Rosie, Rooted and Rising is a weekly podcast for women who know they are ready for something different, even if they are still figuring out what that looks like. Hosted by Rosie Brown, the show offers honest conversations about reinvention, faith, work, identity, stability, purpose, and the real decisions that shape your next chapter. Each episode speaks to the woman who has outgrown an old version of her life and is learning how to move forward with greater clarity, intention, and self-trust. This is not about having everything figured out. It is about becoming now.
Taking care of your physical health matters, but what about your mental well-being?
This week, Rosie shares why she began seeing a therapist during her earlier career in child protection and why she continues that relationship today.
She reflects on what she's learned about setting boundaries with herself, protecting her emotional energy, maintaining a positive outlook, and continuing to grow at 61.
A personal conversation about understanding yourself, making thoughtful choices, and recognizing that your mental health deserves attention throughout every stage of life.
New episodes every Monday morning.
26 Oct 2026
I Still Have a Lot of Living to Do
Lately, I've been thinking about my physical health and what it means to feel strong, energetic, and capable at this stage of my life.
Since returning to full-time work, I've noticed changes in my energy, and I've been missing something that once brought me a great deal of enjoyment: running.
But this conversation is about more than exercise.
In this episode of Rosie, Rooted and Rising, I'm reflecting on the importance of physical strength, mental clarity, and making room for yourself when life is filled with responsibilities.
At sixty-one, I'm not trying to become the woman I was twenty years ago. I want to take care of the woman I am today because I value my life and want to feel better living it.
If you've been thinking about reconnecting with something that supports your well-being, I hope this conversation encourages you to give it the attention it deserves.
Scripture: Psalm 90:12 (NIV)
New episodes every Monday morning.
#RosieRootedAndRisingPodcast #WomenOver50 #HealthyAging #PersonalGrowth #SelfCare #LifeAfter60
19 Oct 2026
Not Every Opportunity Is Your Opportunity
Just because an opportunity comes your way doesn't mean you have to pursue it.
This week, I received an unexpected invitation to interview for another position. My decision was immediate and clear: it wasn't the right fit for where I am today.
In this episode of Rosie, Rooted and Rising, I'm talking about how experience changes the way we make decisions, why being selective doesn't mean we've stopped growing, and what it means to recognize opportunities that truly support the life we're building.
If you're navigating a new chapter, reconsidering your priorities, or learning to become more intentional with your time and energy, this conversation is for you.
New episodes every Monday morning.
#RosieRootedAndRisingPodcast #WomenOver50 #PersonalGrowth #NewBeginnings #SelfLeadership
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