A podcast where professional growth meets a bit of fun! Brought to you by Routes Coaching, hosted by coaches Debbie Wheal and Cassie Quiterres. We bring you the perfect blend of expert insights, effective strategies, practical advice, and a sprinkle of humor to keep your professional journey engaging and enjoyable. Our approach ensures you get the guidance you need while enjoying a few laughs along the way. So, buckle up and tune in to Routes Radio – your journey to professional and personal growth with a side of unfiltered humor.
Ever felt guilty for putting yourself first? In this episode, Debbie and Cassie chat about the fine line between selfishness and self-care. How do you know when you're prioritizing your well-being versus neglecting others?
Disclaimer: We are aware of the poor sound quality in this episode, we are still working on fixing the issue.
Please visit our website for more information on us! x
https://www.routescoaching.co.za/ (https://www.routescoaching.co.za/)
11 Feb 2025
Ep 9: How do others describe you?
To tattoo or not to tattoo, amongst other things. Debbie and Cassie yap through this episode about the importance of personal branding and how to get to know your own brand.
Please visit our website below for more info on us. x
https://routescoaching.co.za/ (https://routescoaching.co.za/)
28 Jan 2025
Ep 8: Do you want to change your mindset?
Following on the theme of #Elevate, Debbie and Cassie jump into shifting your mindset. Are you in a growth or fixed mindset? Which platform are you diving from, fear or safety?
This one brings a lot of insight into starting the year on a good foundation.
Please visit our website for more info on us x https://www.routescoaching.co.za/ (https://www.routescoaching.co.za/)
15 Jan 2025
Ep 7: We’re back! Let’s #Elevate 2025 together
Debbie and Cassie join forces to kick off 2025 with a mission to elevate personal growth and professional development, unlocking new possibilities for listeners to achieve their full potential.
8 Oct 2024
Ep 6: Quitting season
We are near the end of the year and year-end fatigue starts kicking in. Debbie and Cassie explore the concept of quitting season and dive into some practical strategies to help you determine when quitting is the right move and when pushing through challenges might lead to greater rewards.
Please visit our website for more info and how we can help or guide you through work stressors. X https://www.routescoaching.co.za/
2 Sept 2024
Ep 5: emotional spring cleaning
Spring has sprung! Debbie and Cassie talk about the importance of an emotional and mental spring clean. Just like we reorganise or declutter our physical spaces, we should do the same for the emotional and mental baggage or drainage that has accumulated over time and is no longer serving us. In true Routes style, we make it easy to remember!
Self - Care
Prioritise
Reframe thoughts
Inspiration
New you, new hobbies
Get going
Please visit our website for more info on us x
https://www.routescoaching.co.za/ (https://www.routescoaching.co.za/)
13 Aug 2024
Ep 4: Women in business in 2024
This episode is dedicated to women's month and to women in 2024. Why do we still need to talk about Women in Business? Debbie and Cassie talk female trailblazers and breaking barriers, gender parity, imposter syndrome, drop to the top rate, female entrepreneurs and coaching women in business.
Please visit our website for more information and book your tickets to our women's event on 31st August 2024 x
https://www.routescoaching.co.za/ (https://www.routescoaching.co.za/)
Catch Debbie on the Big Small Business Show special episode for women's day.
https://www.youtube.com/watch?v=JBTo2gpLq84 (https://www.youtube.com/watch?v=JBTo2gpLq84)
18 Jul 2024
Ep 3: Mid-year blues
A coaching conversation about mid-year blues. Debbie and Cassie chat about feeling stressed, good stress vs bad stress, exhaustion and burnout. How to spot the warning signs and rather, focus on engaging in self-care that works for you.
2 Jul 2024
Ep 2: INTRODUCTION (About us )
In true Debbie and Cassie style, this is an informal conversation about who we are, how we met, what Routes Coaching is and what do we do and don’t do.
Please visit our website for more information on us. :)
https://routescoaching.co.za/
Thanks for listening!
12 Jun 2024
EP 1: psychological safety
Welcome to the first episode of Routes Radio the podcast, by Routes Coaching. This podcast is hosted by the Routes Coaching coaches, Debbie Wheal and Cassie Quiterres. This episode Debbie and Cassie chat about the essential topic of psychological safety. They explore what psychological safety is and why it's a critical element in creating a healthy and productive work environment.
Please visit our website https://www.routescoaching.co.za/
Contact us directly:
debbie@routescoaching.co.za
cassie@routescoaching.co.za
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5.0 / 5
7 ratings
Podcast Authority Score: 9 / 100
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Quality
5
Social presence
0
YouTube
0
Engagement
32
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