Sustainability doesn’t need to be out of reach. Packaging needs to change…
Roots To Fruits is the podcast companion to Kelly's book, the Soft Power Model. We explore the world of Hydrogen bonding, the power of soft bonding, and the forces that hold people, teams, and civilization together.
We've become so accustomed to convenience that we rarely stop to think about the materials we bring into our homes, the food we eat, or what happens to the things we throw away. In this episode of Roots to Fruits, I'm exploring our relationship with plastic, the choices we're beginning to reconsider, and the challenges that come with changing systems we've depended on for decades. As a material scientist, I've spent much of my life thinking about what things are made of and why that matters. This conversation brings those questions a little closer to home.
2 Sept 2026
Healing From Narcissistic Abuse: Boundaries, Self-Love & Finding Freedom
In this episode of Roots to Fruits, Kelly Williams sits down with Chris Cappelletti to explore healing after narcissistic abuse and toxic relationships. Together, they discuss breaking unhealthy patterns, setting boundaries, understanding triggers, and moving from survival mode toward self-love, authenticity, and freedom. Chris also shares how mindfulness and her Evidence Journal can help people reconnect with themselves and heal forward.
5 Aug 2026
Finding Your Authentic Self After Burnout
In this thought-provoking episode of Roots to Fruits, Kelly Williams sits down with regenerative designer, strategist, and meditation teacher Emma Chow to explore what happens when the life that once fulfilled us no longer feels aligned. Together, they discuss the quiet process of outgrowing old identities, why constant stimulation can leave us feeling disconnected, and how embracing ambiguity becomes an essential part of personal evolution. Through reflections on meditation, the nervous system, and living with greater awareness, this conversation offers a gentle reminder that growth often begins when we're willing to let go of who we thought we had to be.
9 Jul 2026
Building a Life Rooted in Purpose and Presence
In this heartfelt episode of Roots to Fruits, Kelly Williams sits down with entrepreneur and yoga studio founder Emily Dressler to explore her powerful journey from high-level corporate marketing executive to creating Happily Ever Yoga, a thriving wellness community rooted in connection, healing, and transformation. Emily shares how yoga evolved from a physical practice into a life-changing philosophy that helped her navigate motherhood, grief, burnout, and purpose. Together, they dive into nervous system regulation, community, mindfulness, entrepreneurship, and the deeper meaning behind building a life aligned with authenticity and service. This conversation is an inspiring reminder that sometimes life’s hardest moments guide us toward our truest calling.
6 May 2026
Tiny Hands in Action: A Conversation on Soft Power and Leadership
In this Season 1, finale of *Roots to Fruits*, Kelly Williams shares a candid conversation with longtime colleague and industry leader Rick Stokes. Together, they explore the core ideas behind Kelly’s book, *Tiny Hands* and the Soft Power Model. The belief that the smallest, most subtle forces are often the ones holding everything together. Blending science, leadership, and real-world experience, they discuss concepts like hydrogen bonding, enzymatic leadership, and the balance between structure and flexibility. Raw and unscripted, this conversation offers a thoughtful look at empathy, innovation, and the “physics of belonging”, and how leading with connection, not control, can transform teams and organizations.
7 Apr 2026
Healing the Earth: Regenerative Agriculture, Water Cycles & Climate Resilience
What does it really mean to heal the Earth? In this episode of Roots to Fruits, host Kelly Williams sits down with Ananda Fitzsimmons to explore a perspective often missing from mainstream climate conversations. While much of the focus today is on emissions, targets, and efficiency, this discussion looks deeper into the systems that actually sustain life on Earth. From the carbon cycle to water systems and biodiversity, this episode challenges us to expand how we think about climate solutions and consider the role of living ecosystems in restoring balance. If you’ve ever felt like something is missing from the climate conversation, this episode offers a new lens. Listen to the full conversation to explore what true regeneration could look like!
11 Feb 2026
Community Before Policy: How Change Actually Happens
In this episode of Roots to Fruits, Stacy Savage—also known as the Texas Trash Talker—shares her journey from grassroots environmental organizing to leading zero waste strategy at scale. The conversation explores how environmental progress is often slow, fragile, and easily reversed, especially within waste and recycling policy. Through real-world stories from Texas, Stacy and the host unpack the power of community organizing, the role of corporate responsibility, and why lasting change requires systems that can withstand political and economic pressure. At its core, this episode is about what it really takes to build sustainability that lasts—one community, one policy, and one hard-earned win at a time.
16 Dec 2025
Rooted in Truth: Regeneration from the Inside Out
In this episode of the Roots to Fruits podcast, host Kelly Williams engages in a deep conversation with Stuart McDonald about the intersection of sustainability, authenticity, and leadership in the modern business landscape. They explore Stuart's journey from the Merchant Marine to the world of sustainable materials, the barriers to the adoption of bioplastics, and the importance of small and medium enterprises in driving change. The discussion also delves into the psychological barriers within the industry, the need for trust and authenticity, and the role of mindfulness practices in maintaining balance in a chaotic world.
25 Nov 2025
Coherent Energy in Action: How a Compost Pilot Became a Movement
In this episode of the Roots to Fruits podcast, host Kelly Williams and Dr. Evan White discuss the importance of composting and its impact on community dynamics. They explore a study funded by the Walmart Foundation that examined the effects of composting on families in Athens, Georgia. The conversation delves into the challenges and successes of implementing a composting program, the role of children in fostering environmental awareness, and the broader implications for sustainability and material science. The episode emphasizes the need for community engagement and environmental stewardship as essential components of effective composting initiatives.
4 Nov 2025
The Role of Youth in Environmental Advocacy
In this episode of the Roots to Fruits podcast, host Kelly Williams engages with Daoud Saadeh, a recent graduate from the University of Cincinnati, discussing his journey in environmental advocacy and the importance of authenticity in leadership. They explore the challenges of groupthink, the role of youth in driving change, and the significance of mental health and coherence in personal and professional settings. Dald shares insights on navigating cultural identity and the power of vulnerability, emphasizing that true connection and self-awareness are essential for effective leadership and meaningful change.
14 Aug 2025
One Nervous System Can Rehydrate the Room
In Episode 4 of Roots to Fruits, Kelly Williams explains the heartbeat of his debut book, Tiny Hands: The Soft Power Model.This isn’t a conversation about strategy. It’s about systems that feel.It’s about fascia, trust, resonance, and why one coherent nervous system can rehydrate the room.Together, we walk through the Hydration Ladder—a biological and organizational model that maps how flow is lost and restored in teams, companies, and bodies.We unpack core dichotomies like:Enzymatic leadership vs. control from fearCo-regulation vs. co-isolationComposting grief vs. accumulating residueReverberance vs. performanceMass vs. energyThis episode is for regenerative designers, sustainability leaders, nervous system nerds, and anyone trying to build something alive in a brittle world.
17 Jul 2025
What Comes After Systematic Collapse
In this episode of the Roots to Fruits Podcast by Kelly Williams, we explore a regenerative, cellular blueprint for building resilient systems rooted in connection, hydration, and trust. Soft power and local action create lasting change, and community-led solutions like the Dayton Food Bank offer inspiring examples of what’s possible.If you want to understand how to build stronger teams, healthier communities, and a sustainable future, this conversation is for you.
24 Jun 2025
Regeneration Starts When Spreadsheets Stop
Kelly Williams and Chris Schaefer examine the crucial role of hydration in individuals, teams, and organizations, revealing its impact on team dynamics and the shift towards regenerative practices.
4 Jun 2025
You're Not Broken, You're Dehydrated | Episode 1 of Roots To Fruits
Host discusses the concept of soft power and hydration as a means of regeneration in business, life, and packaging, emphasizing connection over control.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,391
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
68
Engagement
32
Host of Roots To Fruits?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
