跳绳可以快速减肥，跳出苗条好身材，但跳绳也很累，所以许多人怕了。如何鱼与熊掌，都能兼得？这个专辑会告诉你！ 这个专辑有哪些内容？这个专辑至少更新12集，主要内容包括了：每天跳绳1000次，会否伤膝？跳绳可不可以瘦脸？每天跳绳，是不是就一定能瘦？超重或肥胖男性跳绳减肥，要注意哪3个问题？坚持跳绳两年，为什么体脂率不降？有绳跳和无绳跳，效果一样吗？跳绳从100至5000，需要多久？等等话题，涉及如何跳、怎么跳、怎么更安全地跳等跳绳锻炼者关心的内容。如果你能够仔细聆听，一定...
Podcast Overview
跳绳可以快速减肥，跳出苗条好身材，但跳绳也很累，所以许多人怕了。如何鱼与熊掌，都能兼得？这个专辑会告诉你！ 这个专辑有哪些内容？这个专辑至少更新12集，主要内容包括了：每天跳绳1000次，会否伤膝？跳绳可不可以瘦脸？每天跳绳，是不是就一定能瘦？超重或肥胖男性跳绳减肥，要注意哪3个问题？坚持跳绳两年，为什么体脂率不降？有绳跳和无绳跳，效果一样吗？跳绳从100至5000，需要多久？等等话题，涉及如何跳、怎么跳、怎么更安全地跳等跳绳锻炼者关心的内容。如果你能够仔细聆听，一定...
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Publishing Since
8/27/2021
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Recent Episodes
November 13, 2021
每天跳绳会怎样？身体变瘦、心肺变强、受伤或打酱油，你自己选！
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">每天跳绳会怎么样？会变瘦。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这应该是大多数提问者想听到的答案，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">但事情远非如此简单。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">比如，有些人天天跳绳却并没有瘦。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">想要获得满意的效果，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">锻炼者需要处理好几个问题。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">有哪些问题呢？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">立即收听！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">欢迎点赞、评论、分享，欢迎订阅！</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">如果你有自己的健身故事想说，请私信联系我！</p>
August 31, 2021
跳绳减肥不是做算术，早晚各跳绳600下效果好不好，5个角度搞清楚
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">跳绳减肥效果的好坏，并不只是由“跳绳数量”决定，而是涉及众多因素。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">本期节目从“<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">运动时长、热量消耗、身体适应、运动方式、饮食控制</strong>”五个方面进行详细讨论，如何更有效地、更正确地跳绳减肥。</p>
August 31, 2021
每天晚上跳绳1500次，两个月后会怎样？如果没跳对，效果很难说！
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">每天晚上跳绳1500次，两个月后会怎样？</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">我们可以将这个问题拆成三个小问题来讨论：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">（</strong><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">1</strong></span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">）晚上锻炼对身体会有什么影响？</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">（</strong><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">2</strong></span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">）</strong><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">1500</strong></span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">个跳绳，有什么作用？</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">（</strong><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">3</strong></span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">）坚持两个月锻炼，能产生多少锻炼效果？</strong></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">听完之后，你就有自己的案例了。</p>
13 total episodes available
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