Rebuild with Ruairí is a direct, grounded, no BS podcast for anyone trying to make sense of toxic relationships, emotional chaos, mixed signals, people-pleasing, attachment patterns, and the long road back to self-trust.
Ruairí breaks down why unhealthy love can feel so familiar, why people get pulled back into dynamics they know are hurting them, and what it actually takes to rebuild your standards, boundaries, confidence, and capacity for healthy relationships.
This is not fluffy dating advice. It is a deeper look at the patterns that keep people stuck, and the practical shifts that help
This Is What a Healthy Relationship Actually Looks Like (Backed by 10 Years of Therapy)
In a world of "situationships" and flakes, the core desire for all my clients is reliability.
After a decade as a therapist, I’ve seen that one of the most healing thing you can find is a partner who is there for you. Not just when things are easy, but when life gets hard. If you’ve been used to inconsistency in love, this video will help you identify the specific pillars of a partner you can actually build a life with.
We’re breaking down the mechanics of a secure bond, including:
The Weight of a Word: Why a healthy partner’s "yes" means yes.
Safety to Be Seen: The freedom to be your unfiltered self without the fear of your vulnerability being used against you.
Teamwork over Ego: Learning to operate as a "we" and the art of repairing conflict without needing to "win" at the cost of the connection.
Complaints vs. Criticism: How to express your needs and solve problems without attacking your partner’s character.
The "Life Partner" Shift: Moving away from the performance of dating and into the reality of truly doing life with someone who has your back.
If you’re tired of the "anxious wait" and ready for a connection rooted in trust and teamwork, this is your guide.
▶️ Work with Ruairí: https://stan.store/happyaftertrauma (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVphb25WY3dMeThTcmtESUlNc1BSUE40QWc1d3xBQ3Jtc0tscEpqelJkYlhYWkNJbnZSd3V6bC0zRzFONlRZQlF5cXJ2aUhkLTdLc0Z1LU5SdEdxN2UwUW9HeXZobnFqN1V4YUg0SVZCaERkVk0tamdtZFRUV2tXcDFRaGExeE0xOW1jN1VHRXhfQ3J2TUg1VzRaSQ&q=https%3A%2F%2Fstan.store%2Fhappyaftertrauma&v=JqK4-OuXvt8)
21 Jan 2026
10 Years as a Therapist—This Is What People Regret Most
You need to know this about relationships. Therapist-approved. I’ve spent the last 10 years listening to people talk about the one thing they regret most in relationships. It’s not what you think—but once you see it, you’ll notice it everywhere. It will make you reassess who deserves a space in your one precious life.
This Is What People Regret Most.👉 Ready for the next step? Work with me: https://stan.store/happyaftertrauma (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJuYWkwT1I5ZFFJR0hFVWI4YkpsZThqRERkd3xBQ3Jtc0tuc3JReVlBcnBFZGdkOTdmVG5OWFJXMDN1MzJZbnd1eUdIZlRDaTVrVElOZERVT2ZSbUJRMjFmTlJsSHRLcnZFU1R3NnRqUFlPaFRYbXhkYVE4QVpNRkJrekdCVVBqNEY1LVVjZWV5WHdYVk0tV3I1VQ&q=https%3A%2F%2Fstan.store%2Fhappyaftertrauma&v=NSy4X6NiqfA)
16 Nov 2024
Ep.31 No Contact with an Ex: Is It About Self-Respect or Revenge?
Ruairi Stewart delves into the psychology of no contact as a strategy for emotional recovery, helping listeners detach from exes, rebuild self-esteem, and reset their brains after a breakup.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
51 ratings
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