Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
Rowing on the Square
Claim This Podcastby Adrien Reidy, PT, DPT
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement0
Podcast Overview
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
Language
🇺🇲
Publishing Since
9/23/2024
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
19 minutes
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good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 22 days
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Recent Episodes
May 29, 2026
Episode 26 Rehab to Row with Charlotte Berman
<p>Charlotte Berman is today's guest. She is a college rower who shares her extensive journey with a knee injury. Charlotte discusses how she first started rowing in high school and eventually committed to Rochester University, but faced significant challenges with persistent knee pain that began during her freshman year. After seeing multiple doctors, physical therapists, and undergoing various treatments including surgery in December to remove a bone spur and benign growth, Charlotte is now in recovery and working to return to lifeguarding while considering her future role in rowing. She describes her experience navigating college life with an injury, including the support she received from coaches, friends, and a therapist specializing in athlete mental health. Charlotte also shared her current involvement with the team as a student assistant coach, helping with novices and data analysis, while maintaining her connection to the sport she loves.</p><p><br></p><p><strong>Want to learn more about Charlotte Berman:</strong></p><p>Follow on Instagram @_charlotteberman and LinkedIn: Charlotte Berman</p><p><br></p><p><strong>Want more Rowing on the Square</strong></p><p>Follow Us on Socials: @rowingonthesquare</p><p>Check out our website: www.rowingonthesquare.com</p><p>For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare</p><p><br></p><p><strong>Want to take our 5-day Fix Your Stroke Fix Your Back challenge sign up here: </strong><a href="https://rowingwithadrien.com/5-day-challenge-early-access" target="_blank" rel="noopener noreferer">https://rowingwithadrien.com/5-day-challenge-early-access</a></p><p><strong>Want to join the Rowing on the Square Training community check out Square Performance: </strong><a href="https://rowingwithadrien.com/square-performance-home">https://rowingwithadrien.com/square-performance-home</a></p>
May 22, 2026
Rehab to Row with Lauren Miller
<p>BIO: We are excited to welcome Lauren Miller to the Rowing on the Square Podcast. Lauren started her rowing career as a walk on at the University of Minnesota. Prior to finding rowing, she was an avid swimmer and triathlete and had spent plenty of time in the water rather than on the water in a rowing shell. After a few short months as a novice, she fell in love with the sport and completed her collegiate rowing career in May of 2018. Following graduation with a Neuroscience B.S., Lauren moved out to Saratoga Springs, NY to train with The Advanced Rowing Initiative of the Northeast (ARION). She trained with ARION for one year before coming back to the University of Minnesota as the graduate assistant coach for the women's rowing team, where she also completed her Master's in Business Administration.</p><p>While she initially had no intention of continuing to train at the elite level after her first year at ARION, she found herself missing high-level training and decided to give it another shot at ARION. After her first few months of training out of graduate school, she was invited to compete with the Pan American team in 2023. She still currently lives in Saratoga and is excited to have recovered from her back injury that she has been rehabilitating since 2024. </p><p>Outside of rowing, she loves to bike, read, draw, spend time with friends, pet dogs, and bake sourdough.</p><p><strong>Want to learn more about Lauren Miller:</strong></p><p>@laurensmillz</p><p>@arionrowing</p><p><strong>Want more Rowing on the Square</strong></p><p>Follow Us on Socials: @rowingonthesquare</p><p>Check out our website: www.rowingonthesquare.com</p><p>For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare</p><p>Want to take our 5 day Fix your stroke fix your back challenge sign up here: <a href="https://rowingwithadrien.com/5-day-challenge-early-access">https://rowingwithadrien.com/5-day-challenge-early-access</a></p><p>Want to join the Rowing on the Square Training community check out Square Performance: <a href="https://rowingwithadrien.com/square-performance-home">https://rowingwithadrien.com/square-performance-home</a></p>
April 24, 2026
Rehab to Row with Jack Burns
<p>Jack Burns is a former Great Britain international rower and the founder of Edge Rowing, an online coaching company that helps busy professionals reach their full potential in rowing without sacrificing their careers or health. After competing internationally for GB in the single scull, Jack transitioned into coaching, combining performance data, technique, and mindset training to help athletes improve efficiently. Today he works with rowers around the world and shares insights on performance, mindset, and high-level training through his content, coaching, and podcast conversations with elite athletes. We are excited for Jack to share his rehab to row stories with us</p><p>Want to learn more about Jack Burns:</p><p>@jackburns.edgerowing</p><p>Want more Rowing on the Square</p><p>Follow Us on Socials: @rowingonthesquare</p><p>Check out our website: www.rowingonthesquare.com</p><p>For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare</p><p>Want to take our 5 day Fix your stroke fix your back challenge sign up here: <a href="https://rowingwithadrien.com/5-day-challenge-early-access">https://rowingwithadrien.com/5-day-challenge-early-access</a></p><p>Want to join the Rowing on the Square Training community check out Square Performance: <a href="https://rowingwithadrien.com/square-performance-home">https://rowingwithadrien.com/square-performance-home</a></p>
25 total episodes available
Recent guests on Rowing on the Square
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Reidy
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Simon Hoadley
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Steve Tague
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Tony Harris
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Adrien
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Tessa VanDerVekeen
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Lisa Lowe
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Adrien Reidy
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Deep-dive analytics for Rowing on the Square
Frequently asked questions
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- What is Rowing on the Square?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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