Rooted To Rise: Real Talk for Women Ready to Grow

About Rooted To Rise: Real Talk for Women Ready to Grow

Personal growth, self-love, and inner healing are possible, even when you feel stuck, overwhelmed, or completely lost in the in-between. Whether you're navigating life transitions, struggling with people pleasing, setting boundaries, or trying to silence the negative self-talk that's been holding you back, there is a path forward. This is the space for women who are ready to do the inner work, find their purpose, and rise into the next version of themselves… one step at a time. I'm Kimberly Rash, life coach and host of Rooted to Rise. I help women break free from self-doubt, fear of failure, and the patterns that keep them playing small, so they can step into their confidence, their calling, and their truest selves. My approach is real, honest, and rooted in faith, mindset work, and the belief that you’re not stuck. You’re becoming. Through the Root, Release & Rise framework, I walk women through a simple but powerful process of coming back to themselves, releasing what no longer fits, and rising boldly into who they are meant to be. Whether you're a woman over 30 reinventing yourself, navigating midlife, or simply ready to stop waiting and start moving, this podcast was made for you. This podcast covers topics such as: How do I stop people pleasing and start setting boundaries? How do I build confidence as a woman over 30? How do I find my purpose when I feel lost? How do I practice gratitude when life feels hard? How do I overcome negative self-talk and start loving myself? How do I get out of my own way and take the next step? What does healing from childhood wounds look like as an adult woman? How do I trust my calling even when I feel unqualified? How do I stop self-sabotaging and start becoming who I'm meant to be? Where can I find a faith-based personal growth podcast for women?

Publisher

Kimberly Rash

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

17 Apr 2026

Latest episode

3 Nov 2026

Latest episodes

29 episodes in the feed.

1. 

   3 Nov 2026

   027: Grieving the Living and the Lost With No Deadline

   How do you keep living when your whole world has stopped but everyone else's keeps moving? Host Kimberly Rash opens up about grief in all its forms, from the death of a loved one to divorce, estrangement, no contact family relationships, or losing a parent to dementia. She explains Kenneth Doka's idea of disenfranchised grief, Pauline Boss's work on ambiguous loss, and Margaret Stroebe and Henk Schut's dual process model, showing why grief is not a five-step checklist. Kimberly also talks about continuing bonds and spiritual practices like prayer, journaling, lighting a candle, or planting something in someone's memory. She shares tender personal stories about her grandmother, songs that bring back her friend , and walking beside her best friend through the first year after losing her brother. Healing does not mean forgetting, and there is no deadline for being okay. Kimberly invites you to name your loss, release the rules around grief, and rise into a life that still has room for love, connection and joy.

2. 

   27 Oct 2026

   026: Trust Your Gut and Know Your Worth

   Have you ever felt sure of a decision until one person questioned it, and then suddenly you weren't sure at all? Host Kimberly Rash looks at how self-worth, self-esteem and self-trust differ, and why a capable woman can still second-guess herself as soon as someone disagrees. Drawing on research from Jennifer Crocker, Albert Bandura, Daniel Kahneman and Gary Klein, she explains that self-trust comes from evidence and small kept promises, not just from telling yourself you've got this in the mirror. She also tells a funny, vivid story about her mom, the "queen of intuition," and gives practical ways to tell real intuition apart from fear, past hurt or hypervigilance. Along the way, she asks whether you seek advice because you value another view or because you're afraid to trust your own. You don't have to be perfect or prove your worth before you get a voice. Kimberly invites you to listen to your gut, weigh the facts, and become someone you can rely on.

3. 

   20 Oct 2026

   025: You Are the Special Occasion

   Somewhere in your house right now there is a candle too pretty to burn, a dress too fancy to wear, or a bottle of something you are saving for a day that keeps not arriving. Kimberly Rash makes the case for using the good stuff today instead of guarding it for some imaginary someday. She traces this habit back to grandmothers with untouchable china cabinets and parlors nobody was allowed to sit in, then gets honest about her own struggle to let herself be photographed, wear the expensive perfume, or set out the nice dishes on an ordinary Tuesday. Kimberly reminds listeners that loss has taught her tomorrow is never guaranteed, and that the ordinary, unremarkable days with the people we love are often the moments we miss most later on. She closes by urging listeners to stop waiting for permission and start treating everyday life like it already qualifies as special. Her challenge is simple: find one thing you have been saving, and use it this week.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

7 ratings

Contact Rooted To Rise: Real Talk for Women Ready to Grow

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.