Podcast Authority
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Podcast Overview
<p>Own your past. Create your future. <br>Everything you need to know about balance between who you are and who you are becoming. </p>
Language
🇺🇲
Publishing Since
3/30/2025
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Podcast Authority
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Recent Episodes
April 11, 2025
Nailboard Standing – Embracing Discomfort to Discover Your Inner Strength
Ever wonder what happens when you step out of your comfort zone—literally? In this episode, we dive into the powerful practice of nailboard standing. I share how this intense practice forces you to face discomfort head-on, revealing hidden strengths and breaking through limiting beliefs. Discover how intentional breathwork can transform pain into purpose, helping you reconnect with your true self and unlock a deeper resilience. Tune in if you’re ready to stand on somet...
April 7, 2025
Anger: Transforming Your Fire into Fuel
In this episode, we dive deep into how suppressing anger isn’t just emotionally draining—it can also hurt your health. We explore how bottling up anger leads to increased stress hormones, inflammation, and a weakened immune system, and we discuss how societal conditioning pressures us to self-sacrifice and stay silent. Join me as I share practical tools and insights on transforming that raw anger into a powerful catalyst for growth. If you’re ready to face your anger, understand what it’s r...
April 6, 2025
How to Set Boundaries (Without Feeling Like a Bad Person)
We’re diving into boundaries, people-pleasing, and why so many of us struggle to take up space. This is not a lecture — it’s a real talk about the emotional gymnastics we do to be liked, stay safe, or avoid guilt. I share stories, patterns I see in coaching, and practical shifts that help you say no with love and without apology. Setting boundaries isn’t selfish. It’s self-respect. And it’s the first real step toward freedom.
14 total episodes available
Deep-dive analytics for Roots & Wings
Frequently asked questions
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- What is Roots & Wings?
<p>Own your past. Create your future. <br>Everything you need to know about balance between who you are and who you are becoming. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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