Welcome to Roots to Radiance, the podcast that empowers women to reignite their energy and uncover their most vibrant selves. Hosted by Nikki Spencer, a Health Coach & Naturopathic Nutritional Therapist, each episode explores practical tips for nutrition, stress management and holistic well-being. With a focus on understanding root causes, this show will guide you to break-free from burnout and embrace a life of vitality and confidence. Tune in weekly for inspiration and strategies to take you from roots to radiance.
Roots to Radiance
Claim This Podcastby Nikki Spencer
5.0(2 reviews)
61 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to Roots to Radiance, the podcast that empowers women to reignite their energy and uncover their most vibrant selves. Hosted by Nikki Spencer, a Health Coach & Naturopathic Nutritional Therapist, each episode explores practical tips for nutrition, stress management and holistic well-being. With a focus on understanding root causes, this show will guide you to break-free from burnout and embrace a life of vitality and confidence. Tune in weekly for inspiration and strategies to take you from roots to radiance.
Language
🇺🇲
Publishing Since
1/14/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Roots to Radiance
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 17, 2026
Ep.60: Pausing the Podcast for Summer: A Personal Update
<p>In this episode, I’m sharing a more personal update, reflecting on the podcast, what I’ve been seeing in my clients, and why I’ve decided to pause episodes over the summer.</p><p>I talk about the idea of intention and how it’s shaped the way I’ve been working and living this year...from how I structure my time, to the women I’m supporting, to creating more space for deeper, more meaningful work.</p><p>I also share some of the patterns I’m seeing more and more in women’s health right now; chronic stress, low energy, hormonal shifts, and a body that’s no longer tolerating the pace of life.</p><p>This isn’t an ending, just a pause to create space, reflect, and come back with more clarity.</p><p>If you’re listening and recognising yourself in this, feeling tired, overwhelmed, or like your body isn’t responding the way it used to..this is exactly the work I do with women inside <strong>The Radiance Method</strong>.</p><p>You can find more information here:<br>👉 <a href="https://the-root-cause.co.uk/health-coaching/?utm_source=chatgpt.com" target="_new" rel="noopener">https://the-root-cause.co.uk/health-coaching/</a></p><p>Or feel free to reach out to me directly. I’m always happy to chat.</p><p>email: nikki.spencer@the-roots-cause.co.uk</p><p>instagram: @therootcause1There’s over a year’s worth of episodes here, so if you’re newer or want to revisit certain topics, this is a good time to explore what’s already available.Nikki x</p><p><br></p><p></p>
March 10, 2026
Ep.59: The Wellness Trap - When Health Becomes a Project
<p>Many women who come to work with me feel like they’re doing everything right when it comes to their health - eating well, trying supplements, researching ways to optimise how they feel, yet they’re still experiencing symptoms like fatigue, bloating, PMS, brain fog or digestive discomfort.</p><p>In this episode, I explore something I often see happening in these situations: <strong>the wellness trap.</strong></p><p>It’s the point where health becomes a long list of symptoms to fix and things to try, rather than stepping back to understand what the body might actually be responding to.</p><p>We talk about why symptoms rarely appear in isolation, how patterns often connect things like digestion, hormones and energy, and why understanding the bigger picture of the body can be far more powerful than chasing individual symptoms.</p><p>If you’ve ever felt like you’re doing everything right but still don’t feel quite like yourself, this episode will give you a new way of thinking about what might really be going on.</p><p>If you’re curious about working together, you can learn more about <strong>The Radiance Method</strong> on the Work With Me page of my website: https://the-root-cause.co.uk/health-coaching/</p><p>This is where we explore the body as a whole system and support the foundations that allow your energy, digestion and hormones to function optimally.</p><p></p><p><br></p><p></p>
March 3, 2026
Ep.58: Protect Your Energy When The World Feels Heavy
<p>When the world feels heavy, your nervous system feels it too.</p><p>In this episode, I explore how sustained stress (personal or collective) affects the body, from neurotransmitters and inflammation to gut health and sleep.</p><p>We talk about the idea of a “stress bucket,” how small daily inputs add up, and why protecting your energy isn’t about hardening yourself, it’s about reducing unnecessary load and building capacity.</p><p>This isn’t about ignoring reality.</p><p>It’s about staying steady inside it.</p><p>Instagram @therootcause1</p><p>email: nikki.spencer@the-root-cause.co.uk</p><p></p>
61 total episodes available
Recent guests on Roots to Radiance
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nikki Spencer
Guest
Deep-dive analytics for Roots to Radiance
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Roots to Radiance?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.