Roots To Wellness

About Roots To Wellness

Connecting Body, Spirit, and Soul through intuitive holistic wellness including Forest Bathing, Nature Assisted Therapy, Earthing, and Mindfulness Nature offers a different way to connect and to heal the mind body and soul. We are nature, it is within us I am just the guide to show you the way. Using an alternative holistic approach allows for the exploration and the development of a tool kit that is unique to each individual.

Publisher

Raya Karin

Category

health & fitness

Language

en

Explicit

No

First episode

28 May 2021

Latest episode

2 Sept 2026

Latest episodes

50 episodes in the feed.

1. 

   2 Sept 2026

   Film Maker Travels BC

   Jane a BC Film Director decides to leave the lower mainland of BC and travel solo over 4500 km to capture stories from fire fighters across BC. Jane has been filming and documenting for many years and is representing the Burn Fund of BC and also her own passionate work and mission. @janespitzfilms https://facebook.com/jane.spitz Jane has also filmed the journey at some of my retreats and we have shared that on socials and on my website as well www.rayaswellness.com

2. 

   26 Jun 2026

   Music and voice as medicine for the heart

   Music and voice as medicine for the heart. What is music healing? Music healing is a practice that uses sound, voice and presence to support emotional healing, inner connection, and transformation. Through relaxation, intuitive vocals, chants, and live instruments, the body is guided into a deeply relaxed and receptive state. In this space, the mind softens, the nervous system settles, and emotions that may have been held or suppressed can begin to surface and move. Rather than analyzing or forcing change, music healing invites you to feel and experience. Sound becomes a language beyond words, one that can reach the emotional body directly, allowing tension to release and new awareness to emerge. A central part of this work is reconnecting with past versions of the self. Through guided visualization and music, you may be invited to revisit memories or moments from the past, not to relive them, but to meet them differently with presence, compassion, and support. In these moments, music becomes a bridge. It allows love, understanding, and forgiveness to enter spaces that may have once felt closed or unresolved. As the experience shifts, so does the way it is held within the body. This process gently rewires the relationship to the past, allowing old emotional patterns to soften and creating space for a new inner response. Over time, this can bring a greater sense of clarity, emotional freedom, and connection to self. Music healing is not about fixing or erasing what has been; it is about changing how we relate to it while being held by the power of sound. It is a return to the body, to feeling, and to the deeper intelligence within, where healing can unfold naturally. You will find Robin on IG https://www.instagram.com/robin.ura (https://www.instagram.com/robin.ura) Website: https://www.thebluebirdhealing.com/ (https://www.thebluebirdhealing.com/ ) https://linktr.ee/thebluebird1111?utm_source=linktree_profile_share&ltsid=c316f803-9e11-4e41-809c-dc76e2a058f0 (https://linktr.ee/thebluebird1111?utm_source=linktree_profile_share&ltsid=c316f803-9e11-4e41-809c-dc76e2a058f0) Connect with Raya's Wellness at: www.rayaswellness.com (www.rayaswellness.com) IG: https://www.instagram.com/raya_karin/ ( https://www.instagram.com/raya_karin/) Upcoming retreat: Summer Aug 27-Sept 2 2026 in Haida Gwaii, BC https://www.rayaswellness.com/summer-retreats (https://www.rayaswellness.com/summer-retreats)

3. 

   14 Apr 2026

   Soul Sisters, Woo and Retreat

   Soul sisters Angela and Raya go on a great journey through life and end up together at Raya's Wellness Winter Retreat at Epona Rise Retreat Centre, Winter 2026. Angela breaks through in the most wonderful ways, and witnessing her journey was truly a magical gift. We talk all things woo and share the journey with you. To connect with Raya: https://linktr.ee/rayakarin www.rayaswellness.com

Who has been a guest on Roots To Wellness

Names identified in recent episode analyses. Showing up to five guests.

• Alana Husby
• Eve Ballantine
• Billie Aadmi
• Heather Good MSW RSW
• Ashlee Hyde

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

12,186

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

0

YouTube

72

Engagement

68