Rough Play | M.o.J and Nomzy

About Rough Play | M.o.J and Nomzy

🎙 This Na Rough Play! Tune in. Laugh. Reason. Relate.

Publisher

TheVolumePod

Category

comedy

Language

en

Explicit

No

First episode

26 May 2025

Latest episode

22 Sept 2026

Latest episodes

27 episodes in the feed.

1. 

   22 Sept 2026

   What is Your Daily Diet Doing to Your Body? | Rough Play with MOJ

   Are you eating Suya, Indomie, or Rice every day without knowing what it’s actually doing to your body?About this episode: In this episode of Rough Play, MOJ sits down with nutritionist Victoria Charles to break down the hidden health risks and surprising benefits of Nigeria’s most popular street foods and daily staples.From the dangers of high sodium in instant noodles to the truth about liver fat, Suya hygiene, local vs. imported rice, and the real impact of alcohol, this conversation is a must-watch for anyone who loves good food but cares about their health!Here are the details and timestamps/breakdown for [What is Your Daily Diet Doing to Your Body? | Rough Play with MOJ](https://studio.youtube.com/video/1Y5LosrzqPQ): 00:00 – Introduction & welcoming nutritionist Victoria Charles 01:28 – Health benefits and risks of eating Suya (hygiene, fatty cuts, and liver health) 04:38 – Health effects of alcohol, beer (fiber vs. sugars/carbs), and spirits 06:58 – Instant noodles (Indomie): Nutritional value, digestion, sodium levels, and healthier preparation tips 12:20 – White bread processing & chemical additives 12:52 – Rice consumption: Local/Ofada rice benefits vs. foreign/refined rice starch 16:05 – Basmati rice and dietary choices 17:15 – Nigerian diet habits, exercise vs. eating right 18:25 – Recommended dietary breakdown / WHO triangular meal guidelines 21:08 – Stages of health & lifestyle stress (Vibrant zone vs. older stages) 23:05 – Traditional pepper soup benefits & ingredients 25:13 – Hot vs. cold vs. warm foods and their effects on gut health & digestion 29:15 – Outro & concluding remarksJoin us: +234 814 046 0182WhatsApp Channel: https://bit.ly/4hdduocThis isn't just another talk show- it’s the official home of Rough Play, where we take the filter off and dive deep into the heart of Nigerian street culture, social norms, and the absolute cruise of the Naija lifestyleHost: Michael O. Jeremiah @disismojAssociate Producer: Femi D. Amele @femidlive Sound Editor: Austin Kyunni @kyunniaustinMine Johnsons: Digital Marketer @johnsonsmine7Video Editor: Ladi Damola @ladidamolaExecutive Producer: Femi D Amele & Owor Agbor EsameAbout PodcastRough Play Podcast is a high-energy Nigerian entertainment show hosted by MOJ. (and formerly Nomzy). It is delivered in Pidgin English with a humorous, argumentative style to discuss pop culture, relationships, social trends and it is very conversational.About the CompanyVolume Pod LLC is a content platform media-podcasting company specialising in analytical journalism and interactive storytelling through the production of podcasts, documentaries, and shows. Volume Pod LLC is a brand influencer and culture navigation brand in the media, business, and technology sectors. We publish three (3) original podcast titles specialising in politics, entertainment, and social debate on The Volume Pod channel on YouTube. We partner with development organisations for advocacy-media content for radio, television, documentary, X spaces and podcast, including brands such as Heinrich Böll Foundation (HBS Abuja); BudgIT Foundation, Connected Development (CODE), Peering Advocacy and Advancement Centre in Africa PAACA, The Cable NG, The News Digest and work closely with civil society organisations on thematic subjects such as Civil Society Rights, Autism Advocacy, Safe Food production in agriculture, Women in Politics, and Politics leadership.Over a period of seven months, we have hosted 200 leading figures from civil society, politics, and entertainment, covering over 100 thematic discussions and aggregating more than 1 million views across our social publishing platforms.Opinions and views expressed in this podcast are solely the opinion of the speaker and do not represent the opinions and views of The Volume Pod (Volume Pod LLC).Affirmations (Disaffirmation) confirms a sense of understanding by the producing team not endorsements of a view point

2. 

   7 Sept 2026

   Exposure No Go Pay My Rent Rough Play with MOJ.

   About Conversation: Does exposure pay the bills? 💸 In this highly entertaining episode of the Rough Play Show, host MOJ sits down with special guests K-Meks and Eric Johnson to tackle the ultimate creative dilemma: working for "exposure" vs. demanding your worth.We dive deep into whether young creatives should take unpaid gigs to build their portfolio, the reality of surviving in the entertainment industry, and how to know when you've outgrown the "free work" stage.#RoughPlayShow (https://www.youtube.com/hashtag/roughplayshow) #CreativeIndustry (https://www.youtube.com/hashtag/creativeindustry) #ExposureNoGoPayRent (https://www.youtube.com/hashtag/exposurenogopayrent) #NigerianPodcast (https://www.youtube.com/hashtag/nigerianpodcast) #DJvsLiveBand (https://www.youtube.com/hashtag/djvsliveband) #MoneyVsWisdom (https://www.youtube.com/hashtag/moneyvswisdom)Join us: +234 814 046 0182WhatsApp Channel: https://bit.ly/4hdduoc (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUjVwdXlzTFVGZS1udUdISHlSNHRDY3xBTl9pYzRmOGpvNkR4S1ZEbU9Bb1BLU2pkLVY0SktSZGg0ZnoxcWU0WUZFSjdiNm1JblJEMkhLQnBQTWhUdjM5cXJIU2VPZi1qR056UFI3WFdFZllvMUZGOEVYVHo3a0tMM3NO&q=https%3A%2F%2Fbit.ly%2F4hdduoc&v=H1A7AphzdPg)This isn't just another talk show- it’s the official home of Rough Play, where we take the filter off and dive deep into the heart of Nigerian street culture, social norms, and the absolute cruise of the Naija lifestyleHost: Michael O. Jeremiah @disismojAssociate Producer: Femi D. Amele @femidlive Sound Editor: Austin Kyunni @kyunniaustinMine Johnsons: Digital Marketer @johnsonsmine7Video Editor: Ladi Damola @ladidamolaExecutive Producer: Femi D Amele & Owor Agbor EsameAbout PodcastRough Play Podcast is a high-energy Nigerian entertainment show hosted by MOJ. (and formerly Nomzy). It is delivered in Pidgin English with a humorous, argumentative style to discuss pop culture, relationships, social trends and it is very conversational.About the CompanyVolume Pod LLC is a content platform media-podcasting company specialising in analytical journalism and interactive storytelling through the production of podcasts, documentaries, and shows. Volume Pod LLC is a brand influencer and culture navigation brand in the media, business, and technology sectors. We publish three (3) original podcast titles specialising in politics, entertainment, and social debate on The Volume Pod channel on YouTube. We partner with development organisations for advocacy-media content for radio, television, documentary, X spaces and podcast, including brands such as Heinrich Böll Foundation (HBS Abuja); BudgIT Foundation, Connected Development (CODE), Peering Advocacy and Advancement Centre in Africa PAACA, The Cable NG, The News Digest and work closely with civil society organisations on thematic subjects such as Civil Society Rights, Autism Advocacy, Safe Food production in agriculture, Women in Politics, and Politics leadership.Over a period of seven months, we have hosted 200 leading figures from civil society, politics, and entertainment, covering over 100 thematic discussions and aggregating more than 1 million views across our social publishing platforms.Opinions and views expressed in this podcast are solely the opinion of the speaker and do not represent the opinions and views of The Volume Pod (Volume Pod LLC).Affirmations (Disaffirmation) confirms a sense of understanding by the producing team not endorsements of a view point

3. 

   7 Sept 2026

   Youths In Politics Matters | Rough Play with MOJ

   About Conversation: Are young Nigerians truly ready to take over the political landscape, or are we just too relaxed? On this episode of Rough Play*, MOJ. sits down with youth advocate Joseph Agama to unpack the hard truths about Gen Z, politics, and the future of governance in Nigeria.From the realities of the "Not Too Young To Run" act to the insane cost of political forms and grassroots mobilization, we dive deep into what is truly limiting young people from clinging to power. We also talk about the "Japa" wave, bad governance, police profiling, and why our famous "adaptive nature" as Nigerians might actually be working against us.The power really dey our hands, but are we ready to use it?🚨 IMPORTANT VOTER INFO:The deadline for the final phase of PVC registration/voter registration is **July 10th**. Don't be lazy—go get your PVC and make your actions count![00:00 (https://www.youtube.com/watch?v=FrUKr4Mv480)] - Intro: The reality of expensive politics in Nigeria[[02:15 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=135s)] - Meet Joseph Aama: Mobilizing Gen Z for governance[04:16 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=256s)] - Has the "Not Too Young To Run" act actually changed anything?[06:20 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=380s)] - Money & Structures: The major limitations for young politicians[08:25 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=505s)] - Starting from the grassroots vs. chasing big offices[11:01 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=661s)] - PVC Deadline Alert & The paradox of protest turnout vs. voting turnout[13:22 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=802s)] - Power Corrupts": Does the political system change good people?[15:32 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=932s)] - The current relationship between the Nigerian government and its citizens[20:51 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=1251s)] - The "Japa" epidemic and brain drain: Is the government relieved?[23:48 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=1428s)] - What is the real benefit of being a Nigerian today?[28:17 (https://www.youtube.com/watch?v=FrUKr4Mv480&t=1697s)] - Cost of living, hyperinflation, and dropping our "adaptive nature"Connect with Us:Instagram:   / theroughplayshow   (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUThUdVEwOTZEazV0Vng0bzI2ckZHZXxBTl9pYzRmdmlXekRYWHd0U2QyYkY0ZDNFTWU2NTJpdS1GTnVzMWo3M0JhUFBUVFFDWEhJbXRvLUliWlM5OE5NWmNpaHFEd2g1WkNqNXBpR3c4LUIyR3JUMm4zTm16aEpMWnJQ&q=https%3A%2F%2Fwww.instagram.com%2Ftheroughplayshow&v=FrUKr4Mv480)TikTok: @theroughplayshowSubscribe to the Rough Play Show for more street-style debate and raw commentary!Drop a comment below: Do you think politics in Nigeria is too dirty for good people, or is it time for youths to force a shutdown? Let's talk in the comments! 👇Host: Michael O. Jeremiah @disismojAssociate Producer: Femi D. Amele @femidlive Sound Editor: Austin Kyunni @kyunniaustinMine Johnsons: Digital Marketer @johnsonsmine7Video Editor: Ladi Damola @ladidamolaExecutive Producer: Femi D Amele & Owor Agbor EsameAbout the CompanyVolume Pod LLC is a content platform media-podcasting company specialising in analytical journalism and interactive storytelling through the production of podcasts, documentaries, and shows. Volume Pod LLC is a brand influencer and culture navigation brand in the media, business, and technology sectors. We publish three (3) original podcast titles specialising in politics, entertainment, and social debate on The Volume Pod channel on YouTube. We partner with development organisations for advocacy-media content for radio, television, documentary, X spaces and podcast, including brands such as Heinrich Böll Foundation (HBS Abuja); BudgIT Foundation, Connected Development (CODE), Peering Advocacy and Advancement Centre in Africa PAACA, The Cable NG, The News Digest and work closely with civil society organisations on thematic subjects such as Civil Society Rights, Autism Advocacy, Safe Food production in agriculture, Women in Politics, and Politics leadership.Over a period of seven months, we have hosted 200 leading figures from civil society, politics, and entertainment, covering over 100 thematic discussions and aggregating more than 1 million views across our social publishing platforms.Opinions and views expressed in this podcast are solely the opinion of the speaker and do not represent the opinions and views of The Volume Pod (Volume Pod LLC).Affirmations (Disaffirmation) confirms a sense of understanding by the producing team not endorsements of a view point

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings