Carpenter + Alicia Thomas

Category

health & fitness

Language

en

Explicit

No

First episode

24 Mar 2025

Latest episode

18 Nov 2025

Latest episodes

11 episodes in the feed.

1. 

   18 Nov 2025

   The Myth of having it all together

   Functional nutritionists Kelly Carpenter and Alicia Thomas dismantle the myth of the perfectly balanced woman, emphasizing that true wellness stems from presence, not unattainable ideals, in this episode.

2. 

   11 Nov 2025

   Parasites: What You’re Not Being Told About Detoxing, Kids, and Women’s Health

   Board-certified functional nutritionists Kelly Carpenter and Alicia Thomas discuss parasites, addressing myths, safe detoxing, and their impact on women's hormones and children's gut health, offering clarity on parasite cleansing.

3. 

   28 Oct 2025

   5 Things we wish we had know earlier in our health journeys

   Kelly Carpenter and Alicia Thomas share pivotal lessons learned during their health journeys, discussing gut health, environmental toxins, and hormone disruptors, ultimately empowering listeners to adopt healthier lifestyles.

4. 

   21 Oct 2025

   Leaky Gut in young children : the domino effect of medical interventions on children's gut health

   Holistic nutritionist Kelly Carpenter discusses her journey into children's gut health, sharing her family's experience with leaky gut and how common interventions can disrupt a child's digestive system; this is an interview.

5. 

   14 Oct 2025

   Ditch & Switch: Reducing Toxic Burden for Families

   Hosts Kelly Carpenter and Alicia Thomas explore how families reduce toxic exposure by identifying hormone disruptors and inflammatory ingredients in everyday products, empowering listeners to make safer choices.

6. 

   7 Oct 2025

   When Weight Gain is Redirection or Protection

   Podcast hosts Kelly and Alicia explore weight gain as a form of redirection and protection, discussing hormonal imbalances, insulin resistance, inflammation, and stress as potential underlying causes in this interview episode.

7. 

   30 Sept 2025

   Navigating the Supplement Aisle: Certifications, Red Flags & Resources

   Hosts Kelly and Alicia discuss navigating the supplement industry, explaining limited U.S. regulation, supplement quality, third-party certifications, red flags, and trusted resources, so listeners can confidently make informed decisions.

8. 

   23 Sept 2025

   The Truth About Macros: Cutting Through Nutritional Confusion for Women & Kids

   Nutritionists Alicia and Kelly clarify macronutrients like protein, carbs, and fats, explaining their crucial roles in fueling women and children, offering a simplified approach to nutrition in this interview episode.

9. 

   16 Sept 2025

   Nervous System Dysregulation - what women are getting wrong

   Alicia explores common misconceptions about nervous system dysregulation, presenting simple solutions for women to support their bodies and determine when lab work becomes necessary.

10. 

    9 Sept 2025

    Is Functional Medicine falling into the trap of " a pill for every ill?"

    Host Alicia and guest Kelly explore whether functional medicine risks becoming "a pill for every ill," discussing root cause healing and practitioner pitfalls.

11. 

    24 Mar 2025

    Welcome to the Rooted Remedy Podcast

    A Quick welcome to our Podcast Launching 2025. More episodes to come soon.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 2 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

3

Social presence

0

YouTube

0

Engagement

0

Contact Rooted Remedy Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.