為咗唔想再次不辭而別，主持Simone上水同大家說再見。請各位密切留意一月中公布嘅全新Podcast，多謝！
In this episode, Simone hopped on to bid farewell to this podcast. Please stay tuned to a brand new podcast to be launched in mid-January. Thank you!
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Facebook @bestillwithsimone (http://www.facebook.com/bestillwithsimone)
Instagram @bestillwithsimone (http://instagram.com/bestillwithsimone)
27 Jun 2023
EP 8 夏日大作戰 Summertime babyyyyyy
今集主持Simone講下點解沙灘係低消費活動 (00:13)，分享近期最愛小食 Super Balls (09:15)，仲有衣著與身體接納 (16:35)，同埋BEIS開箱片 (21:50)，並以常規環節「本週金句王」作結 (23:35)。
In this episode, Simone shared how affordable and easy hitting the beach can be (00:13). She also raved about her recent favorite snack Super Balls (09:15), followed by her body acceptance through the Cheongsam experience (16:35) and her BEIS haul (21:50). She ended this episode with a lil weekly segment called Golden Quote (23:35).
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Follow Simone!
Facebook @bestillwithsimone (http://www.facebook.com/bestillwithsimone)
Instagram @bestillwithsimone (http://instagram.com/bestillwithsimone)
20 Jun 2023
EP7 小休的沉澱 Seeking Mental Clarity
今集主持Simone分享小休期間嘅沉澱，點樣喺迷失期間提升心情搵出口 (00:13)，並以常規環節「本週金句王」作結 (19:20)。
In this episode, Simone shared her updates during this month-long hiatus and how to boost her mood (00:13). She ended this episode with a lil weekly segment called Golden Quote (19:20).
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Follow Simone!
Facebook @bestillwithsimone (http://www.facebook.com/bestillwithsimone)
Instagram @bestillwithsimone (http://instagram.com/bestillwithsimone)
2 May 2023
EP6 加拿大人多秘撈？ Do all Canadians have a side hustle?
今集主持Simone講下今年目標嘅實現進程 (00:13)，跟住分享咗加拿大白領身兼多職嘅現象（主力多倫多） (06:35)，並以常規環節「本週金句王」作結 (19:35)，亦回應咗Beis Haul嘅需求 (21:35)。
In this episode, Simone talked about her progress on this year’s goals (00:13). She also shared her observation on Canadians having a side hustle (06:35) and ended this episode with a lil weekly segment called Golden Quote (19:35) and responded to the request for haul on Beis (21:35).
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Follow Simone!
Facebook @bestillwithsimone (http://www.facebook.com/bestillwithsimone)
Instagram @bestillwithsimone (http://instagram.com/bestillwithsimone)
25 Apr 2023
EP5 萬惡的IG廣告 Instagram Ads Are Evils
今集主持Simone講下金像獎賽果 (00:13)，跟住分享咗由IG廣告引申嘅購物習慣 (03:09)，並以常規環節「本週金句王」作結 (28:35)。
In this episode, Simone reacted to the results of HK Film Awards (00:13). She also shared her recent purchases from Instagram ads (03:09) and ended this episode with a lil weekly segment called Golden Quote (28:35).
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Follow Simone!
Facebook @bestillwithsimone (http://www.facebook.com/bestillwithsimone)
Instagram @bestillwithsimone (http://instagram.com/bestillwithsimone)
12 Apr 2023
EP4 預測香港金像獎 My Predictions for Hong Kong Film Awards
今集主持Simone講下大病一場後嘅氣場回歸 (00:13)，跟住分享咗自己對於香港金像獎九個獎項嘅心水選擇同大會預測 (03:00)，並以常規環節「本週金句王」作結 (30:35)。
In this episode, Simone shared her positive vibes after being sick (00:13). She also shared her predictions on Hong Kong Film Awards (03:00) and ended this episode with a lil weekly segment called Golden Quote (30:35).
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Follow Simone!
Facebook @bestillwithsimone (http://www.facebook.com/bestillwithsimone)
Instagram @bestillwithsimone (http://instagram.com/bestillwithsimone)
4 Apr 2023
EP3 不安漫遊的心跳自由 Finding Calmness Amidst Uncertain Times
今集主持Simone講下判讀個人能量嘅光環攝影 (00:13)，跟住詳細解釋咗自己先前發布嘅「六個提升氣場小貼士」IG Reel (07:20)，並以常規環節「本週金句王」作結 (19:07)。
In this episode, Simone shared her recent Aura reading (00:13). She also expanded on the six simple steps for an instant energy shift on her IG reel (07:20) and ended this episode with a lil segment called Golden Quote (19:07).
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Follow Simone!
Facebook @bestillwithsimone (http://www.facebook.com/bestillwithsimone)
Instagram @bestillwithsimone (http://instagram.com/bestillwithsimone)
28 Mar 2023
EP2 國際(移民)孤獨等級 Loner Anthem
今集主持Simone講下香港藝術三月對佢嘅身心影響 (00:13)，跟住分析咗網路出現嘅「國際孤獨等級表」(03:24)，並以常規環節「本週金句王」作結 (24:16)。
In this episode, Simone shared a bit about her burnout impacted by Art Month in Hong Kong (00:13). She also analyzed an Internet meme themed “Loner Ranking” (03:24) and ended this episode with a lil segment called Golden Quote (24:16).
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Follow Simone!
Facebook @bestillwithsimone (http://www.facebook.com/bestillwithsimone)
Instagram @bestillwithsimone (http://instagram.com/bestillwithsimone)
21 Mar 2023
EP1 移民教會我的事 Lessons That I Learnt From Immigration
歡迎收聽《如家》Podcast！主持Simone簡單介紹咗佢嘅背景、移民多倫多嘅經驗，同埋呢個Podcast會聽到嘅內容 (00:12)。之後，佢仲分享咗三件「移民教會我的事」（其實多過三件事）(08:00)，並以常規環節「本週金句王」作結 (29:30)。
Welcome to Be Still, a podcast by Simone! Simone shared a bit about her background, how she moved to Toronto from Hong Kong and what you can expect from this podcast (00:12). She also shared 3 lessons learnt on living overseas (actually more than 3) (08:00) and ended this episode with a lil segment called Golden Quote (29:30).
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Follow Simone!
Facebook @bestillwithsimone (http://www.facebook.com/bestillwithsimone)
Instagram @bestillwithsimone (http://instagram.com/bestillwithsimone)
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