Welcome to Roots to Radiance, the podcast that empowers women to reignite their energy and uncover their most vibrant selves. Hosted by Nikki Spencer, a Health Coach & Naturopathic Nutritional Therapist, each episode explores practical tips for nutrition, stress management and holistic well-being. With a focus on understanding root causes, this show will guide you to break-free from burnout and embrace a life of vitality and confidence. Tune in weekly for inspiration and strategies to take you from roots to radiance.
Ep.60: Pausing the Podcast for Summer: A Personal Update
In this episode, I’m sharing a more personal update, reflecting on the podcast, what I’ve been seeing in my clients, and why I’ve decided to pause episodes over the summer.
I talk about the idea of intention and how it’s shaped the way I’ve been working and living this year...from how I structure my time, to the women I’m supporting, to creating more space for deeper, more meaningful work.
I also share some of the patterns I’m seeing more and more in women’s health right now; chronic stress, low energy, hormonal shifts, and a body that’s no longer tolerating the pace of life.
This isn’t an ending, just a pause to create space, reflect, and come back with more clarity.
If you’re listening and recognising yourself in this, feeling tired, overwhelmed, or like your body isn’t responding the way it used to..this is exactly the work I do with women inside The Radiance Method.
You can find more information here:
👉 https://the-root-cause.co.uk/health-coaching/ (https://the-root-cause.co.uk/health-coaching/?utm_source=chatgpt.com)
Or feel free to reach out to me directly. I’m always happy to chat.
email: nikki.spencer@the-roots-cause.co.uk
instagram: @therootcause1There’s over a year’s worth of episodes here, so if you’re newer or want to revisit certain topics, this is a good time to explore what’s already available.Nikki x
10 Mar 2026
Ep.59: The Wellness Trap - When Health Becomes a Project
Many women who come to work with me feel like they’re doing everything right when it comes to their health - eating well, trying supplements, researching ways to optimise how they feel, yet they’re still experiencing symptoms like fatigue, bloating, PMS, brain fog or digestive discomfort.
In this episode, I explore something I often see happening in these situations: the wellness trap.
It’s the point where health becomes a long list of symptoms to fix and things to try, rather than stepping back to understand what the body might actually be responding to.
We talk about why symptoms rarely appear in isolation, how patterns often connect things like digestion, hormones and energy, and why understanding the bigger picture of the body can be far more powerful than chasing individual symptoms.
If you’ve ever felt like you’re doing everything right but still don’t feel quite like yourself, this episode will give you a new way of thinking about what might really be going on.
If you’re curious about working together, you can learn more about The Radiance Method on the Work With Me page of my website: https://the-root-cause.co.uk/health-coaching/
This is where we explore the body as a whole system and support the foundations that allow your energy, digestion and hormones to function optimally.
3 Mar 2026
Ep.58: Protect Your Energy When The World Feels Heavy
When the world feels heavy, your nervous system feels it too.
In this episode, I explore how sustained stress (personal or collective) affects the body, from neurotransmitters and inflammation to gut health and sleep.
We talk about the idea of a “stress bucket,” how small daily inputs add up, and why protecting your energy isn’t about hardening yourself, it’s about reducing unnecessary load and building capacity.
This isn’t about ignoring reality.
It’s about staying steady inside it.
Instagram @therootcause1
email: nikki.spencer@the-root-cause.co.uk
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Podcast Authority Score: 37 / 100
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Engagement
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