Raising awareness about mental health and inspiring people to rise out of their comfort zones.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
Allison Brown
Category
health & fitness · health & fitness · society & culture
In this episode Ally sits down with her dear friend Marsha owner of Eastside Boxing and Wellness. Marsha walks us through how she went from trying out one class to owning her own gym and all the ups and downs along the way. We also take a deep dive into naps and why we both are huge advocates for them.
Fight for the Future Fund
Go to www.ymcapeterborough.org
From the home page, in the top bar, hover your curser over "Find Support"
Scroll down to "Resources for Women and Families"
Find Fight for the Future Fund in this list of resources
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Jun 2026
Float
During this episode Ally gets a chance to chat with Dev, owner of No.9 North float spa in Peterborough. We learn all about the benefits of floating. Dive deep into all the collaborations that Dev is involved in to help the community and bring people together.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 May 2026
Embracing Change
On this episode we sit down with Greg Cooper, Founder of Cooper Performance Coaching, to dive deep into what enables many to embrace change and seek opportunities, rather than view them as challenges or obstacles. You won't want to miss this one!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
60
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