A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.
Being called a strong Black woman is supposed to be a compliment, right? But what happens when being strong becomes something that’s expected of you rather than something you choose? In this episode of Rooted Thoughts, we’re talking about the pressure Black women face to always have it together, carry everyone else’s burdens, and keep going even when they’re exhausted. We’re unpacking the strong Black woman stereotype, the emotional cost of always being the dependable one, and what it means t...
22 Oct 2026
“Just A Thought” Nobody Has Life All Figured Out
Sometimes it feels like everybody else has life figured out while we’re still trying to find our way. But the truth is, no matter how confident, successful, or put-together someone appears, there’s probably something they’re still learning or navigating.
15 Oct 2026
From Insecure to Secure: Changing the Way You Show Up in Relationships
Knowing your attachment style can help you understand why you react the way you do in relationships. But what happens when you recognize those patterns and still find yourself repeating them? In the final episode of our attachment styles series, we’re talking about how to handle emotional triggers, communicate your needs, develop more secure attachment habits, and recognize the difference between understanding someone’s behavior and accepting what isn’t healthy for you.
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
2 ratings
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