It’s Adrien’s birthday! She talks about her son Luke's rowing race at Hobart,, and her other children's cross-country races. Kate shares her weekend trip to Philadelphia to watch her daughter Hannah race in the novice women's four, where Hannah's boat took first place among Division III teams and seventh overall. Kate describes her son Keegan's rowing events on Sunday, which were delayed by fog. They discuss the challenges of freshman year for college athletes and the importance of self-motivation during the off-season. Adrien gives local Rochester recommendations, including the historic carousel at Charlotte Beach and various restaurants.
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This Podcast- @rowingfriendspod
Adrien- @rowingonthesquare, like and subscribe to Adrien’s YouTube Channel!
Kate- @collegeadvisingbykate.
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Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw (https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw)
Want to join the Rowing on the Square Bi- Monthly Newsletter: https://rowingwithadrien.com/newsletter (https://rowingwithadrien.com/newsletter)
Free Strategy call with Adrien: https://rowingwithadrien.com/strategycallwithadrien (https://rowingwithadrien.com/strategycallwithadrien)
30 min for $30 Consult with Adrien: https://rowingwithadrien.com/performance-consultation (https://rowingwithadrien.com/performance-consultation)
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26 Oct 2026
Episode 76 Rowing Friends
Kate and Adrien focus on their recent rowing experiences and family updates. Adrien discusses her experience coaching at the Head of the Charles, including logistics, race results, and the new Vespoli boat. Kate talks about rowing in singles with Keegan and her daughter Hannah’s collegiate rowing season. They discuss the challenges of balancing family and rowing schedules, as well as the importance of off-season training and injury prevention. Adrien describes her three-month training program she developed for the 1K and 2K, which is now available on her website. The two also reminisce about the Head of the Charles atmosphere and joke about getting rowing blazers for a future appearance at LA 28. They briefly mention other rowing acquaintances and the "Crew Girl" series they are watching.
Please FOLLOW our podcast on your preferred listening platform and check us out on social.
This Podcast- @rowingfriendspod
Adrien- @rowingonthesquare, like and subscribe to Adrien’s YouTube Channel!
Kate- @collegeadvisingbykate.
Check out Adrien’s Website: Rowingonthesquare.com (http://rowingonthesquare.com)
Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw (https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw)
Want to join the Rowing on the Square Bi- Monthly Newsletter: https://rowingwithadrien.com/newsletter (https://rowingwithadrien.com/newsletter)
Free Strategy call with Adrien: https://rowingwithadrien.com/strategycallwithadrien (https://rowingwithadrien.com/strategycallwithadrien)
30 min for $30 Consult with Adrien: https://rowingwithadrien.com/performance-consultation (https://rowingwithadrien.com/performance-consultation)
Need rowing gloves? Check out the CrewStop! https://thecrewstop.com/ (https://thecrewstop.com/)
Save 15% with the code ROWINGONTHESQUARE
12 Oct 2026
Episode 75 Rowing Friends
Adrien and Kate catch up on their busy lives, focusing on rowing, family, and work. Adrien shared her experiences coaching at Rochester, balancing a demanding schedule, and finding joy in family time. Kate discusses her weekend at Washington College for Family Weekend, visiting her daughter Hannah, and volunteering as a launch driver at the Mohawk Fall Classic regatta, which faced challenging weather and some incidents. We talk about Hannah's positive start at college, her rowing tests, and upcoming races. Adrien shares updates on her son Luke's adjustment to college life and rowing at RIT, including scheduling and dining challenges. The conversation also touches on potential travel for rowing, winter plans, and personal preferences for warmer climates. We end by discussing upcoming regattas and the possibility of having Hannah and Luke as future guests on their podcast.
Please FOLLOW our podcast on your preferred listening platform and check us out on social.
This Podcast- @rowingfriendspod
Adrien- @rowingonthesquare, like and subscribe to Adrien’s YouTube Channel!
Kate- @collegeadvisingbykate.
Check out Adrien’s Website: Rowingonthesquare.com (http://rowingonthesquare.com)
Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw (https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw)
Want to join the Rowing on the Square Bi- Monthly Newsletter: https://rowingwithadrien.com/newsletter (https://rowingwithadrien.com/newsletter)
Free Strategy call with Adrien: https://rowingwithadrien.com/strategycallwithadrien (https://rowingwithadrien.com/strategycallwithadrien)
30 min for $30 Consult with Adrien: https://rowingwithadrien.com/performance-consultation (https://rowingwithadrien.com/performance-consultation)
Need rowing gloves? Check out the CrewStop! https://thecrewstop.com/ (https://thecrewstop.com/)
Save 15% with the code ROWINGONTHESQUARE
Who has been a guest on Rowing Friends
Names identified in recent episode analyses. Showing up to five guests.
Tim Giarrusso
Caitlin Rush
Lisa Hansen
Hannah
Matt Logue
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
0
Engagement
32
Contact Rowing Friends
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Rowing Friends
Who hosts Rowing Friends?
Adrien and Kate host the show. Published by Adrien Reidy and Kate Stockton.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Rowing Friends take guests?
Yes. Guests have been identified in episode analyses.
Host of Rowing Friends?
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