Ruck Up Buttercup is a podcast for military spouses, service members, and military families, brought to you by the nonprofit Deployed Love. Join hosts who are military spouses as we share real stories, practical advice, and expert insights to help you navigate deployments, PCS moves, military family life, and daily challenges. Each episode highlights resources, tips, and guidance to help military families thrive. Whether you’re a new spouse or a seasoned veteran family, our mission is to inform, inspire, and empower—you’re not alone. Nonprofit site: www.deployedlove.org
Ruck Up Buttercup
Claim This Podcastby Ruck Up Buttercup
5.0(7 reviews)
123 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality88
Social91
YouTube0
Engagement60
Podcast Overview
Ruck Up Buttercup is a podcast for military spouses, service members, and military families, brought to you by the nonprofit Deployed Love. Join hosts who are military spouses as we share real stories, practical advice, and expert insights to help you navigate deployments, PCS moves, military family life, and daily challenges. Each episode highlights resources, tips, and guidance to help military families thrive. Whether you’re a new spouse or a seasoned veteran family, our mission is to inform, inspire, and empower—you’re not alone. Nonprofit site: www.deployedlove.org
Language
🇺🇲
Publishing Since
1/25/2021
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65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality88
Social91
YouTube0
Engagement60
8
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0
Good Performance
11
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excellent
Episode Length
1h 19m
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
June 7, 2026
S6E14 Ruck Up Buttercup: Before the Breaking Point: Preventative Mental Health for Military Spouses
In this episode of Ruck Up Buttercup, Ashley sits down with Patty Sandoval, Navy military spouse, public health professional, mom of two, and Founder & CEO of HomeFront Haven. Inspired by her own military spouse journey, Patty is on a mission to change how we support military spouses by focusing on prevention, connection, and peer-based mental health support before crisis hits. Ashley and Patty discuss the emotional labor military spouses carry, the challenges of deployment, isolation, postpartum struggles, and the pressure of "holding it all together." Patty shares how her experiences led her to create HomeFront Haven, an organization offering therapeutic retreats and year-long support designed to help military spouses build resilience, community, and lasting wellness. This honest conversation highlights the power of asking for help, finding connection, and prioritizing mental health throughout every season of military life. 💛 Real stories. Real struggles. Real strength. Connect with HomeFront Haven: https://www.homefronthaven.org 00:00 Welcome Back Update 01:55 Meet Patty Intro 03:28 Patty Military Journey 05:59 Isolation And IA Stress 08:04 Finding Therapy Support 09:16 Why Homefront Haven 14:07 Prevention And Retention 17:05 Tools For Tough Seasons 20:48 What Makes Them Different 26:45 Retreat Idea Origins 36:59 Retreat Details And Signup 40:58 Final Advice And Wrap Connect with Ashley at ashleybrown@deployedlove.org
May 31, 2026
S6E14 Ruck Up Buttercup- More Than a Milspouse: Entrepreneurship, Community, and Not Waiting with Moni
More Than a Milspouse: Entrepreneurship, Community, and Not Waiting with Moni Host Ashley returns to the Ruck Up Buttercup podcast after a break and welcomes back guest Moni, an Air Force spouse whose family recently transitioned out of the military and is navigating the learning curve of retirement and new insurance while enjoying reduced stress and more family stability. Moni shares her shift from building military life apps to growing a public relations agency and founding the Association of Military Spouse Entrepreneurs (AMSE) in 2019 to provide a verified, supportive, 24/7 online community for military spouse business owners focused on collaboration, resources, and making money. They discuss how entrepreneurship can address underemployment, identity challenges, and flexibility through validating offers, pivoting, volunteering to build skills, and using platforms beyond social media. Moni previews the third annual More Than a Milspouse Summit (Oct 7–9 in Arlington, Texas) and closes with advice: don’t wait. 00:00 Welcome Back Update 01:41 Moni Returns 02:56 Retirement Transition 05:17 From Apps to Agency 07:11 Why AMSE Started 11:26 Entrepreneurship Identity 14:27 AMSE Membership Portal 16:31 Elevating Spouse Voices 21:00 Social Media vs Community 24:32 Advice to Start Now 30:33 Volunteer To Break In 31:04 Self Taught Remote Skills 32:12 Winging It And Pivoting 34:35 Support Spouses Simply 34:59 Social Media As SEO 38:33 No Gatekeeping Community 40:17 Barriers And Passive Income 42:37 LinkedIn And Confidence 44:28 More Than A Milspouse Summit 51:13 Summit Details And Tickets 54:25 Final Advice Dont Wait Find Moni Here: Website: https://amseagency.com/ FB: https://www.facebook.com/amseage IG : https://www.instagram.com/amseagency/ncy LI :https://www.linkedin.com/company/assocofmilitaryspouseentrepreneurs/?viewAsMember=true TW: @theamseagency Reach Ashley at ashleybrown@deployedlove.org
May 19, 2026
S6E12 Ruck Up Buttercup: Building Bridges: A Community Focus on Supporting Military Spouses
Building Community and Support with MilSpouse Fest Director Jessica Manfre Host Ashley welcomes Jessica Manfre to the “Ruck Up Buttercup” podcast to discuss supporting military spouses through connection, resources, and events like MilSpouse Fest. Jessica shares her background marked by early loss, meeting her Coast Guard husband young, experiencing isolation without a spouse network, and pursuing education and service, becoming a licensed clinical social worker who still sees military patients. She explains her path into military writing and then joining Recurrent’s military brands, ultimately becoming director of MilSpouse Fest in 2025. They describe MilSpouse Fest as a free, family-friendly event with a resource marketplace and community-building that reduces barriers like childcare and loneliness. Upcoming fests include Norfolk and San Diego, plus an international tour to Osan and Camp Humphreys in South Korea and Puerto Rico, with attention to bilingual support. Jessica’s advice: embrace new experiences and help pave the way for spouses coming behind you. 00:00 Welcome and Introductions 01:50 Jessica’s Early Life 02:55 Coast Guard Spouse Reality 04:01 Finding Purpose in Service 04:33 Spouse Career Challenges 05:54 Ashley’s Military Brat Story 09:40 Why Community Matters 14:22 Joining MilSpouse Fest 17:13 First Fest Experience 21:55 Overseas Tour and Sponsors 23:38 Kids Welcome at Events 24:43 Raising Volunteer Kids 25:03 Military Community Then Now 25:18 Early Lessons in Service 25:57 Fisher House Memories 26:45 New Spouses Need Support 28:05 Collaboration Not Competition 29:05 No One Path Fits All 30:36 Fests and Guard Support 33:35 Take the Leap Solo 36:04 Use Resources and Show Up 40:48 Loneliness and Connection 41:24 Curating Help In Person 43:51 Deployed Love Origins 44:22 Volunteer to Find Purpose 48:08 Passing the Torch Forward 49:30 Advice Embrace the Yes 52:07 Closing Invite and Support Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org More information on MilSpouseFest Website: https://milspousefest.com
123 total episodes available
Recent guests on Ruck Up Buttercup
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ruth Anne Kramer
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Kelly Caggiano-Hollyfield
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Frequently asked questions
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- What is Ruck Up Buttercup?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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