Roots of the Rise

About Roots of the Rise

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Each episode offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been. This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

Publisher

Sarah Hope | Whole Person Healing, Soul Deep Transformation

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

12 Feb 2025

Latest episode

23 Sept 2026

Latest episodes

163 episodes in the feed.

1. 

   23 Sept 2026

   145. How to Reset From Stress Before It Escalates

   Have you ever noticed how quickly stress escalates? One moment you feel fine… and the next your body is tense, your thoughts are spiraling, and you can’t seem to calm yourself down. In this episode of Roots of the Rise, Sarah Hope explores why stress lives in the body—not just the mind—and why learning to regulate your nervous system can completely change the way you experience overwhelm, anxiety, conflict, and connection with the people you love. You’ll learn simple, practical tools to help ...

2. 

   16 Sept 2026

   144. Meditation and Spiritual Retreats: What You Need to Know Before You Go

   Thinking about attending a meditation or spiritual retreat—but unsure what to expect, how to choose the right one, or what the experience might bring up? Meditation retreats, spiritual retreats, and immersive workshops can be beautiful and transformative—but they can also feel intense, especially when you’re meditating in a group, exploring unfamiliar practices, or stepping away from the routines that usually keep you grounded. In this episode, Sarah shares what she wishes she had known befor...

3. 

   2 Sept 2026

   143. Why Letting Go Feels Impossible—and What Actually Helps

   What do you do when you know holding on is hurting you—but no matter how hard you try, you still can’t let go? Letting go of anger, resentment, betrayal, or emotional pain isn’t as simple as deciding to “get over it.” It’s a process—not a light switch. And struggling to move on doesn’t mean you’re failing, spiritually or otherwise. It may mean there’s something your heart, body, or nervous system still needs you to understand. In this episode of Roots of the Rise, Sarah explores why we remain...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

3 ratings

Contact Roots of the Rise

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.