Welcome to Roots and Resilience, a podcast exploring the roots that ground us—our cultures, identities, and lived experiences—and the resilience that helps us adapt, heal, and thrive. This is a space for honest conversations about where we come from, what we carry, and how we keep going through change and challenge. Each episode brings voices that inspire and remind us that resilience is showing up, again and again. Listen with an open heart—you may find wisdom or inspiration for your own journey. So take a breath, settle in, and grow with us as part of the R&R community.
Roots and Resilience
Claim This Podcastby Dr Tejal Doshi and Dr Nehal Doshi
5.0(13 reviews)
33 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube64
Engagement32
Podcast Overview
Welcome to Roots and Resilience, a podcast exploring the roots that ground us—our cultures, identities, and lived experiences—and the resilience that helps us adapt, heal, and thrive. This is a space for honest conversations about where we come from, what we carry, and how we keep going through change and challenge. Each episode brings voices that inspire and remind us that resilience is showing up, again and again. Listen with an open heart—you may find wisdom or inspiration for your own journey. So take a breath, settle in, and grow with us as part of the R&R community.
Language
🇺🇲
Publishing Since
9/7/2024
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube64
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
47 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 22 days
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Recent Episodes
June 18, 2026
Keeping it Real: Dr Annika Patel
<p>In this episode, we sit down with Dr Annika Patel, a specialist Orthodontist and expert in lingual orthodontics, whose approach to life is every bit as distinctive as her career. </p><p><br /></p><p>A proud South Londoner with an unapologetically authentic outlook, Annika shares what it means to build a successful career on her own terms whilst staying true to herself. We explore how she balances the demands of a highly specialised profession with raising her children intentionally and creating a life rooted in purpose. </p><p><br /></p><p>From the realities of juggling motherhood and an intense work schedule to making space for the passions that fuel her - including art, creativity and boxing - Annika offers an honest and refreshing perspective on modern life.</p><p><br /></p><p>Authentic, energetic and refreshingly unconventional, Annika shares her thoughts on ambition, family and creating a life that feels genuinely her own. Enjoy!</p><p>************************************************</p><p>Sign up to our newsletter: <a href="https://tejals-newsletter-6ee8e5.beehiiv.com/" target="_blank" rel="ugc noopener noreferrer">https://tejals-newsletter-6ee8e5.beehiiv.com/</a></p><p><a href="https://www.instagram.com/rootsandresiliencepodcast/profilecard/?igsh=MW11NG40ZmZkdnRqdw==" rel="ugc noopener noreferrer" target="_blank">Instagram:</a> @Rootsandresiliencepodcast</p><p>Email: <a href="mailto:rootsandresiliencepodcast@gmail.com" rel="ugc noopener noreferrer" target="_blank">rootsandresiliencepodcast@gmail.com</a></p><p>************************************************</p><p>Subscribe and Comment:</p><p>Loved this episode? Hit Follow and make sure you subscribe to Roots and Resilience on your favourite podcast platform and leave us your comments. Your feedback helps us create more valuable content for wonderful listeners like you! </p><p>***********************************************</p><p><a href="https://linktr.ee/drtejaldoshi" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/drtejaldoshi</a></p><p><br /></p>
June 11, 2026
From Clinic to Calisthenics: Dr Elysha Malhi
<p>In this episode, we sit down with Elysha @elyshajm, a dentist whose passion for fitness has evolved into a fascination with calisthenics. Drawn in by its endless possibilities, Elysha shares why she finds the discipline both entertaining and incredibly challenging - there's always a new skill to learn and no real ceiling to what the human body can achieve.</p><p>Elysha opens up about the impact training has had beyond the gym, from building discipline and motivation to creating the mental clarity that helps her thrive in her professional and personal life. She also gives an honest look into how she balances a demanding career treating patients with strength training sessions, calisthenics practice, and perfecting her handstands.</p><p>Whether you're a fitness enthusiast, a busy professional, or simply curious about the mindset behind long-term progress, this conversation offers valuable insights into building a sustainable routine and embracing challenges both inside and outside the gym.</p><p>Enjoy!</p><p><br></p><p>************************************************</p><p>Sign up to our newsletter: <a href="https://tejals-newsletter-6ee8e5.beehiiv.com/" target="_blank" rel="noopener noreferer">https://tejals-newsletter-6ee8e5.beehiiv.com/</a></p><p><a href="https://www.instagram.com/rootsandresiliencepodcast/profilecard/?igsh=MW11NG40ZmZkdnRqdw=="><u>Instagram:</u></a> @Rootsandresiliencepodcast</p><p>Email: <a href="mailto:rootsandresiliencepodcast@gmail.com"><u>rootsandresiliencepodcast@gmail.com</u></a></p><p>************************************************</p><p>Subscribe and Comment:</p><p>Loved this episode? Hit Follow and make sure you subscribe to Roots and Resilience on your favourite podcast platform and leave us your comments. Your feedback helps us create more valuable content for wonderful listeners like you! </p><p>***********************************************</p><p><a href="https://linktr.ee/drtejaldoshi"><u>https://linktr.ee/drtejaldoshi</u></a></p><p><br></p>
June 6, 2026
Vipassana: 10 days in Silence
<p>What happens when you remove every distraction, every conversation, every form of escape and are left alone with your own mind for 10 straight days?</p><p>On a mission to master her mind and develop a deeper self-awareness, Dr Nehal Doshi @drnehaldoshi signed up for Vipassana, a 10-day silent meditation retreat with absolutely no expectations of what she would find.</p><p>What followed was the most difficult challenge of her life.</p><p>No phone. No wifi. No music. No reading. No speaking. Just hours upon hours of meditation and the opportunity to confront every thought, emotion, and mental habit that surfaced.</p><p>In this episode, Nehal takes us behind the scenes of her experience. She shares what the meditation was really like, the moments she wanted to quit, the breakthroughs she didn't see coming, and the powerful lessons she brought back into her everyday life.</p><p>Whether you're interested in meditation, personal growth, mental resilience, or simply understanding what happens when the mind is given nowhere to run, this conversation offers a fascinating glimpse into Nehal's journey inward.</p><p><br></p><p>************************************************</p><p>Sign up to our newsletter: https://tejals-newsletter-6ee8e5.beehiiv.com/</p><p><a href="https://www.instagram.com/rootsandresiliencepodcast/profilecard/?igsh=MW11NG40ZmZkdnRqdw=="><u>Instagram:</u></a> @Rootsandresiliencepodcast</p><p>Email: <a href="mailto:rootsandresiliencepodcast@gmail.com"><u>rootsandresiliencepodcast@gmail.com</u></a></p><p>************************************************</p><p>Subscribe and Comment:</p><p>Loved this episode? Hit Follow and make sure you subscribe to Roots and Resilience on your favourite podcast platform and leave us your comments. Your feedback helps us create more valuable content for wonderful listeners like you! </p><p>***********************************************</p><p><a href="https://linktr.ee/drtejaldoshi"><u>https://linktr.ee/drtejaldoshi</u></a><br></p>
33 total episodes available
Recent guests on Roots and Resilience
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Fiona Ellwood
Guest
Dr Sarika Shah
Guest
Poonam Shah
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Dr Sonya Reddy
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guests
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Dr Aditi Bhalla
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Dr Kully Nijjar
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Dr Hoda Wassif
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Dr Tina Ferguson
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Amy Lazenby
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Dr Shivani Patel
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Frequently asked questions
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- What is Roots and Resilience?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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